{"id":20710,"date":"2022-05-11T16:01:34","date_gmt":"2022-05-11T14:01:34","guid":{"rendered":"https:\/\/www.smart-meals.nl\/kalorienarme-snacks-2\/"},"modified":"2024-10-25T12:31:06","modified_gmt":"2024-10-25T10:31:06","slug":"kalorienarme-snacks-2","status":"publish","type":"page","link":"https:\/\/www.smart-meals.nl\/de\/kalorienarme-snacks-2\/","title":{"rendered":"6 Wochen Programmerkl\u00e4rung"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20710\" class=\"elementor elementor-20710 elementor-20705\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e918c3c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e918c3c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb26640\" data-id=\"fb26640\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47cfb9d elementor-widget elementor-widget-text-editor\" data-id=\"47cfb9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><strong>F\u00fctterungsplan<\/strong><\/span><\/h2>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c9d1b77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c9d1b77\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-caf37df\" data-id=\"caf37df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a551714 elementor-widget elementor-widget-text-editor\" data-id=\"a551714\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><strong>1<\/strong><\/h2>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5207447 elementor-widget elementor-widget-text-editor\" data-id=\"5207447\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Sie essen zu festgelegten Zeiten. Das sorgt f\u00fcr Regelm\u00e4\u00dfigkeit, was das Hungergef\u00fchl mindert. du isst alles <\/span><span style=\"color: #000000;\">Kalorien innerhalb von 10 Stunden voneinander. Auf diese Weise profitierst du von den Vorteilen des intermittierenden Fastens.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33bf70d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33bf70d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-4819eef\" data-id=\"4819eef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7039312 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7039312\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/09\/Chia-Pudding-kom-1.jpg\" class=\"attachment-full size-full wp-image-9727\" alt=\"\" srcset=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/09\/Chia-Pudding-kom-1.jpg 800w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/09\/Chia-Pudding-kom-1-300x300.jpg 300w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/09\/Chia-Pudding-kom-1-150x150.jpg 150w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/09\/Chia-Pudding-kom-1-768x768.jpg 768w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/09\/Chia-Pudding-kom-1-500x500.jpg 500w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/09\/Chia-Pudding-kom-1-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">9:00 Fr\u00fchst\u00fcck<\/h3><p class=\"elementor-image-box-description\"><br> +\/-40 Gramm Eiwei\u00df +\/- 400 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-7a630d8\" data-id=\"7a630d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5c4672 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a5c4672\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/04\/Rundervinken.jpg\" class=\"attachment-full size-full wp-image-19368\" alt=\"\" srcset=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/04\/Rundervinken.jpg 800w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/04\/Rundervinken-300x300.jpg 300w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/04\/Rundervinken-150x150.jpg 150w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/04\/Rundervinken-768x768.jpg 768w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/04\/Rundervinken-500x500.jpg 500w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/04\/Rundervinken-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">11:30 Imbiss<\/h3><p class=\"elementor-image-box-description\"><br>25g Eiwei\u00df Verbleibende kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-c3df453\" data-id=\"c3df453\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51d8eac elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"51d8eac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/03\/Indian-Beef.jpg\" class=\"attachment-full size-full wp-image-17065\" alt=\"\" srcset=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/03\/Indian-Beef.jpg 800w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/03\/Indian-Beef-300x300.jpg 300w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/03\/Indian-Beef-150x150.jpg 150w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/03\/Indian-Beef-768x768.jpg 768w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/03\/Indian-Beef-500x500.jpg 500w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/03\/Indian-Beef-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">14:00 Mittagessen<\/h3><p class=\"elementor-image-box-description\"><br> +\/-40 Gramm Eiwei\u00df +\/- 400 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-26163d3\" data-id=\"26163d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0a1507 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"f0a1507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/09\/Njoy-Protein-Bars-1.png\" class=\"attachment-full size-full wp-image-9807\" alt=\"\" srcset=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/09\/Njoy-Protein-Bars-1.png 800w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/09\/Njoy-Protein-Bars-1-300x300.png 300w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/09\/Njoy-Protein-Bars-1-150x150.png 150w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/09\/Njoy-Protein-Bars-1-768x768.png 768w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/09\/Njoy-Protein-Bars-1-500x500.png 500w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/09\/Njoy-Protein-Bars-1-100x100.png 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">16:30 Imbiss<\/h3><p class=\"elementor-image-box-description\"><br>25g Eiwei\u00df Verbleibende kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-74b680b\" data-id=\"74b680b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5768ed elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c5768ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Creamy-Garlic-Chicken.jpg\" class=\"attachment-full size-full wp-image-13295\" alt=\"\" srcset=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Creamy-Garlic-Chicken.jpg 800w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Creamy-Garlic-Chicken-300x300.jpg 300w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Creamy-Garlic-Chicken-150x150.jpg 150w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Creamy-Garlic-Chicken-768x768.jpg 768w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Creamy-Garlic-Chicken-500x500.jpg 