{"id":9891,"date":"2021-09-17T12:04:37","date_gmt":"2021-09-17T10:04:37","guid":{"rendered":"https:\/\/www.smart-meals.nl\/kalorienbedarf-berechnen\/"},"modified":"2025-01-16T21:27:08","modified_gmt":"2025-01-16T20:27:08","slug":"kalorienbedarf-berechnen","status":"publish","type":"page","link":"https:\/\/www.smart-meals.nl\/de\/kalorienbedarf-berechnen\/","title":{"rendered":"6 Wochen Programm"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9891\" class=\"elementor elementor-9891 elementor-3501\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c141e43 elementor-section-height-min-height elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"4c141e43\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3de5f443\" data-id=\"3de5f443\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77d2800c elementor-widget elementor-widget-heading\" data-id=\"77d2800c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">6-Wochen-Herausforderung<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2cf0789 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2cf0789\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-93b66d7\" data-id=\"93b66d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6927f3f elementor-widget elementor-widget-text-editor\" data-id=\"6927f3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Abnehmen ohne zu hungern!<\/strong><\/h2>\n<p>Haben Sie auch schon viel probiert, aber ohne nachhaltige Ergebnisse? Unsere Spezialisten helfen Ihnen bei der richtigen Ern\u00e4hrung und Regelm\u00e4\u00dfigkeit. Dies wird durch unsere Mahlzeiten unterst\u00fctzt.  Wussten Sie, dass Sie mit Shakes, Pillen und (Crash-)Di\u00e4ten Ihren K\u00f6rper nur in einen Sparmodus versetzen, was zus\u00e4tzliche Kilos, einen gest\u00f6rten Stoffwechsel, mehr Fettspeicherung, weniger Muskelmasse und andere k\u00f6rperliche (unbestimmte) Beschwerden zur Folge hat? <span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">Dies liegt daran, dass der Hormonhaushalt gest\u00f6rt ist, wenn die Gewichtsabnahme nicht richtig durchgef\u00fchrt wird. Dies und vieles mehr werden wir Ihnen w\u00e4hrend des Programms erkl\u00e4ren.<\/span><\/p>\n<p><b><span style=\"color: #000000;\">Erkennen Sie eine der folgenden Ausreden?<\/span><br \/><\/b><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">-Morgen fange ich wirklich an!<br \/><\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">-Ich habe zu viele Versuchungen, Partys, Abendessen, Zusammenk\u00fcnfte.<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\"><br \/><\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">-Ich finde das zu anstrengend.<br \/><\/span>-Ich bin zu besch\u00e4ftigt bei der Arbeit\/zu Hause.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a7ed85e\" data-id=\"a7ed85e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-008c26e elementor-widget elementor-widget-image\" data-id=\"008c26e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/fitness-maaltijden-smart-meals-smaakvol.jpg\" class=\"attachment-full size-full wp-image-13037\" alt=\"\" srcset=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/fitness-maaltijden-smart-meals-smaakvol.jpg.webp 600w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/fitness-maaltijden-smart-meals-smaakvol-300x225.jpg.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49ebcd3 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49ebcd3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a64a59e\" data-id=\"a64a59e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9517eb elementor-widget elementor-widget-image\" data-id=\"e9517eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/sportmaaltijden-smart-meals-1.jpg\" class=\"attachment-full size-full wp-image-13030\" alt=\"\" srcset=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/sportmaaltijden-smart-meals-1.jpg.webp 600w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/sportmaaltijden-smart-meals-1-300x225.jpg.