{"id":79781,"date":"2025-08-28T14:05:31","date_gmt":"2025-08-28T12:05:31","guid":{"rendered":"https:\/\/www.smart-meals.nl\/6-week-mini-cut-explanation\/"},"modified":"2025-09-11T12:28:17","modified_gmt":"2025-09-11T10:28:17","slug":"6-week-mini-cut-explanation","status":"publish","type":"page","link":"https:\/\/www.smart-meals.nl\/en\/6-week-mini-cut-explanation\/","title":{"rendered":"3 weeks Mini Cut explanation"},"content":{"rendered":"\t\t
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feeding schedule<\/strong><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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1<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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You eat at set times. This ensures regularity, which reduces the feeling of hunger. you eat all <\/span>calories within 8 hours of each other. This way you reap the benefits of intermittent fasting.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"\"<\/figure>

10:00 breakfast<\/h3>

+\/-40 grams protein
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\"\"<\/figure>

13:00 lunch<\/h3>

+\/-40 grams protein
+\/- 400 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\"\"<\/figure>

15:00 snack<\/h3>

+\/-20 grams protein
Remaining kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\"\"<\/figure>

18:00 dinner<\/h3>

+\/-40 grams protein
+\/- 400 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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2<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The base is 1200 kcal per day. With “remaining kcal” you can eat something that has the number of kcal <\/span>supplements to your daily energy consumption. (You will find your energy consumption in the email) <\/span>You can track this with a food app such as MyFitnessPal. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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3<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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You eat 4 times a day to increase metabolism to burn more fat cells. Make sure you do stay within the 8-hour time frame. (For example, you can also eat breakfast at 12 and dinner at 8) Within the less wide time frame you eat, the longer you will get into fat burning mode. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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4<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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6 out of 7 days a week you eat Smart Meals. This way you can be sure that you are getting the right macronutrients. <\/span>1 day a week (weekend) you get to choose what you eat. Please note that you do not exceed your daily <\/span>energy consumption. You can keep track of this with the app.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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5<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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You only drink alcohol 1 day a week and a maximum of 4 glasses. More alcohol promotes fat burning <\/span>at least 24 hours. In addition, 4 catering glasses quickly count more than 600 kcal. Never mind the glasses you <\/span>pour yourself (full)!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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6<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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You walk for at least half an hour a day. Every more minute you walk is a profit! love you more <\/span>running or another sport? That is of course no problem. It is best to walk after dinner. Then switch more quickly to the benefits of <\/span>intermittent fasting.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ask? Contact us by mail info@smart-meals.nl<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Are you hungry? Then eat one of these <\/strong>Low-calorie snacks<\/span> <\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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With these snacks you can maintain weight loss and dry training more easily!<\/span><\/p>

The first 5 are so low in calories that it takes as much energy to process as it produces. So you can eat these almost unlimited.<\/span><\/p>

Make sure you have some of these snacks within reach.<\/span><\/p>

The energy value is based on 100 grams.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Cucumber<\/h3>

13 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Celery<\/h3>

17 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Radish<\/h3>

18 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Tomato<\/h3>

19 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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asparagus<\/h3>

19 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Bell pepper<\/h3>

26 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Rice waffle<\/h3>

27 kcal ps<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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corn waffle<\/h3>

26 kcal ps<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Strawberry<\/h3>

29 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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beets<\/h3>

30 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Root<\/h3>

33 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Pumpkin<\/h3>

36 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Raspberry<\/h3>

37 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Watermelon<\/h3>

37 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Peach<\/h3>

39 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Apple<\/h3>

54 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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pear<\/h3>

54 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Grapes<\/h3>

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Blueberries<\/h3>

75 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Egg<\/h3>

76 kcal ps<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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About Smart Meals<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Smart meals<\/strong><\/h2>\n

We want to make healthy eating<\/b> as easy as possible for you. That’s why our dieticians have designed ready meals<\/b> with a balanced ratio<\/b> of protein, carbohydrates and healthy fats. 100% natural food<\/b> from only the best ingredients. Tasty<\/b> meals delivered in 1 working day<\/b> and warmed up in<\/span>  only 5 minutes<\/span> .<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Sports & Health Goals<\/span><\/h2>

Want to lose weight<\/span>, build muscle<\/span>, improve fitness <\/span>or just eat healthy<\/span>?
For each goal, the ratio of nutrients<\/span> you need to eat is different. For example, when you lose weight, you eat fewer carbohydrates than when you build muscle. Soon you can no longer see the forest for the trees. With Smart Meals<\/span> you always get the right<\/span> nutrients<\/span> for your goal<\/span> . Stop counting calories, weigh ingredients and look for healthy recipes. The perfect meal for your purpose on the table in 5 minutes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Freshly Frozen <\/span><\/h2>

The ingredients are prepared within 48 hours of harvesting<\/span> , after which it is immediately frozen via shock freeze<\/span> . Thanks to this modern method, the nutrients are preserved as much as possible.<\/span> The taste<\/span> of the meal is wonderfully fresh<\/span> after heating.
Shopping<\/span> , cooking<\/span> and washing dishes<\/span> are a thing of the past. This quickly costs an hour a day<\/span> . More time for sports, friends and family. The meals can be kept for 3 months at -18\u00b0C<\/span> . Store them easily in the freezer for when it’s not convenient for you to cook.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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96% less plastic<\/span><\/h2>

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Smart Meals are packed in biodegradable menu dishes.<\/span>  Only the label and foil are made of thin plastic. Around the carbon footprint<\/span>  In order to keep it as small as possible, we also only use green energy<\/span> . Less plastic and emissions than other ready meals. Together<\/span>  working on a better world<\/span> .<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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100% natural<\/strong><\/h2>

Meals are prepared with natural products<\/b> . No butter or oil is used during the preparation. This way we avoid <\/b> unnecessary calories<\/b>.
When seasoning, no salt or sugar is added<\/b>, but only healthy spices are used. Contains only naturally occurring salt & sugar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

feeding schedule 1 You eat at set times. This ensures regularity, which reduces the feeling of hunger. you eat all calories within 8 hours of each other. This way you reap the benefits of intermittent fasting. 10:00 breakfast +\/-40 grams protein +\/- 400 kcal 13:00 lunch +\/-40 grams protein +\/- 400 kcal 15:00 snack +\/-20 […]<\/p>\n","protected":false},"author":3254,"featured_media":20593,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-79781","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\n3-week Mini Cut explanation | Supported by Smart Meals<\/title>\n<meta name=\"description\" content=\"Thanks to smart sports meals and weight loss meals, this 3-week program is easy to follow while saving you a lot of time.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.smart-meals.nl\/en\/6-week-mini-cut-explanation\/\" \/>\n<meta property=\"og:locale\" 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