500w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Creamy-Garlic-Chicken-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">18:30 Abendessen<\/h3><p class=\"elementor-image-box-description\"><br> +\/-40 Gramm Eiwei\u00df +\/- 400 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c04fa66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c04fa66\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7dace23\" data-id=\"7dace23\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc5b2ae elementor-widget elementor-widget-text-editor\" data-id=\"cc5b2ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><strong>2<\/strong><\/h2>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0991ca elementor-widget elementor-widget-text-editor\" data-id=\"e0991ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"color: #000000;\">Die Basis sind 800 kcal pro Tag (1200 kcal, wenn Sie sich auch f\u00fcr das Fr\u00fchst\u00fcck entschieden haben). Mit &#8222;Rest-Kcal&#8220; kannst du etwas essen, das die Anzahl der kcal hat <\/span><span style=\"color: #000000;\">Erg\u00e4nzungen zu Ihrem t\u00e4glichen Energieverbrauch. (Ihren Energieverbrauch finden Sie in der E-Mail) <\/span><span style=\"color: #000000;\">Sie k\u00f6nnen dies mit einer Lebensmittel-App wie MyFitnessPal verfolgen.  <\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf1b118 elementor-widget elementor-widget-text-editor\" data-id=\"bf1b118\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\"><b>Link zur MyFitnessPal-App. <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=digifit.virtuagym.foodtracker\"> <\/a> A <a href=\"https:\/\/www.myfitnesspal.com\/nl\/mobile\/iphone\">pple<\/a> oder<a href=\"https:\/\/www.myfitnesspal.com\/nl\/mobile\/android\">Android<\/a><\/b><\/span><\/p>\n<p style=\"text-align: center;\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-079426d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"079426d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-07e8a91\" data-id=\"07e8a91\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fc1209 elementor-widget elementor-widget-text-editor\" data-id=\"4fc1209\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><strong>3<\/strong><\/h2>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-804f359 elementor-widget elementor-widget-text-editor\" data-id=\"804f359\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Sie essen 5 mal am Tag, um den Stoffwechsel anzukurbeln und somit mehr Fettzellen zu verbrennen. Stellen Sie sicher, dass Sie innerhalb des Zeitrahmens von 10 Stunden bleiben.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da34d82 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da34d82\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0713ab2\" data-id=\"0713ab2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea717c6 elementor-widget elementor-widget-text-editor\" data-id=\"ea717c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><strong>4<\/strong><\/h2>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4641ff5 elementor-widget elementor-widget-text-editor\" data-id=\"4641ff5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Du isst Smart Meals an 5 von 7 Tagen in der Woche. Auf diese Weise k\u00f6nnen Sie sicher sein, dass Sie die richtigen Makron\u00e4hrstoffe erhalten. <\/span><span style=\"color: #000000;\">An 2 Tagen in der Woche (Wochenende) k\u00f6nnen Sie selbst entscheiden, was Sie essen. Bitte beachten Sie, dass Sie Ihre Tagesdosis nicht \u00fcberschreiten <\/span><span style=\"color: #000000;\">Energieverbrauch. Das kannst du mit der App verfolgen.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22d8526 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22d8526\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-084f3ef\" data-id=\"084f3ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-628c589 elementor-widget elementor-widget-text-editor\" data-id=\"628c589\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><strong>5<\/strong><\/h2>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d3af24 elementor-widget elementor-widget-text-editor\" data-id=\"4d3af24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Sie trinken nur 1 Tag pro Woche Alkohol und maximal 4 Gl\u00e4ser. Mehr Alkohol f\u00f6rdert die Fettverbrennung <\/span><span style=\"color: #000000;\">mindestens 24 Stunden. Au\u00dferdem z\u00e4hlen 4 Catering-Gl\u00e4ser schnell \u00fcber 600 kcal. K\u00fcmmern Sie sich nicht um die Brille <\/span><span style=\"color: #000000;\">gie\u00df dich (voll) ein!<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-466126f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"466126f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-136e3c4\" data-id=\"136e3c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2a2f3e elementor-widget elementor-widget-text-editor\" data-id=\"a2a2f3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><strong>6<\/strong><\/h2>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3702770 elementor-widget elementor-widget-text-editor\" data-id=\"3702770\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Sie gehen mindestens eine halbe Stunde am Tag spazieren. Jede weitere Gehminute ist ein Gewinn! Liebe dich mehr <\/span><span style=\"color: #000000;\">Laufen oder eine andere Sportart? Das ist nat\u00fcrlich kein Problem. Am besten geht man nach dem Abendessen spazieren. Dann wechseln Sie noch schneller zu den Vorteilen von <\/span><span style=\"color: #000000;\">intermittierende Fasten.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd071a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd071a0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-95c28b4\" data-id=\"95c28b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8931014 elementor-widget elementor-widget-text-editor\" data-id=\"8931014\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Fragen? Kontaktieren Sie uns per E-Mail info@smart-meals.nl<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8dfa0f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8dfa0f7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eff2118\" data-id=\"eff2118\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-013f86c elementor-widget elementor-widget-text-editor\" data-id=\"013f86c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><strong>Fr\u00fchst\u00fccksbeispiele<\/strong><\/h2>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-567c6b7 elementor-widget elementor-widget-text-editor\" data-id=\"567c6b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Haben Sie die Option ohne Fr\u00fchst\u00fcck gew\u00e4hlt? Dann haben wir ein paar Beispiele. (auch als Snack)<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47d00d5 elementor-widget