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-403f903\" data-id=\"403f903\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13ec863 elementor-widget elementor-widget-text-editor\" data-id=\"13ec863\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Abnehmen mit Unterst\u00fctzung<\/strong><\/h2>\n<p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">Fehlt es Ihnen an Energie und f\u00fchlen Sie sich unwohl? Wir w\u00fcrden Ihnen gerne auf die Spr\u00fcnge helfen!   <br \/>Wir wissen aus der Wissenschaft, dass der beste Weg, um gesund und dauerhaft abzunehmen, in der gesunden und richtigen Ern\u00e4hrung liegt. Allerdings kann es ziemlich knifflig sein, die richtigen Dinge zur richtigen Zeit zu essen <\/span><span style=\"font-weight: var( --e-global-typography-text-font-weight ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; color: var( --e-global-color-text );\">. De hoeveelheid eiwitten is hierbij erg belangrijk voor spierbehoud. <br \/><\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">Die Spezialisten von Smart Meals beraten Sie \u00fcber die richtige Ern\u00e4hrung. Die 6-Wochen-Challenge macht es so einfach, dass jeder mitmachen kann, egal wie besch\u00e4ftigt man ist. Noch besser: Sie sparen bis zu einer Stunde pro Tag!  <br \/><\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">Gemeinsam mit einem unserer Coaches arbeiten Sie daran, Ihre pers\u00f6nlichen Ziele zu erreichen <\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\"><b>mit denen Sie sich wohl f\u00fchlen.<br \/><\/b><\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">Unsere w\u00f6chentlichen Men\u00fcs geben Ihnen die Struktur und Unterst\u00fctzung, die Sie brauchen, um auch in schwierigen Momenten auf Kurs zu bleiben. <\/span> <span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">Alles ist bereits f\u00fcr Sie durchdacht. Alles, was Sie tun m\u00fcssen, ist das Programm zu befolgen!<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59ad526 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59ad526\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a313954\" data-id=\"a313954\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ca9943 elementor-widget elementor-widget-text-editor\" data-id=\"1ca9943\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Wie sieht die 6-w\u00f6chige Herausforderung aus?<\/strong><\/h2>\n<ul>\n<li>K\u00f6rperanalyse<\/li>\n<li>2 W\u00f6chentliche Optimierung<\/li>\n<li>Mittagessen und Abendessen an 5 Tagen in der Woche (fertig zubereitet)<\/li>\n<li>Optional inkl. Fr\u00fchst\u00fcck<\/li>\n<li>Nur 9,29 \u20ac pro Tag  <\/li>\n<li>Bewusste Ern\u00e4hrung, Nutri Score A<\/li>\n<li>Ern\u00e4hrungsberatung &amp; Zeitplan<\/li>\n<li><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">Nach 2 Wochen kostenlos anhalten<\/span><\/li>\n<\/ul>\n<p>F\u00fcllen Sie das Formular f\u00fcr die K\u00f6rperanalyse aus. W\u00e4hlen Sie das <b>Schlankheits- oder<\/b> <b>Trockenzugprogramm<\/b> . Auf dieser Grundlage werden wir den Bescheid \u00fcbermitteln.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a4a5884\" data-id=\"a4a5884\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2814cb elementor-widget elementor-widget-image\" data-id=\"a2814cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Diet-plan.png\" class=\"attachment-full size-full wp-image-9818\" alt=\"\" srcset=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Diet-plan.png.webp 800w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Diet-plan-300x200.png.webp 300w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Diet-plan-768x512.png.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b07ec5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b07ec5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3aa2fbf\" data-id=\"3aa2fbf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c1b835 elementor-widget elementor-widget-image\" data-id=\"4c1b835\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/nl.trustpilot.com\/review\/smart-meals.nl\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"448\" height=\"68\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/04\/Trustpilot-4.8.png\" class=\"attachment-full size-full wp-image-18673\" alt=\"\" srcset=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/04\/Trustpilot-4.8.png.webp 