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Big Eastern Rice & Chicken

540 kcal | 48.3g protein | 58.1g carbohydrates | 11.3g fat

Chicken, Wild Rice & a mix of Chickpeas, Lentils, Spinach, Cauliflower, Grilled Pumpkin & Broad Beans.

-3 months shelf life in the freezer.
– Can be stored in the refrigerator for 5 days after receipt.

6,49

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Microwave (remove foil first)
Frozen: reheat for 7 minutes at 900 watts.
Defrosted: reheat for 4 minutes at 900 watts.

Pan (remove foil first)
Frozen: heat up for +-8 minutes.
Thawed: Warm up for +-5 minutes.

Oven (remove foil first)
Frozen: heat up for +-20 minutes at 220℃.
Defrosted: Warm up for +-14 minutes at 220℃.

Nutritional value 480 g
energy 540 kcal
Fat 11,3 g
of which saturated 3,8 g
carbohydrates 58,1 g
of which sugars 5,0 g
fiber 9,9 g
egg white 48,3 g
salt 2,3 g

 

Pakket

1 piece, 3 pieces, 6 pieces, 9 pieces, 12 pieces, 15 pieces, 18 pieces

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