elementor-widget-image\" data-id=\"47d00d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"844\" height=\"536\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/05\/Ontbijt.jpg\" class=\"attachment-full size-full wp-image-20777\" alt=\"\" srcset=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/05\/Ontbijt.jpg 844w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/05\/Ontbijt-300x191.jpg 300w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/05\/Ontbijt-768x488.jpg 768w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/05\/Ontbijt-800x508.jpg 800w\" sizes=\"(max-width: 844px) 100vw, 844px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-083ab67 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"083ab67\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fbd236a\" data-id=\"fbd236a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2eb98bb elementor-widget elementor-widget-text-editor\" data-id=\"2eb98bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><strong>Wir bieten Fr\u00fchst\u00fccks- und Mittagsoptionen an<\/strong><\/h2>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89fe65a elementor-widget elementor-widget-raven-wc-products\" data-id=\"89fe65a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;6&quot;,&quot;rows&quot;:&quot;1&quot;,&quot;query_orderby&quot;:&quot;date&quot;,&quot;query_order&quot;:&quot;DESC&quot;,&quot;layout&quot;:&quot;default&quot;}\" data-widget_type=\"raven-wc-products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div\n\t\t\tclass=\"raven-wc-products-wrapper raven-wc-products-default\"\n\t\t\tdata-settings=\"{&quot;layout&quot;:&quot;default&quot;,&quot;total_pages&quot;:1,&quot;image_size&quot;:&quot;woocommerce_thumbnail&quot;,&quot;atc_button&quot;:&quot;&quot;,&quot;block_hover&quot;:&quot;&quot;,&quot;load_effect&quot;:&quot;&quot;,&quot;swap_effect&quot;:&quot;&quot;,&quot;pc_atc_button_location&quot;:&quot;&quot;,&quot;pc_atc_button_icon&quot;:&quot;&quot;,&quot;wishlist&quot;:&quot;&quot;,&quot;general_layout&quot;:&quot;&quot;,&quot;content_layout&quot;:&quot;&quot;,&quot;pc_atc_button_location_overlay&quot;:&quot;&quot;}\"\n\t\t\tdata-query=\"{&quot;\\u0000*\\u0000type&quot;:&quot;products&quot;,&quot;\\u0000*\\u0000attributes&quot;:{&quot;limit&quot;:6,&quot;columns&quot;:&quot;6&quot;,&quot;rows&quot;:&quot;1&quot;,&quot;orderby&quot;:&quot;date&quot;,&quot;order&quot;:&quot;DESC&quot;,&quot;ids&quot;:&quot;&quot;,&quot;skus&quot;:&quot;&quot;,&quot;category&quot;:&quot;&quot;,&quot;cat_operator&quot;:&quot;IN&quot;,&quot;attribute&quot;:&quot;&quot;,&quot;terms&quot;:&quot;&quot;,&quot;terms_operator&quot;:&quot;IN&quot;,&quot;tag&quot;:&quot;&quot;,&quot;tag_operator&quot;:&quot;IN&quot;,&quot;visibility&quot;:&quot;visible&quot;,&quot;class&quot;:&quot;&quot;,&quot;page&quot;:1,&quot;paginate&quot;:false,&quot;cache&quot;:true,&quot;brand&quot;:&quot;&quot;,&quot;brand_operator&quot;:&quot;IN&quot;},&quot;\\u0000*\\u0000query_args&quot;:{&quot;post_type&quot;:&quot;product&quot;,&quot;post_status&quot;:&quot;publish&quot;,&quot;ignore_sticky_posts&quot;:true,&quot;no_found_rows&quot;:true,&quot;orderby&quot;:&quot;date ID&quot;,&quot;order&quot;:&quot;DESC&quot;,&quot;posts_per_page&quot;:6,&quot;meta_query&quot;:[],&quot;tax_query&quot;:[{&quot;taxonomy&quot;:&quot;product_visibility&quot;,&quot;field&quot;:&quot;term_taxonomy_id&quot;,&quot;terms&quot;:[649],&quot;operator&quot;:&quot;NOT IN&quot;}],&quot;lang&quot;:&quot;de&quot;,&quot;post__in&quot;:[&quot;4187&quot;,&quot;4845&quot;,&quot;5498&quot;,&quot;17611&quot;,&quot;17622&quot;,&quot;20224&quot;],&quot;fields&quot;:&quot;ids&quot;},&quot;\\u0000*\\u0000custom_visibility&quot;:false,&quot;fallback_filter&quot;:null,&quot;context_id&quot;:&quot;ctx_0&quot;}\"\n\t\t\t\t\t>\n\t\t\t<div class=\"woocommerce columns-6 \"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-961dc44 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"961dc44\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a3fb139\" data-id=\"a3fb139\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b3cfe6 elementor-widget elementor-widget-text-editor\" data-id=\"3b3cfe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><strong>Kalorienarme Snacks<\/strong><\/h2>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5892b59 elementor-widget elementor-widget-text-editor\" data-id=\"5892b59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Mit diesen Snacks h\u00e4ltst du die Gewichtsabnahme und das Trockentraining leichter durch!<\/span><\/p>\n<p><span style=\"color: #000000;\">Die ersten 5 sind so kalorienarm, dass die Verarbeitung genauso viel Energie ben\u00f6tigt, wie sie produziert. Sie k\u00f6nnen diese also fast unbegrenzt essen.<\/span><\/p>\n<p><span style=\"color: #000000;\">Stellen Sie sicher, dass Sie einige dieser Snacks in Reichweite haben.<\/span><\/p>\n<p><span style=\"color: #000000;\">Der Brennwert bezieht sich auf 100 Gramm.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f8284f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f8284f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-bb54aea\" data-id=\"bb54aea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0f89ec elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c0f89ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/05\/komkommer.jpg\" class=\"attachment-full size-full wp-image-20512\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Gurke<\/h3><p class=\"elementor-image-box-description\">13 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65c5523 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"65c5523\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"180\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/05\/Selderij.jpg\" class=\"attachment-full size-full wp-image-20520\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Sellerie<\/h3><p class=\"elementor-image-box-description\">17 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68fb119 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"68fb119\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/05\/Radijs.jpg\" class=\"attachment-full size-full wp-image-20531\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Rettich<\/h3><p class=\"elementor-image-box-description\">18 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e029bfd elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e029bfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/05\/Tomaat.jpg\" class=\"attachment-full size-full wp-image-20536\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Tomate<\/h3><p class=\"elementor-image-box-description\">19 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eec76cc elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"eec76cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"216\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/05\/asperge.jpg\" class=\"attachment-full