{"id":94516,"date":"2026-03-20T13:39:55","date_gmt":"2026-03-20T12:39:55","guid":{"rendered":"https:\/\/www.smart-meals.nl\/product\/kaese-huehnergratin-lowcarb\/"},"modified":"2026-04-16T00:22:08","modified_gmt":"2026-04-15T22:22:08","slug":"kaese-huehnergratin-lowcarb","status":"publish","type":"product","link":"https:\/\/www.smart-meals.nl\/de\/produkt\/kaese-huehnergratin-lowcarb\/","title":{"rendered":"K\u00e4se-H\u00fchnergratin LowCarb"},"content":{"rendered":"<p><strong>Mikrowelle <\/strong>(Folie vorher entfernen)<br \/>\nGefroren: 9 Minuten bei 900 Watt aufw\u00e4rmen.<br \/>\nAufgetaut: 6 Minuten bei 900 Watt aufw\u00e4rmen.<\/p>\n<p><strong>Pfanne <\/strong>(Folie vorher entfernen)<br \/>\nGefroren: +-12 Minuten zum Aufw\u00e4rmen.<br \/>\nAufgetaut: +-9 Minuten zum Aufw\u00e4rmen.<\/p>\n<p><strong>Backofen <\/strong>(Folie vorher entfernen)<br \/>\nGefroren: +-30 Minuten Wiedererw\u00e4rmung bei 140\u2103.<br \/>\nAufgetaut: +-20 Minuten Wiedererw\u00e4rmung bei 140\u2103.<\/p>\n<h2><span class=\"c-product-description__accordiontitle j-product-description-accordion_title c-accordion-title--active c-product-description__accordiontitle--active\" aria-controls=\"description-ingredients\" data-enabled=\"true\">Zutaten<\/span><\/h2>\n<div id=\"description-ingredients\" class=\"c-product-description__accordioncontent c-product-description__accordioncontent--ingredients c-accordion-content--active\">\n<div class=\"c-product-description__content-text\">\n<div id=\"description-ingredients\" class=\"c-product-description__accordioncontent c-product-description__accordioncontent--ingredients c-accordion-content--active\">\n<div class=\"c-product-description__content-text\">\n<table class=\"table table-bordered table-condensed\" style=\"height: 615px;\" width=\"400\">\n<tbody>\n<tr>\n<td>Pro<\/td>\n<td>100 Gramm<\/td>\n<\/tr>\n<tr>\n<td>Energie<\/td>\n<td>378 kj\/ 90 kcal<\/td>\n<\/tr>\n<tr>\n<td><i>Fett<\/i><\/td>\n<td>2.6 g<\/td>\n<\/tr>\n<tr>\n<td><i>davon ges\u00e4ttigt<\/i><\/td>\n<td>0.7 g<\/td>\n<\/tr>\n<tr>\n<td>Kohlenhydrate<\/td>\n<td> 5 g<\/td>\n<\/tr>\n<tr>\n<td><i>Davon Zucker<\/i><\/td>\n<td> 1.2 g<\/td>\n<\/tr>\n<tr>\n<td>Fasern<\/td>\n<td>1.5 g<\/td>\n<\/tr>\n<tr>\n<td>Eiwei\u00df<\/td>\n<td>10,8 Gramm<\/td>\n<\/tr>\n<tr>\n<td>Salz<\/td>\n<td>0,8 Gramm<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h6><\/h6>\n<pre><\/pre>\n<p>Gem\u00fcse (Spinat, Tomaten, Paprika, Zwiebeln), H\u00fchnerbrust (34%), Wasser, pflanzliche \u00d6le (Raps, Sonnenblumen, Palmen, Oliven), K\u00e4se (MILCH, Salz, Backtriebmittel, Lab), Magermilch, St\u00e4rke (auch modifiziert), Salz, Gew\u00fcrze, Kr\u00e4uter, Zucker, Dextrose, Knoblauch, nat\u00fcrliches Aroma, Extrakte (Gew\u00fcrze, Kr\u00e4uter), Stabilisator (Guarkernmehl), Farbstoff (Paprikaextrakt).<\/p>\n<h2>Informationen zu Allergenen<\/h2>\n<p>Enth\u00e4lt: MILCH<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>367 kcal | 44,3 g Eiwei\u00df | 20,5 g Kohlenhydrate | 10,7 g Fett | 410 g<\/p>\n<p data-path-to-node=\"4\">Das K\u00e4se-H\u00e4hnchengratin kombiniert ein Bett aus cremigen Kartoffeln und gew\u00fcrzter H\u00e4hnchenbrust mit einer frischen mediterranen Gem\u00fcsemischung aus gegrillten Paprika, Spinat, Zwiebeln und Tomaten. Abgerundet wird das Ganze mit einer Schicht geschmolzenen K\u00e4ses f\u00fcr den ultimativen pikanten Abschluss. Die LowCarb-Version hat mindestens 30 % weniger Kohlenhydrate als die Standardversion.  <\/p>\n<p data-path-to-node=\"6,0,0\">-Mindestens 40 Gramm Eiwei\u00df pro Mahlzeit.<br \/>\n-3 Monate im Gefrierschrank haltbar.<br \/>\n-Nach Erhalt 7 Tage im K\u00fchlschrank aufbewahren.