Microwave (remove foil first)
Frozen: reheat for 7 minutes at 900 watts.
Defrosted: reheat for 4 minutes at 900 watts.
Pan (remove foil first)
Frozen: heat up for +-8 minutes.
Thawed: Warm up for +-5 minutes.
Oven (remove foil first)
Frozen: heat up for +-20 minutes at 220℃.
Defrosted: Warm up for +-14 minutes at 220℃.
| Nutritional value | 350 | g |
| energy | 480 | kcal |
| Fat | 20,0 | g |
| of which saturated | 2,5 | g |
| carbohydrates | 41,0 | g |
| of which sugars | 6,0 | g |
| fiber | 12,6 | g |
| egg white | 30,6 | g |
| salt | 2,4 | g |
Jan –
Heerlijke maaltijd en de grote hoeveelheid proteïne is ook heel fijn.