size-full wp-image-20539\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Spargel<\/h3><p class=\"elementor-image-box-description\">19 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-a6ef535\" data-id=\"a6ef535\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7532987 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7532987\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/05\/paprika.jpg\" class=\"attachment-full size-full wp-image-20515\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Paprika<\/h3><p class=\"elementor-image-box-description\">26 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6568c36 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"6568c36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/05\/Rijstwafel.jpg\" class=\"attachment-full size-full wp-image-20542\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Reiswaffel<\/h3><p class=\"elementor-image-box-description\">27 kcal\/ps<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e52361e elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e52361e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"283\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/05\/maiswafel.jpg\" class=\"attachment-full size-full wp-image-20545\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Maiswaffel<\/h3><p class=\"elementor-image-box-description\">26 kcal\/ps<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09ddbb1 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"09ddbb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"266\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/05\/aardbei.jpg\" class=\"attachment-full size-full wp-image-20548\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Erdbeere<\/h3><p class=\"elementor-image-box-description\">29 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20a5119 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"20a5119\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"262\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/05\/Bieten.jpg\" class=\"attachment-full size-full wp-image-20551\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">R\u00fcben<\/h3><p class=\"elementor-image-box-description\">30 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-9895f76\" data-id=\"9895f76\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e06c12 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"2e06c12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"198\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/05\/Wortel.jpg\" class=\"attachment-full size-full wp-image-20554\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Wurzel<\/h3><p class=\"elementor-image-box-description\">33 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c81844f elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c81844f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"262\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/05\/pompoen.jpg\" class=\"attachment-full size-full wp-image-20558\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">K\u00fcrbis<\/h3><p class=\"elementor-image-box-description\">36 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53c3176 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"53c3176\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"229\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/05\/framboos.jpg\" class=\"attachment-full size-full wp-image-20561\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Himbeere<\/h3><p class=\"elementor-image-box-description\">37 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b506f0 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1b506f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"238\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/05\/watermeloen.jpg\" class=\"attachment-full size-full wp-image-20564\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Wassermelone<\/h3><p class=\"elementor-image-box-description\">37 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6430c85 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"6430c85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"237\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/05\/perzik.jpg\" class=\"attachment-full size-full wp-image-20570\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Pfirsich<\/h3><p class=\"elementor-image-box-description\">39 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-296658a\" data-id=\"296658a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7476fc7 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7476fc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"287\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/05\/appel.jpg\" class=\"attachment-full size-full wp-image-20573\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Apfel<\/h3><p class=\"elementor-image-box-description\">54 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e085cd7 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e085cd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"283\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/05\/peer.jpg\" class=\"attachment-full size-full wp-image-20576\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Birne<\/h3><p class=\"elementor-image-box-description\">54 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72f8ddc elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"72f8ddc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"250\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/05\/druiven.jpg\" class=\"attachment-full size-full wp-image-20579\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Weintrauben<\/h3><p class=\"elementor-image-box-description\">57 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-caa4758 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"caa4758\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"192\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/05\/blauwe-bessen.jpg\" class=\"attachment-full size-full wp-image-20585\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Blaubeeren<\/h3><p class=\"elementor-image-box-description\">75 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fba306d elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"fba306d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"273\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/05\/ei.jpg\" class=\"attachment-full size-full wp-image-20582\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Ei<\/h3><p class=\"elementor-image-box-description\">76 kcal\/ps<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09ee4fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09ee4fe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cece60\" data-id=\"2cece60\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fdc9c9b elementor-widget