Microwave (do not remove lid)
Frozen: heat up for 5 minutes at 900 watts.
Defrosted: Warm up for 3 minutes at 900 watts.
Pan
Frozen: heat up for +-8 minutes.
Thawed: Warm up for +-5 minutes.
Nutritional value
Gado Gado
388 calories | 46.0g protein | 28.5g carbohydrates | 9.1g fat
Creamy Garlic Chicken
388 calories | 41.7g protein | 34.7g carbohydrates | 8.1g fat
Paella Chicken
456kcal | 41.5g protein | 54.5g carbohydrates | 7.4g fat
Western Chicken (Not Halal)
470 kcal | 40.1g protein | 34.7g carbohydrates | 18.7g fat
Eastern Rice & Chicken
409 calories | 42.7g protein | 39.4g carbohydrates | 8g fat
Indian Chicken
393 calories | 39.1g protein | 44.9g carbohydrates | 5.2g fat
Mexican Chicken
364 calories | 35.9g protein | 43.4g carbohydrates | 3.2g fat
Party Chicken
414 calories | 36.1g protein | 53.4g carbohydrates | 5.7g fat
