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Big Indian Chicken

543 calories | 41g protein | 75.8g carbohydrates | 6.6g fat

Chicken, Yellow Rice & Broccoli.

-3 months shelf life in the freezer.
– Can be stored in the refrigerator for 5 days after receipt.

6,49

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Microwave (remove foil first)
Frozen: reheat for 7 minutes at 900 watts.
Defrosted: reheat for 4 minutes at 900 watts.

Pan (remove foil first)
Frozen: heat up for +-8 minutes.
Thawed: Warm up for +-5 minutes.

Oven (remove foil first)
Frozen: heat up for +-20 minutes at 220℃.
Defrosted: Warm up for +-14 minutes at 220℃.

Nutritional value 520 g
energy 543 kcal
Fat 6,6 g
of which saturated 1,8 g
carbohydrates 75,8 g
of which sugars 2,1 g
fiber 3,5 g
egg white 41,0 g
salt 1,2 g

 

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