448w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/04\/Trustpilot-4.8-300x46.png.webp 300w\" sizes=\"(max-width: 448px) 100vw, 448px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1405424 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1405424\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7fdc821\" data-id=\"7fdc821\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1eaa74e elementor-widget elementor-widget-text-editor\" data-id=\"1eaa74e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Jetzt registrieren! Jetzt \u20ac20 Rabatt mit dem Code new20<\/strong><\/h2>\n<p>Die Berechnung Ihres t\u00e4glichen Kalorienbedarfs ist sehr wichtig. Ganz gleich, wie oft Sie trainieren, wenn Sie zu viel essen, werden Sie nicht abnehmen. Die Ern\u00e4hrung ist daher der wichtigste Bestandteil beim Abnehmen. Aber wie viele Kalorien k\u00f6nnen Sie pro Tag essen? Welches ist das richtige Verh\u00e4ltnis der Makron\u00e4hrstoffe f\u00fcr Sie: <span style=\"font-weight: bolder;\">Proteine, Fette und Kohlenhydrate<\/span>? &nbsp;Berechnen Sie mit Hilfe der wissenschaftlichen Formel Ihren <span style=\"font-weight: bolder;\">Tagesbedarf, und<\/span> wir k\u00f6nnen auf dieser Grundlage eine Empfehlung aussprechen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b19437a\" data-id=\"b19437a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7f01cb elementor-widget elementor-widget-shortcode\" data-id=\"f7f01cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div 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class='gform_required_legend'>\u201e<span class=\"gfield_required gfield_required_asterisk\">*<\/span>\u201c zeigt erforderliche Felder an<\/p>\n                        <\/div><form method='post' enctype='multipart\/form-data' target='gform_ajax_frame_3' id='gform_3'  action='\/de\/wp-json\/wp\/v2\/pages\/9891#gf_3' data-formid='3' novalidate>\n        <div id='gf_progressbar_wrapper_3' class='gf_progressbar_wrapper' data-start-at-zero=''>\n        \t<p class=\"gf_progressbar_title\">Schritt <span class='gf_step_current_page'>1<\/span> von <span class='gf_step_page_count'>2<\/span><span class='gf_step_page_name'><\/span>\n        \t<\/p>\n            <div class='gf_progressbar gf_progressbar_custom' aria-hidden='true'>\n                <div class='gf_progressbar_percentage percentbar_custom percentbar_50' style='width:50%; color:#fff; background-color:#9ebd3b;'><span>50%<\/span><\/div>\n            <\/div><\/div>\n                        <div class='gform-body gform_body'><div id='gform_page_3_1' class='gform_page ' data-js='page-field-id-0' >\n\t\t\t\t\t<div class='gform_page_fields'><div id='gform_fields_3' class='gform_fields top_label form_sublabel_below description_below validation_below'><div id=\"field_3_55\" class=\"gfield gfield--type-captcha gfield--input-type-captcha gfield--width-full field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_55'>CAPTCHA<\/label><div id='input_3_55' class='ginput_container ginput_recaptcha' data-sitekey='6Lc6EFArAAAAACE6qSJOYirfA-eVJUalXSUbRvcp'  data-theme='light' data-tabindex='-1' data-size='invisible' data-badge='bottomright'><\/div><\/div><div id=\"field_3_24\" class=\"gfield gfield--type-number gfield--input-type-number gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below hidden_label field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_24'>Gewicht in kg<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_number'><input name='input_24' id='input_3_24' type='text' step='any'   value='' class='medium' tabindex='49'   placeholder='Gewicht in kg' aria-required=\"true\" aria-invalid=\"false\"  \/><\/div><\/div><div id=\"field_3_17\" class=\"gfield gfield--type-number gfield--input-type-number gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below hidden_label field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_17'>L\u00e4nge in cm<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_number'><input name='input_17' id='input_3_17' type='text' step='any'   value='' class='medium' tabindex='50'   placeholder='L\u00e4nge in