elementor-widget-text-editor\" data-id=\"fdc9c9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><strong>\u00dcber Smart Meals<\/strong><\/h2>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0148a60 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0148a60\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0710898\" data-id=\"0710898\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fd9e1c elementor-widget elementor-widget-image\" data-id=\"0fd9e1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/sportmaaltijden-smart-meals-1.jpg\" class=\"attachment-full size-full wp-image-13030\" alt=\"\" srcset=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/sportmaaltijden-smart-meals-1.jpg 600w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/sportmaaltijden-smart-meals-1-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c86ef97\" data-id=\"c86ef97\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95f4c2a elementor-widget elementor-widget-text-editor\" data-id=\"95f4c2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Intelligente Mahlzeiten<\/strong><\/h2>\n<p>Wir m\u00f6chten Ihnen <b>gesunde Ern\u00e4hrung<\/b> so einfach wie m\u00f6glich machen. Deshalb haben unsere Di\u00e4tassistenten <b>Fertiggerichte<\/b> mit einem <b>ausgewogenen Verh\u00e4ltnis<\/b> von Eiwei\u00df, Kohlenhydraten und gesunden Fetten entwickelt. <b>100 % nat\u00fcrliches Essen<\/b> aus nur den besten Zutaten. <b>Leckere<\/b> Mahlzeiten <b>in 1 Werktag<\/b> geliefert und&nbsp;<span style=\"font-weight: bold;\">aufgew\u00e4rmt in<\/span>&nbsp; nur&nbsp;<span style=\"font-weight: bold;\">5 Minuten<\/span> .<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d691a7 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d691a7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c3bab8b\" data-id=\"c3bab8b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6b99c3 elementor-widget elementor-widget-text-editor\" data-id=\"f6b99c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: bolder;\">Sport- und Gesundheitsziele<\/span><\/h2>\n<p style=\"color: #4b4b4b; font-size: 16px; font-weight: 400;\">M\u00f6chten Sie <span style=\"font-weight: bolder;\">abnehmen<\/span>, <span style=\"font-weight: bolder;\">Muskeln aufbauen<\/span>, Ihre <span style=\"font-weight: bold;\">Fitness <\/span>verbessern oder sich einfach nur <span style=\"font-weight: bolder;\">gesund<\/span> ern\u00e4hren? F\u00fcr jedes Ziel ist das<span style=\"font-weight: bold;\">Verh\u00e4ltnis der N\u00e4hrstoffe<\/span>, die Sie zu sich nehmen m\u00fcssen, anders. Zum Beispiel isst man beim Abnehmen weniger Kohlenhydrate als beim Muskelaufbau. Bald sieht man den Wald vor lauter B\u00e4umen nicht mehr. Mit <span style=\"font-weight: bolder;\">Smart Meals<\/span> bekommst du immer die <span style=\"font-weight: bold;\">richtigen<\/span> <span style=\"font-weight: bold;\">N\u00e4hrstoffe<\/span> f\u00fcr <span style=\"font-weight: bold;\">dein Ziel<\/span> . H\u00f6r auf Kalorien zu z\u00e4hlen, wiege Zutaten ab und suche nach gesunden Rezepten. In 5 Minuten das perfekte Gericht f\u00fcr Ihren Zweck auf dem Tisch.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c532b1e\" data-id=\"c532b1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89836d7 elementor-widget elementor-widget-image\" data-id=\"89836d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/sportmaaltijden-smart-meals-smaakvol-1.jpg\" class=\"attachment-full size-full wp-image-13024\" alt=\"\" srcset=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/sportmaaltijden-smart-meals-smaakvol-1.jpg 600w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/sportmaaltijden-smart-meals-smaakvol-1-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3bca3b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3bca3b4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-da0c9dc\" data-id=\"da0c9dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1d1be6 elementor-widget elementor-widget-image\" data-id=\"d1d1be6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/fitness-maaltijden-smart-meals-4.jpg\" class=\"attachment-full size-full wp-image-13034\" alt=\"\" srcset=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/fitness-maaltijden-smart-meals-4.jpg 600w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/fitness-maaltijden-smart-meals-4-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6b71d4c\" data-id=\"6b71d4c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-352fad1 elementor-widget elementor-widget-text-editor\" data-id=\"352fad1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: bolder;\">Frisch gefroren <\/span><\/h2>\n<p style=\"color: #4b4b4b; font-size: 16px; font-weight: 400;\">Die Zutaten werden <span style=\"font-weight: bold;\">innerhalb von 48 Stunden nach der Ernte<\/span> zubereitet und anschlie\u00dfend sofort per <span style=\"font-weight: bolder;\">Schockfrostung eingefroren<\/span> . Dank dieser modernen Methode bleiben die <span style=\"font-weight: bolder;\">N\u00e4hrstoffe weitestgehend erhalten.<\/span> Der <span style=\"font-weight: bolder;\">Geschmack<\/span> der Speisen ist nach dem Erhitzen <span style=\"font-weight: bold;\">wunderbar frisch<\/span> .<br \/><span style=\"font-weight: bold;\">Einkaufen<\/span> , <span style=\"font-weight: bold;\">Kochen<\/span> und <span style=\"font-weight: bold;\">Abwasch<\/span> geh\u00f6ren der Vergangenheit an. Das kostet schnell <span style=\"font-weight: bold;\">eine Stunde am Tag<\/span> . Mehr Zeit f\u00fcr Sport, Freunde und Familie. Die Speisen sind <span style=\"font-weight: bold;\">bei -18\u00b0C 3 Monate haltbar<\/span> . Bewahren Sie sie einfach im Gefrierschrank auf, wenn Sie nicht kochen k\u00f6nnen.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-558c741 elementor-align-left elementor-widget elementor-widget-raven-button\" data-id=\"558c741\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;turn_to_popup_action_button&quot;:&quot;no&quot;}\" data-widget_type=\"raven-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-widget-wrapper\">\n\t\t\t<a class=\"raven-button raven-button-widget-normal-effect-none  raven-button-text-align-center raven-button-link elementor-animation-none\" href=\"https:\/\/www.smart-meals.nl\/de\/schockfrosten\/\">\t\t\t\t<div class=\"raven-button-overlay\" ><\/div>\n\t\t\t\t<span class=\"raven-button-content\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"button-text-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"raven-button-icon raven-button-icon-position-left\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<div class=\"raven-button-texts-wrapper\">\n\t\t\t\t\t\t\t<div class=\"button-text\">\n\t\t\t\t\t\t\t\t<span class=\"raven-button-text\">\n\t\t\t\t\t\t\t\t\tMehr \u00fcber Schockfrosten\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b7e7ae9 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b7e7ae9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1ed3876\" data-id=\"1ed3876\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d103f2 elementor-widget elementor-widget-text-editor\" data-id=\"3d103f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: bolder;\">96% weniger Plastik<\/span><\/h2>\n<h2><\/h2>\n<p style=\"color: rgb(75, 75, 75); font-size: 16px; font-weight: 400;\"><span style=\"font-size: 12pt; line-height: 17.12px; font-family: Poppins;\">Smart Meals sind eingepackt&nbsp;<span style=\"font-weight: 700;\">biologisch abbaubare Men\u00fcgerichte.