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Big Chinese Beef

539 calories | 37.3g protein | 73.7g carbohydrates | 10.2g fat

Beef Stew, Wild Rice & Green Beans.

-3 months shelf life in the freezer.
– Can be stored in the refrigerator for 5 days after receipt.

6,99

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Microwave (remove foil first)
Frozen: reheat for 7 minutes at 900 watts.
Defrosted: reheat for 4 minutes at 900 watts.

Pan (remove foil first)
Frozen: heat up for +-8 minutes.
Thawed: Warm up for +-5 minutes.

Oven (remove foil first)
Frozen: heat up for +-20 minutes at 220℃.
Defrosted: Warm up for +-14 minutes at 220℃.

Nutritional value 500 g
energy 539 kcal
Fat 10,2 g
of which saturated 3,6 g
carbohydrates 73,7 g
of which sugars 3,4 g
fiber 6,4 g
egg white 37,2 g
salt 1,2 g

 

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