cm' aria-required=\"true\" aria-invalid=\"false\"  \/><\/div><\/div><div id=\"field_3_18\" class=\"gfield gfield--type-number gfield--input-type-number gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below hidden_label field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_18'>Das Alter<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_number'><input name='input_18' id='input_3_18' type='text' step='any'   value='' class='medium' tabindex='51'   placeholder='Das Alter' aria-required=\"true\" aria-invalid=\"false\"  \/><\/div><\/div><fieldset id=\"field_3_25\" class=\"gfield gfield--type-radio gfield--type-choice gfield--input-type-radio gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label' >Sex<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/legend><div class='ginput_container ginput_container_radio'><div class='gfield_radio' id='input_3_25'>\n\t\t\t<div class='gchoice gchoice_3_25_0'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_25' type='radio' value='Weiblich'  id='choice_3_25_0' onchange='gformToggleRadioOther( this )'  tabindex='52'  \/>\n\t\t\t\t\t<label for='choice_3_25_0' id='label_3_25_0' class='gform-field-label gform-field-label--type-inline'>Weiblich<\/label>\n\t\t\t<\/div>\n\t\t\t<div class='gchoice gchoice_3_25_1'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_25' type='radio' value='Mann'  id='choice_3_25_1' onchange='gformToggleRadioOther( this )'  tabindex='53'  \/>\n\t\t\t\t\t<label for='choice_3_25_1' id='label_3_25_1' class='gform-field-label gform-field-label--type-inline'>Mann<\/label>\n\t\t\t<\/div><\/div><\/div><\/fieldset><div id=\"field_3_6\" class=\"gfield gfield--type-number gfield--input-type-number gf_left_half gfield--width-half gfield_calculation field_sublabel_below gfield--has-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_6'>BMR (Grundumsatz) in kcal<\/label><div class='ginput_container ginput_container_number'><input name='input_6' id='input_3_6' type='text' step='any'   value='' class='medium gform-text-input-reset' tabindex='54' readonly=\"readonly\"  placeholder='in kcal'  aria-invalid=\"false\" aria-describedby=\"gfield_description_3_6\" \/><\/div><div class='gfield_description' id='gfield_description_3_6'>Dies ist, was Sie t\u00e4glich konsumieren w\u00fcrden, wenn Sie \u00fcberhaupt nichts tun w\u00fcrden. Um eine realistische Sch\u00e4tzung Ihres t\u00e4glichen Energieverbrauchs zu erhalten, geben Sie Ihr Trainingsmuster ein.<\/div><\/div><div id=\"field_3_7\" class=\"gfield gfield--type-number gfield--input-type-number gf_left_half gfield--width-half gfield_calculation field_sublabel_below gfield--has-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_7'>BMR (Grundumsatz) in kcal<\/label><div class='ginput_container ginput_container_number'><input name='input_7' id='input_3_7' type='text' step='any'   value='' class='medium gform-text-input-reset' tabindex='55' readonly=\"readonly\"  placeholder='in kcal'  aria-invalid=\"false\" aria-describedby=\"gfield_description_3_7\" \/><\/div><div class='gfield_description' id='gfield_description_3_7'>Dies ist, was Sie t\u00e4glich konsumieren w\u00fcrden, wenn Sie \u00fcberhaupt nichts tun w\u00fcrden. Wenn Sie eine realistische Sch\u00e4tzung Ihres t\u00e4glichen Energieverbrauchs w\u00fcnschen, geben Sie unten Ihr Trainingsmuster ein.<\/div><\/div><div id=\"field_3_28\" class=\"gfield gfield--type-select gfield--input-type-select gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_28'>Bewegungsmuster:<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_28' id='input_3_28' class='medium gfield_select' tabindex='56'   aria-required=\"true\" aria-invalid=\"false\" ><option value='1' >W\u00e4hlen<\/option><option value='1,2' >Nicht sehr aktiv (sitzende Arbeit)<\/option><option value='1,45' >Etwas aktiv (ich verbringe die meiste Zeit des Tages im Stehen)<\/option><option value='1,65' >Aktiv (Ich verrichte leichte k\u00f6rperliche Arbeit wie Catering-Mitarbeiter oder Postbote)<\/option><option value='1,85' >Sehr aktiv (Schwere k\u00f6rperliche Arbeit als Fahrradkurier oder Zimmermann)<\/option><\/select><\/div><\/div><div id=\"field_3_43\" class=\"gfield