Microwave (do not remove lid)
Frozen: heat up for 5 minutes at 900 watts.
Defrosts: heat up for 3 minutes at 900 watts.
Pan
Frozen: heat up for +-8 minutes.
Defrosts: Warm up for +-5 minutes.
| Nutritional value | 410 | g |
| energy | 502 | kcal |
| Fat | 7,6 | g |
| of which saturated | 2,1 | g |
| carbohydrates | 63,0 | g |
| of which sugars | 8,7 | g |
| fiber | 8,8 | g |
| egg white | 41,3 | g |
| salt | 2,3 | g |
