Microwave (do not remove lid)
Frozen: heat up for 5 minutes at 900 watts.
Defrosts: heat up for 3 minutes at 900 watts.
Pan
Frozen: heat up for +-8 minutes.
Defrosts: Warm up for +-5 minutes.
Nutritional value | 420 | g |
energy | 444 | kcal |
Fat | 12,9 | g |
of which saturated | 1,7 | g |
carbohydrates | 46,2 | g |
of which sugars | 3,1 | g |
fiber | 10,4 | g |
egg white | 31,1 | g |
salt | 1,7 | g |
Harvey –
Dit is een overheerlijke combinatie van shoarma, rijst en groenten