gfield--type-html gfield--input-type-html gfield_html gfield_html_formatted gfield_no_follows_desc field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><\/div><div id=\"field_3_29\" class=\"gfield gfield--type-number gfield--input-type-number gfield_calculation field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_29'>Dein t\u00e4glicher Energieverbrauch in kcal<\/label><div class='ginput_container ginput_container_number'><input name='input_29' id='input_3_29' type='text' step='any'   value='' class='medium gform-text-input-reset' tabindex='57' readonly=\"readonly\"  placeholder='in kcal'  aria-invalid=\"false\"  \/><\/div><\/div><div id=\"field_3_51\" class=\"gfield gfield--type-number gfield--input-type-number gfield--width-full gfield_calculation field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_51'>Mindestproteinbedarf pro Mahlzeit<\/label><div class='ginput_container ginput_container_number'><input name='input_51' id='input_3_51' type='text' step='any'   value='' class='medium gform-text-input-reset' tabindex='58' readonly=\"readonly\"  placeholder='In Gramm'  aria-invalid=\"false\"  \/><\/div><\/div><div id=\"field_3_30\" class=\"gfield gfield--type-number gfield--input-type-number gfield_calculation field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_30'>Dein t\u00e4glicher Energieverbrauch in kcal<\/label><div class='ginput_container ginput_container_number'><input name='input_30' id='input_3_30' type='text' step='any'   value='' class='medium gform-text-input-reset' tabindex='59' readonly=\"readonly\"  placeholder='in kcal'  aria-invalid=\"false\"  \/><\/div><\/div><div id=\"field_3_52\" class=\"gfield gfield--type-number gfield--input-type-number gfield--width-full gfield_calculation field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_52'>Mindestproteinbedarf pro Mahlzeit<\/label><div class='ginput_container ginput_container_number'><input name='input_52' id='input_3_52' type='text' step='any'   value='' class='medium gform-text-input-reset' tabindex='60' readonly=\"readonly\"  placeholder='In Gramm'  aria-invalid=\"false\"  \/><\/div><\/div><\/div>\n                    <\/div>\n                    <div class='gform-page-footer gform_page_footer top_label'>\n                         <input type='button' id='gform_next_button_3_40' class='gform_next_button gform-theme-button button' onclick='gform.submission.handleButtonClick(this);' data-submission-type='next' value='N\u00e4chster' tabindex='61' \/> \n                    <\/div>\n                <\/div>\n                <div id='gform_page_3_2' class='gform_page' data-js='page-field-id-40' style='display:none;'>\n                    <div class='gform_page_fields'>\n                        <div id='gform_fields_3_2' class='gform_fields top_label form_sublabel_below description_below validation_below'><div id=\"field_3_36\" class=\"gfield gfield--type-section gfield--input-type-section gsection field_sublabel_below gfield--has-description field_description_below field_validation_below gfield_visibility_visible\"  ><h3 class=\"gsection_title\">6 Wochen Schlankheitsprogramm<\/h3><div class='gsection_description' id='gfield_description_3_36'>Unsere Ern\u00e4hrungsberaterin erstellt f\u00fcr Sie eine Beratung. Wir helfen Ihnen gerne, Ihr Ziel zu erreichen!<\/div><\/div><div id=\"field_3_39\" class=\"gfield gfield--type-select gfield--input-type-select gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_39'>Wie oft trainieren Sie pro Woche?<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_39' id='input_3_39' class='small gfield_select' tabindex='62'   aria-required=\"true\" aria-invalid=\"false\" ><option value='' selected='selected' class='gf_placeholder'>entscheide dich<\/option><option value='Nicht' >Nicht<\/option><option value='1 bis 2 mal' >1 bis 2 mal<\/option><option value='3 bis 4 mal' >3 bis 4 mal<\/option><option value='5 bis 6 mal' >5 bis 6 mal<\/option><option value='7 und mehr' >7 und mehr<\/option><\/select><\/div><\/div><div id=\"field_3_45\" class=\"gfield gfield--type-select gfield--input-type-select gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_45'>Was ist dein Ziel?