<\/span>&nbsp; Lediglich das Etikett und die Folie sind aus d\u00fcnnem Kunststoff. Rund um die&nbsp;<span style=\"font-weight: 700;\">CO2-Fu\u00dfabdruck<\/span>&nbsp; Um es so klein wie m\u00f6glich zu halten, verwenden wir auch nur&nbsp;<span style=\"font-weight: 700;\">gr\u00fcne Energie<\/span> . Weniger Plastik und Emissionen als andere Fertiggerichte.&nbsp;<span style=\"font-weight: 700;\">Zusammen<\/span>&nbsp; arbeiten an einem&nbsp;<span style=\"font-weight: 700;\">bessere Welt<\/span> .<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d7ccecd\" data-id=\"d7ccecd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d20fe7 elementor-widget elementor-widget-image\" data-id=\"6d20fe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"256\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/co2-neutraal-smart-meals-300x256.png\" class=\"attachment-medium size-medium wp-image-12988\" alt=\"\" srcset=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/co2-neutraal-smart-meals-300x256.png 300w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/co2-neutraal-smart-meals-768x654.png 768w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/co2-neutraal-smart-meals.png 789w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e6e71f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6e71f0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-872e94d\" data-id=\"872e94d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bd302b elementor-widget elementor-widget-image\" data-id=\"3bd302b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.smart-meals.nl\/product\/tasty-8\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/fitness-maaltijden-smart-meals-smaakvol.jpg\" class=\"attachment-full size-full wp-image-13037\" alt=\"\" srcset=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/fitness-maaltijden-smart-meals-smaakvol.jpg 600w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/fitness-maaltijden-smart-meals-smaakvol-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-45d63ff\" data-id=\"45d63ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f9f85a elementor-widget elementor-widget-text-editor\" data-id=\"3f9f85a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>100% nat\u00fcrlich<\/strong><\/h2>\n<p>Die Mahlzeiten werden mit <b>nat\u00fcrlichen Produkten<\/b> zubereitet. Bei der Zubereitung wird weder Butter noch \u00d6l verwendet. Auf diese Weise <b>vermeiden <\/b>wir <b>unn\u00f6tige Kalorien<\/b>. <br \/>Beim W\u00fcrzen <b>wird kein Salz oder Zucker hinzugef\u00fcgt<\/b>, sondern nur gesunde Gew\u00fcrze verwendet. Enth\u00e4lt nur nat\u00fcrlich vorkommendes Salz und Zucker.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8d5a3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8d5a3d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-8757cee\" data-id=\"8757cee\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-148b32b elementor-widget elementor-widget-heading\" data-id=\"148b32b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/healthy\/droge-spiermassa\/\">Trockene Muskelmasse<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e2df33 elementor-align-left elementor-widget elementor-widget-raven-button\" data-id=\"0e2df33\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;turn_to_popup_action_button&quot;:&quot;no&quot;}\" data-widget_type=\"raven-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-widget-wrapper\">\n\t\t\t<a class=\"raven-button raven-button-widget-normal-effect-none  raven-button-text-align-center raven-button-link elementor-animation-none\" href=\"\/healthy\/droge-spiermassa\/\">\t\t\t\t<div class=\"raven-button-overlay\" ><\/div>\n\t\t\t\t<span class=\"raven-button-content\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"button-text-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"raven-button-icon raven-button-icon-position-left\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<div class=\"raven-button-texts-wrapper\">\n\t\t\t\t\t\t\t<div class=\"button-text\">\n\t\t\t\t\t\t\t\t<span class=\"raven-button-text\">\n\t\t\t\t\t\t\t\t\tAnsehen\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-91437b1\" data-id=\"91437b1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b75f365 elementor-widget elementor-widget-heading\" data-id=\"b75f365\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/healthy\/vetverlies-keto\/\">Fettabbau <span style=\"font-family: var( --e-global-typography-primary-font-family ), Sans-serif\">&amp; Keto<\/span><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9eba79 elementor-align-left elementor-widget elementor-widget-raven-button\" data-id=\"e9eba79\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;turn_to_popup_action_button&quot;:&quot;no&quot;}\" data-widget_type=\"raven-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-widget-wrapper\">\n\t\t\t<a class=\"raven-button raven-button-widget-normal-effect-none  raven-button-text-align-center raven-button-link elementor-animation-none\" href=\"\/healthy\/vetverlies-keto\/\">\t\t\t\t<div class=\"raven-button-overlay\" ><\/div>\n\t\t\t\t<span class=\"raven-button-content\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"button-text-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"raven-button-icon raven-button-icon-position-left\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<div class=\"raven-button-texts-wrapper\">\n\t\t\t\t\t\t\t<div class=\"button-text\">\n\t\t\t\t\t\t\t\t<span class=\"raven-button-text\">\n\t\t\t\t\t\t\t\t\tAnsehen\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-8fc829a\" data-id=\"8fc829a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7ac950 elementor-widget elementor-widget-heading\" data-id=\"e7ac950\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/healthy\/bulken-spiermassa\/\">F\u00fcllen &amp; Muskelmasse<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d7a4bf elementor-align-left elementor-widget elementor-widget-raven-button\" data-id=\"6d7a4bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;turn_to_popup_action_button&quot;:&quot;no&quot;}\" data-widget_type=\"raven-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-widget-wrapper\">\n\t\t\t<a