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Stew Kale

451 kcal | 37.3g protein | 38.2g carbohydrates | 17.0g fat

Beef Stew, Kale & Potatoes

-3 months shelf life in the freezer.
– Can be stored in the refrigerator for 5 days after receipt.

6,49

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Microwave (remove foil first)
Frozen: reheat for 7 minutes at 900 watts.
Defrosted: reheat for 4 minutes at 900 watts.

Pan (remove foil first)
Frozen: heat up for +-8 minutes.
Thawed: Warm up for +-5 minutes.

Oven (remove foil first)
Frozen: heat up for +-20 minutes at 220℃.
Defrosted: Warm up for +-14 minutes at 220℃.

Nutritional value 410 g
energy 451 kcal
Fat 17,0 g
of which saturated 4,4 g
carbohydrates 38,2 g
of which sugars 1,5 g
fiber 5,3 g
egg white 37,3 g
salt 3,7 g

 

Pakket

1 piece, 3 pieces, 6 pieces, 12 pieces

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