{"id":100274,"date":"2026-06-05T16:10:52","date_gmt":"2026-06-05T14:10:52","guid":{"rendered":"https:\/\/www.smart-meals.nl\/product\/nasi-goreng\/"},"modified":"2026-06-07T18:41:49","modified_gmt":"2026-06-07T16:41:49","slug":"nasi-goreng","status":"publish","type":"product","link":"https:\/\/www.smart-meals.nl\/en\/product\/nasi-goreng\/","title":{"rendered":"High Protein Nasi Goreng"},"content":{"rendered":"<p><strong>Microwave <\/strong>(remove foil first)<br \/>\nFrozen: reheat 9 minutes at 900 watts.<br \/>\nDefrosted: reheat 6 minutes at 900 watts.<\/p>\n<p><strong>Pan <\/strong>(remove foil first)<br \/>\nFrozen: +-12 minutes to reheat.<br \/>\nDefrosted: +-9 minutes to reheat.<\/p>\n<p><strong>Oven <\/strong>(remove foil first)<br \/>\nFrozen: +-30 minutes reheat at 140\u2103.<br \/>\nThawed: +-20 minutes reheat at 140\u2103.<\/p>\n<h2><span class=\"c-product-description__accordiontitle j-product-description-accordion_title c-accordion-title--active c-product-description__accordiontitle--active\" aria-controls=\"description-ingredients\" data-enabled=\"true\">Ingredients<\/span><\/h2>\n<div id=\"description-ingredients\" class=\"c-product-description__accordioncontent c-product-description__accordioncontent--ingredients c-accordion-content--active\">\n<div class=\"c-product-description__content-text\">\n<div id=\"description-ingredients\" class=\"c-product-description__accordioncontent c-product-description__accordioncontent--ingredients c-accordion-content--active\">\n<div class=\"c-product-description__content-text\">\n<table class=\"table table-bordered table-condensed\" style=\"height: 615px\" width=\"400\">\n<tbody>\n<tr>\n<td>Per<\/td>\n<td>100 grams.<\/td>\n<\/tr>\n<tr>\n<td>Energy<\/td>\n<td>464kj\/ 111 kcal<\/td>\n<\/tr>\n<tr>\n<td><i>Fat<\/i><\/td>\n<td>2.6 grams<\/td>\n<\/tr>\n<tr>\n<td><i>Of which saturated<\/i><\/td>\n<td>0.5 grams<\/td>\n<\/tr>\n<tr>\n<td>Carbohydrates<\/td>\n<td> 11 grams<\/td>\n<\/tr>\n<tr>\n<td><i>Of which sugar<\/i><\/td>\n<td> 1.9 grams<\/td>\n<\/tr>\n<tr>\n<td>Fiber<\/td>\n<td>1.3 grams<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>10.1 grams<\/td>\n<\/tr>\n<tr>\n<td>Salt<\/td>\n<td>0.8 grams<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h6><\/h6>\n<pre><\/pre>\n<p>Ingredients: Rice, vegetables (peas, carrots, mung bean sprouts, savoy cabbage, onion, leeks, judas ear, parsnips), water, PINDAs (8%), chicken breast, sugar, SOYbeans, TARWE, vegetable oils (rapeseed, rapeseed, soybean), salt, whey powder (MILK), vinegar, hydrolyzed SOY protein, starch (including modified, tapioca), dextrose, xylose, natural flavor, emulsifier (SOJALECITHINE), preservatives (potassium sorbate, benzoic acid), food acids (acetic acid, lactic acid, sodium lactate), antioxidant (sodium citrates, calcium disodium EDTA),<\/p>\n<h2>Allergen information<\/h2>\n<p>Contains: MILK, SOY, GLUTEN<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>476kcal | 43.6g protein | 47.4g carbohydrates | 11.2g fat | 430grams<\/p>\n<p data-path-to-node=\"4\">Bring authentic Indonesian cuisine to your own dining table with this insanely flavorful nasi goreng packed with fragrant spices and fresh ingredients. A deliciously filling classic that is so well fried that it&#8217;s guaranteed to make you lick your fingers! <\/p>\n<p data-path-to-node=\"6,0,0\">-Minimum 40 grams of protein per meal.<br \/>\n-3 months shelf life in the freezer.<br \/>\n-On receipt, keep for 7 days in the refrigerator.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-49002\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Icons-300x300.png\" alt=\"\" width=\"45\" height=\"45\" srcset=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Icons-300x300.png 300w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Icons-150x150.png 150w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Icons-100x100.png 100w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Icons.png 500w\" sizes=\"(max-width: 45px) 100vw, 45px\" \/> <img decoding=\"async\" class=\"alignnone wp-image-49008\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Icons4-300x300.png\" alt=\"\" width=\"45\" height=\"45\" srcset=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Icons4-300x300.png 300w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Icons4-150x150.png 150w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Icons4-100x100.png 100w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Icons4.png 500w\" sizes=\"(max-width: 45px) 100vw, 45px\" \/><\/p>\n<p><strong><a href=\"https:\/\/www.smart-meals.nl\/en\/nutri-score\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone wp-image-6741\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/1200px-nutri-score-a.svg-300x163-2.png\" alt=\"\" width=\"116\" height=\"63\"><\/a><\/strong><\/p>\n","protected":false},"featured_media":100251,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[217,214,215,219,439,627],"product_tag":[],"class_list":["post-100274","product","type-product","status-publish","has-post-thumbnail","product_cat-400kcal","product_cat-dry-muscle-mass","product_cat-fat-loss-keto","product_cat-fit-healthy-and-better-focus","product_cat-fodmap-en","product_cat-halal-en","first","instock","sale","taxable","shipping-taxable","purchasable","product-type-simple"],"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":79,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>High Protein Nasi Goreng - Smart Meals<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.smart-meals.nl\/en\/product\/nasi-goreng\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"High Protein Nasi Goreng - Smart Meals\" \/>\n<meta property=\"og:description\" content=\"476kcal | 43.6g protein | 47.4g carbohydrates | 11.2g fat | 430grams Bring authentic Indonesian cuisine to your own dining table with this insanely flavorful nasi goreng packed with fragrant spices and fresh ingredients. 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