class=\"raven-button raven-button-widget-normal-effect-none  raven-button-text-align-center raven-button-link elementor-animation-none\" href=\"\/healthy\/bulken-spiermassa\/\">\t\t\t\t<div class=\"raven-button-overlay\" ><\/div>\n\t\t\t\t<span class=\"raven-button-content\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"button-text-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"raven-button-icon raven-button-icon-position-left\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<div class=\"raven-button-texts-wrapper\">\n\t\t\t\t\t\t\t<div class=\"button-text\">\n\t\t\t\t\t\t\t\t<span class=\"raven-button-text\">\n\t\t\t\t\t\t\t\t\tAnsehen\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-272d696\" data-id=\"272d696\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25ce6ad elementor-widget elementor-widget-heading\" data-id=\"25ce6ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/healthy\/fit-gezond-en-betere-focus\">Kondition &amp; Gesund<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e587d1 elementor-align-left elementor-widget elementor-widget-raven-button\" data-id=\"8e587d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;turn_to_popup_action_button&quot;:&quot;no&quot;}\" data-widget_type=\"raven-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-widget-wrapper\">\n\t\t\t<a class=\"raven-button raven-button-widget-normal-effect-none  raven-button-text-align-center raven-button-link elementor-animation-none\" href=\"\/healthy\/fit-gezond-en-betere-focus\">\t\t\t\t<div class=\"raven-button-overlay\" ><\/div>\n\t\t\t\t<span class=\"raven-button-content\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"button-text-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"raven-button-icon raven-button-icon-position-left\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<div class=\"raven-button-texts-wrapper\">\n\t\t\t\t\t\t\t<div class=\"button-text\">\n\t\t\t\t\t\t\t\t<span class=\"raven-button-text\">\n\t\t\t\t\t\t\t\t\tAnsehen\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1702b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1702b7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-2fd48b7\" data-id=\"2fd48b7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7294157 elementor-widget elementor-widget-heading\" data-id=\"7294157\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/healthy\/vis-en-vegan\/\">Fisch &amp; Vegan(s)<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65fff67 elementor-align-left elementor-widget elementor-widget-raven-button\" data-id=\"65fff67\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;turn_to_popup_action_button&quot;:&quot;no&quot;}\" data-widget_type=\"raven-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-widget-wrapper\">\n\t\t\t<a class=\"raven-button raven-button-widget-normal-effect-none  raven-button-text-align-center raven-button-link elementor-animation-none\" href=\"\/healthy\/vis-en-vegan\/\">\t\t\t\t<div class=\"raven-button-overlay\" ><\/div>\n\t\t\t\t<span class=\"raven-button-content\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"button-text-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"raven-button-icon raven-button-icon-position-left\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<div class=\"raven-button-texts-wrapper\">\n\t\t\t\t\t\t\t<div class=\"button-text\">\n\t\t\t\t\t\t\t\t<span class=\"raven-button-text\">\n\t\t\t\t\t\t\t\t\tAnsehen\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-21d9001\" data-id=\"21d9001\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84a5ce1 elementor-widget elementor-widget-heading\" data-id=\"84a5ce1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kalorien pro Mahlzeit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe1b92e elementor-align-left elementor-widget elementor-widget-raven-button\" data-id=\"fe1b92e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;turn_to_popup_action_button&quot;:&quot;no&quot;}\" data-widget_type=\"raven-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-widget-wrapper\">\n\t\t\t<a class=\"raven-button raven-button-widget-normal-effect-none  raven-button-text-align-center raven-button-link elementor-animation-none\" href=\"\/healthy\/250kcal\/\">\t\t\t\t<div class=\"raven-button-overlay\" ><\/div>\n\t\t\t\t<span class=\"raven-button-content\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"button-text-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"raven-button-texts-wrapper\">\n\t\t\t\t\t\t\t<div class=\"button-text\">\n\t\t\t\t\t\t\t\t<span class=\"raven-button-text\">\n\t\t\t\t\t\t\t\t\t+\/-250 kcal\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f3839b elementor-align-left elementor-widget elementor-widget-raven-button\" data-id=\"5f3839b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;turn_to_popup_action_button&quot;:&quot;no&quot;}\" data-widget_type=\"raven-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-widget-wrapper\">\n\t\t\t<a class=\"raven-button raven-button-widget-normal-effect-none  raven-button-text-align-center raven-button-link elementor-animation-none\" href=\"\/healthy\/400kcal\/\">\t\t\t\t<div class=\"raven-button-overlay\" ><\/div>\n\t\t\t\t<span class=\"raven-button-content\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"button-text-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"raven-button-texts-wrapper\">\n\t\t\t\t\t\t\t<div class=\"button-text\">\n\t\t\t\t\t\t\t\t<span class=\"raven-button-text\">\n\t\t\t\t\t\t\t\t\t+\/-400 kcal\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ebe0cc elementor-align-left elementor-widget elementor-widget-raven-button\" data-id=\"9ebe0cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;turn_to_popup_action_button&quot;:&quot;no&quot;}\" data-widget_type=\"raven-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-widget-wrapper\">\n\t\t\t<a class=\"raven-button raven-button-widget-normal-effect-none  raven-button-text-align-center raven-button-link elementor-animation-none\" href=\"\/healthy\/550kcal\/\">\t\t\t\t<div class=\"raven-button-overlay\" ><\/div>\n\t\t\t\t<span class=\"raven-button-content\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"button-text-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"raven-button-texts-wrapper\">\n\t\t\t\t\t\t\t<div class=\"button-text\">\n\t\t\t\t\t\t\t\t<span class=\"raven-button-text\">\n\t\t\t\t\t\t\t\t\t+\/-550 kcal\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-a4764c8\" data-id=\"a4764c8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2ab6f2 elementor-widget elementor-widget-heading\" data-id=\"e2ab6f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/healthy\/drinks\/\">S\u00e4fte &amp; Getr\u00e4nke<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-827be18 elementor-align-left elementor-widget