Microwave (do not remove lid)
Frozen: heat up for 5 minutes at 900 watts.
Defrosted: Warm up for 3 minutes at 900 watts.
Pan
Frozen: heat up for +-8 minutes.
Thawed: Warm up for +-5 minutes.
Nutritional value
Chinese Beef
382 calories | 33.9g protein | 41.9g carbohydrates | 8.7g fat
Western Beef
411 calories | 39.6g protein | 34.6g carbohydrates | 12.1g fat
Eastern Sweet Potato Beef
479 calories | 35.9g protein | 34.3g carbohydrates | 20.3g fat
Gado Gado
388 calories | 46.0g protein | 28.5g carbohydrates | 9.1g fat
Western Beef
411 calories | 39.6g protein | 34.6g carbohydrates | 12.1g fat
Party Chicken
414 calories | 36.1g protein | 53.4g carbohydrates | 5.7g fat
Chia pudding Raspberry & Granola
404kcal | 37.6g protein | 14.6g carbohydrates | 17.4g fat
