{"id":8448,"date":"2021-09-17T12:04:37","date_gmt":"2021-09-17T10:04:37","guid":{"rendered":"https:\/\/www.smart-meals.nl\/calculating-calorie-needs\/"},"modified":"2025-01-16T21:27:08","modified_gmt":"2025-01-16T20:27:08","slug":"calculating-calorie-needs","status":"publish","type":"page","link":"https:\/\/www.smart-meals.nl\/en\/calculating-calorie-needs\/","title":{"rendered":"6 weeks program"},"content":{"rendered":"\t\t
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6 Weeks Challenge<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Lose weight without feeling hungry!<\/strong><\/h2>\n

Have you also tried a lot but without lasting results? Our specialists help you with proper nutrition and regularity. This is supported with our meals. Did you know that with shakes, pills and (crash) diets you only put your body in a saving mode, resulting in extra kilos, a disturbed metabolism, more fat storage, less muscle mass and other physical (vague) complaints? This is because the hormone balance is disrupted if weight loss is not carried out properly. We will explain this and much more to you during the program.<\/span><\/p>\n

Do you recognize any of the following excuses?<\/span>
<\/b>-Tomorrow I’m really going to start!
<\/span>-I have too many temptations, parties, dinners, get-togethers.<\/span>
<\/span>-I think it’s too much hassle.
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Losing weight with support<\/strong><\/h2>\n

Do you lack energy and feel uncomfortable? We would love to help you on your way!
We know from science that the best way to lose weight healthily and permanently is with healthy and the right foods. However, it can be quite difficult to eat the right things at the right time <\/span>. De hoeveelheid eiwitten is hierbij erg belangrijk voor spierbehoud.
<\/span>Smart Meals’ specialists advise you on the right nutrition. The 6 Weeks Challenge makes it so easy that anyone can follow it, no matter how busy you are. Even better, you save yourself up to an hour a day!
<\/span>Together with one of our coaches you will work to achieve your personal goals <\/span>you feel comfortable with.
<\/b><\/span>Our weekly menus give you the structure and support you need to stay on track, even in difficult moments. <\/span> Everything has already been thought out for you. All you have to do is follow the program!<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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What does the 6 week challenge look like?<\/strong><\/h2>\n