elementor-widget-raven-button\" data-id=\"827be18\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;turn_to_popup_action_button&quot;:&quot;no&quot;}\" data-widget_type=\"raven-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-widget-wrapper\">\n\t\t\t<a class=\"raven-button raven-button-widget-normal-effect-none  raven-button-text-align-center raven-button-link elementor-animation-none\" href=\"\/healthy\/drinks\/\">\t\t\t\t<div class=\"raven-button-overlay\" ><\/div>\n\t\t\t\t<span class=\"raven-button-content\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"button-text-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"raven-button-icon raven-button-icon-position-left\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<div class=\"raven-button-texts-wrapper\">\n\t\t\t\t\t\t\t<div class=\"button-text\">\n\t\t\t\t\t\t\t\t<span class=\"raven-button-text\">\n\t\t\t\t\t\t\t\t\tAnsehen\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-e1e56be\" data-id=\"e1e56be\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05af9d0 elementor-widget elementor-widget-heading\" data-id=\"05af9d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/healthy\/ontbijt-snacks\/\"><span style=\"font-family: var( --e-global-typography-primary-font-family ), Sans-serif\">Fr\u00fchst\u00fcck &amp; Snacks<\/span><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebd8041 elementor-align-left elementor-widget elementor-widget-raven-button\" data-id=\"ebd8041\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;turn_to_popup_action_button&quot;:&quot;no&quot;}\" data-widget_type=\"raven-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-widget-wrapper\">\n\t\t\t<a class=\"raven-button raven-button-widget-normal-effect-none  raven-button-text-align-center raven-button-link elementor-animation-none\" href=\"\/healthy\/ontbijt-snacks\/\">\t\t\t\t<div class=\"raven-button-overlay\" ><\/div>\n\t\t\t\t<span class=\"raven-button-content\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"button-text-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"raven-button-icon raven-button-icon-position-left\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<div class=\"raven-button-texts-wrapper\">\n\t\t\t\t\t\t\t<div class=\"button-text\">\n\t\t\t\t\t\t\t\t<span class=\"raven-button-text\">\n\t\t\t\t\t\t\t\t\tAnsehen\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-3741ebb\" data-id=\"3741ebb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a78f82f elementor-widget elementor-widget-heading\" data-id=\"a78f82f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/healthy\/fodmap\">Niedrige Fodmap<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3633d54 elementor-align-left elementor-widget elementor-widget-raven-button\" data-id=\"3633d54\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;turn_to_popup_action_button&quot;:&quot;no&quot;}\" data-widget_type=\"raven-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-widget-wrapper\">\n\t\t\t<a class=\"raven-button raven-button-widget-normal-effect-none  raven-button-text-align-center raven-button-link elementor-animation-none\" href=\"\/healthy\/fodmap\">\t\t\t\t<div class=\"raven-button-overlay\" ><\/div>\n\t\t\t\t<span class=\"raven-button-content\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"button-text-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"raven-button-icon raven-button-icon-position-left\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<div class=\"raven-button-texts-wrapper\">\n\t\t\t\t\t\t\t<div class=\"button-text\">\n\t\t\t\t\t\t\t\t<span class=\"raven-button-text\">\n\t\t\t\t\t\t\t\t\tAnsehen\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62ab996 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62ab996\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dfe7671\" data-id=\"dfe7671\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-407149f elementor-widget elementor-widget-text-editor\" data-id=\"407149f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><strong>Protein-, Kohlenhydrat- und Veggie-Taschen<\/strong><\/h2>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4288976 elementor-widget elementor-widget-image\" data-id=\"4288976\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/healthy\/food\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"300\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/02\/Food.jpg\" class=\"attachment-large size-large wp-image-16012\" alt=\"\" srcset=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/02\/Food.jpg 900w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/02\/Food-300x100.jpg 300w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/02\/Food-768x256.jpg 768w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/02\/Food-800x267.jpg 800w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb9f680 elementor-align-center elementor-widget elementor-widget-raven-button\" data-id=\"fb9f680\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;turn_to_popup_action_button&quot;:&quot;no&quot;}\" data-widget_type=\"raven-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-widget-wrapper\">\n\t\t\t<a class=\"raven-button raven-button-widget-normal-effect-none  raven-button-text-align-center raven-button-link elementor-animation-none\" href=\"\/healthy\/food\">\t\t\t\t<div class=\"raven-button-overlay\" ><\/div>\n\t\t\t\t<span class=\"raven-button-content\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"button-text-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"raven-button-icon raven-button-icon-position-left\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<div class=\"raven-button-texts-wrapper\">\n\t\t\t\t\t\t\t<div class=\"button-text\">\n\t\t\t\t\t\t\t\t<span class=\"raven-button-text\">\n\t\t\t\t\t\t\t\t\tDas Angebot ansehen\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>F\u00fctterungsplan 1 Sie essen zu festgelegten Zeiten. Das sorgt f\u00fcr Regelm\u00e4\u00dfigkeit, was das Hungergef\u00fchl mindert. du isst alles Kalorien innerhalb von 10 Stunden voneinander. Auf diese Weise profitierst du von den Vorteilen des intermittierenden Fastens. 9:00 Fr\u00fchst\u00fcck +\/-40 Gramm Eiwei\u00df +\/- 400 kcal 11:30 Imbiss 25g Eiwei\u00df Verbleibende kcal 14:00 Mittagessen +\/-40 Gramm Eiwei\u00df +\/- [&hellip;]<\/p>\n","protected":false},"author":3254,"featured_media":20594,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-20710","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 Wochen Programmerkl\u00e4rung | Unterst\u00fctzt durch Sportmahlzeiten<\/title>\n<meta name=\"description\" content=\"Dank smarter Sport- und Abnehmmahlzeiten ist dieses 6-Wochen-Programm einfach umzusetzen und Sie sparen gleichzeitig viel Zeit.\" \/>\n<meta name=\"robots\" content=\"index, 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