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-49002\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Icons-300x300.png\" alt=\"\" width=\"45\" height=\"45\" srcset=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Icons-300x300.png 300w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Icons-150x150.png 150w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Icons-100x100.png 100w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Icons.png 500w\" sizes=\"(max-width: 45px) 100vw, 45px\" \/> <img decoding=\"async\" class=\"alignnone wp-image-49005\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Icons7-300x300.png\" alt=\"\" width=\"45\" height=\"45\" srcset=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Icons7-300x300.png 300w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Icons7-150x150.png 150w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Icons7-100x100.png 100w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Icons7.png 500w\" sizes=\"(max-width: 45px) 100vw, 45px\" \/> <img decoding=\"async\" class=\"alignnone wp-image-49014\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Icons6-300x300.png\" alt=\"\" width=\"45\" height=\"45\" srcset=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Icons6-300x300.png 300w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Icons6-150x150.png 150w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Icons6-100x100.png 100w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Icons6.png 500w\" sizes=\"(max-width: 45px) 100vw, 45px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-49008\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Icons4-300x300.png\" alt=\"\" width=\"45\" height=\"45\" srcset=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Icons4-300x300.png 300w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Icons4-150x150.png 150w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Icons4-100x100.png 100w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Icons4.png 500w\" sizes=\"(max-width: 45px) 100vw, 45px\" \/><\/p>\n<p><strong><a href=\"https:\/\/www.smart-meals.nl\/de\/nutri-score\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6741\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/1200px-nutri-score-a.svg-300x163-2.png\" alt=\"\" width=\"116\" height=\"63\"><\/a><\/strong><\/p>\n","protected":false},"featured_media":95166,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[329,326,328,626],"product_tag":[],"class_list":{"0":"post-94516","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-250-kcal-de","7":"product_cat-fettabbau-keto","8":"product_cat-fit-gesund-und-besser-konzentrieren","9":"product_cat-halal-de","11":"first","12":"instock","13":"sale","14":"taxable","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":30,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>K\u00e4se-H\u00fchnergratin LowCarb - Smart Meals<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.smart-meals.nl\/de\/produkt\/kaese-huehnergratin-lowcarb\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u00e4se-H\u00fchnergratin LowCarb - Smart Meals\" \/>\n<meta property=\"og:description\" content=\"367 kcal | 44,3 g Eiwei\u00df | 20,5 g Kohlenhydrate | 10,7 g Fett | 410 g Das K\u00e4se-H\u00e4hnchengratin kombiniert ein Bett aus cremigen Kartoffeln und gew\u00fcrzter H\u00e4hnchenbrust mit einer frischen mediterranen Gem\u00fcsemischung aus gegrillten Paprika, Spinat, Zwiebeln und Tomaten. 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Die LowCarb-Version hat mindestens 30 % weniger Kohlenhydrate als die Standardversion.  -Mindestens 40 Gramm Eiwei\u00df pro Mahlzeit. -3 Monate im Gefrierschrank haltbar. -Nach Erhalt 7 Tage im K\u00fchlschrank aufbewahren.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.smart-meals.nl\/de\/produkt\/kaese-huehnergratin-lowcarb\/\" \/>\n<meta property=\"og:site_name\" content=\"Smart Meals\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SmartMealsOfficial\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-15T22:22:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2026\/03\/Cheesy-chicken-gratin-e1774007426955.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.smart-meals.nl\\\/de\\\/produkt\\\/kaese-huehnergratin-lowcarb\\\/\",\"url\":\"https:\\\/\\\/www.smart-meals.nl\\\/de\\\/produkt\\\/kaese-huehnergratin-lowcarb\\\/\",\"name\":\"K\u00e4se-H\u00fchnergratin LowCarb - 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