<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_45' id='input_3_45' class='small gfield_select' tabindex='63'   aria-required=\"true\" aria-invalid=\"false\" ><option value='' selected='selected' class='gf_placeholder'>entscheide dich<\/option><option value='Abnehmen' >Abnehmen<\/option><option value='Trockene Muskelmasse' >Trockene Muskelmasse<\/option><option value='Fit &amp; gesund' >Fit &amp; gesund<\/option><\/select><\/div><\/div><div id=\"field_3_54\" class=\"gfield gfield--type-select gfield--input-type-select gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_54'>Wie viel m\u00f6chten Sie abnehmen?<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_54' id='input_3_54' class='small gfield_select' tabindex='64'   aria-required=\"true\" aria-invalid=\"false\" ><option value='' selected='selected' class='gf_placeholder'>entscheide dich<\/option><option value='1-2 Kilo' >1-2 Kilo<\/option><option value='3-4 Kilo' selected='selected'>3-4 Kilo<\/option><option value='5-6 Kilo' >5-6 Kilo<\/option><option value='7-8 Kilo' >7-8 Kilo<\/option><option value='See' >See<\/option><\/select><\/div><\/div><fieldset id=\"field_3_46\" class=\"gfield gfield--type-name gfield--input-type-name gfield_contains_required field_sublabel_hidden_label gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Name<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/legend><div class='ginput_complex ginput_container ginput_container--name no_prefix has_first_name no_middle_name has_last_name no_suffix gf_name_has_2 ginput_container_name gform-grid-row' id='input_3_46'>\n                            \n                            <span id='input_3_46_3_container' class='name_first gform-grid-col gform-grid-col--size-auto' >\n                                                    <input type='text' name='input_46.3' id='input_3_46_3' value='' tabindex='66'  aria-required='true'   placeholder='Vorname'  \/>\n                                                    <label for='input_3_46_3' class='gform-field-label gform-field-label--type-sub hidden_sub_label screen-reader-text'>Vorname<\/label>\n                                                <\/span>\n                            \n                            <span id='input_3_46_6_container' class='name_last gform-grid-col gform-grid-col--size-auto' >\n                                                    <input type='text' name='input_46.6' id='input_3_46_6' value='' tabindex='68'  aria-required='true'   placeholder='Nachname'  \/>\n                                                    <label for='input_3_46_6' class='gform-field-label gform-field-label--type-sub hidden_sub_label screen-reader-text'>Nachname<\/label>\n                                                <\/span>\n                            \n                        <\/div><\/fieldset><div id=\"field_3_48\" class=\"gfield gfield--type-email gfield--input-type-email gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_48'>E-Mail-Addresse<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_email'>\n                            <input name='input_48' id='input_3_48' type='email' value='' class='medium' tabindex='70'  placeholder='slimming@wil-ik.nu' aria-required=\"true\" aria-invalid=\"false\"  \/>\n                        <\/div><\/div><div id=\"field_3_50\" class=\"gfield gfield--type-phone gfield--input-type-phone gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_50'>Telefonnummer<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_phone'><input name='input_50' id='input_3_50' type='tel' value='' class='medium' tabindex='71' placeholder='0612345678' aria-required=\"true\" aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_3_37\" class=\"gfield gfield--type-textarea gfield--input-type-textarea field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_37'>Irgendwelche Kommentare.<\/label><div class='ginput_container ginput_container_textarea'><textarea name='input_37' id='input_3_37' class='textarea small' tabindex='72'   placeholder='Sind Sie gegen etwas allergisch? 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