{"id":13767,"date":"2022-01-04T17:14:12","date_gmt":"2022-01-04T16:14:12","guid":{"rendered":"https:\/\/www.smart-meals.nl\/product\/trial-package-slimming\/"},"modified":"2025-07-18T13:21:40","modified_gmt":"2025-07-18T11:21:40","slug":"6-week-program-a","status":"publish","type":"product","link":"https:\/\/www.smart-meals.nl\/en\/product\/6-week-program-a\/","title":{"rendered":"6 weeks program A"},"content":{"rendered":"<p><strong>Microwave <\/strong>(remove foil first)<br \/>\nFrozen: 6 minutes reheat at 900 watts.<br \/>\nDefrosted: 3 minutes reheat at 900 watts.<\/p>\n<p><strong>Pan <\/strong>(remove foil first)<br \/>\nFrozen: +-8 minutes reheat.<br \/>\nDefrosted: +-5 minutes reheat.<\/p>\n<p> Oven (remove foil first)<br \/>\nFrozen: +-20 minutes reheat at 220\u2103.<br \/>\nDefrosted: +-14 minutes reheat at 220\u2103.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The package consists of meals that are tailored to your personal needs. Calculated by the nutrition consultant based on the body analysis and the goal you have specified. Not yet filled? Then first go to the <strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.smart-meals.nl\/afslankprogramma\/\">6 Weeks program.<\/a><\/span><\/strong><\/p>\n<p>You will receive the total number of meals that you see with the package of your choice. You can store 10 meals in the fridge and the rest in the freezer.<\/p>\n<p>After checkout and choosing the delivery date you will receive.<br \/>\n-Your personal nutrition plan.<br \/>\n-The meals (during checkout you can indicate in comments what you do not like)<br \/>\n-The manual with explanations, tips &amp; tricks.<\/p>\n<p>Would you like more information first? <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/01\/Smart-Meals-Afslankprogramma-introductie.pdf\">Then download the introduction PDF.<\/a><\/strong><\/span><\/p>\n<p>You pay per 2 weeks and can stop at any time.<\/p>\n<p><strong><a href=\"https:\/\/www.smart-meals.nl\/en\/nutri-score\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone wp-image-6741\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/1200px-nutri-score-a.svg-300x163-2.png\" alt=\"\" width=\"116\" height=\"63\"><\/a><\/strong><br \/>\n<strong><a href=\"https:\/\/www.smart-meals.nl\/en\/nutri-score\/\" target=\"_blank\" rel=\"noopener\">Nutri-What? Knowing more<\/a><\/strong><\/p>\n","protected":false},"featured_media":13961,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[226],"product_tag":[],"class_list":{"0":"post-13767","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-meal-packs","7":"pa_pakket-breakfast-lunch","8":"pa_pakket-breakfast-lunch-dinner","9":"pa_pakket-lunch-dinner","11":"first","12":"instock","13":"sale","14":"taxable","15":"shipping-taxable","16":"purchasable","17":"product-type-bundle"},"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":"","bundle_virtual":false,"bundle_layout":"default","bundle_add_to_cart_form_location":"default","bundle_editable_in_cart":false,"bundle_sold_individually_context":"product","bundle_item_grouping":"parent","bundle_min_size":"","bundle_max_size":"","bundle_price":{"price":{"min":{"incl_tax":"129.95","excl_tax":"119.220183"},"max":{"incl_tax":"129.95","excl_tax":"119.220183"}},"regular_price":{"min":{"incl_tax":"170","excl_tax":"155.963303"},"max":{"incl_tax":"170","excl_tax":"155.963303"}}},"bundled_items":[{"bundled_item_id":3041,"product_id":69085,"menu_order":0,"quantity_min":3,"quantity_max":3,"quantity_default":3,"priced_individually":false,"shipped_individually":false,"override_title":false,"title":"Mango Chicken Curry","override_description":true,"description":"","optional":false,"hide_thumbnail":false,"discount":"","override_variations":false,"allowed_variations":[""],"override_default_variation_attributes":false,"default_variation_attributes":[],"single_product_visibility":"visible","cart_visibility":"visible","order_visibility":"visible","single_product_price_visibility":"visible","cart_price_visibility":"visible","order_price_visibility":"visible","stock_status":"in_stock"},{"bundled_item_id":3042,"product_id":22379,"menu_order":1,"quantity_min":3,"quantity_max":3,"quantity_default":3,"priced_individually":false,"shipped_individually":false,"override_title":false,"title":"Chicken Risotto Spinach","override_description":true,"description":"","optional":false,"hide_thumbnail":false,"discount":"","override_variations":false,"allowed_variations":[""],"override_default_variation_attributes":false,"default_variation_attributes":[],"single_product_visibility":"visible","cart_visibility":"visible","order_visibility":"visible","single_product_price_visibility":"visible","cart_price_visibility":"visible","order_price_visibility":"visible","stock_status":"in_stock"},{"bundled_item_id":4711,"product_id":8644,"menu_order":1,"quantity_min":3,"quantity_max":3,"quantity_default":3,"priced_individually":false,"shipped_individually":false,"override_title":false,"title":"Paella Chicken","override_description":true,"description":"","optional":false,"hide_thumbnail":false,"discount":"","override_variations":false,"allowed_variations":[""],"override_default_variation_attributes":false,"default_variation_attributes":[],"single_product_visibility":"visible","cart_visibility":"visible","order_visibility":"visible","single_product_price_visibility":"visible","cart_price_visibility":"visible","order_price_visibility":"visible","stock_status":"in_stock"},{"bundled_item_id":3043,"product_id":69070,"menu_order":2,"quantity_min":3,"quantity_max":3,"quantity_default":3,"priced_individually":false,"shipped_individually":false,"override_title":false,"title":"Chicken Hawaii","override_description":true,"description":"","optional":false,"hide_thumbnail":false,"discount":"","override_variations":false,"allowed_variations":[""],"override_default_variation_attributes":false,"default_variation_attributes":[],"single_product_visibility":"visible","cart_visibility":"visible","order_visibility":"visible","single_product_price_visibility":"visible","cart_price_visibility":"visible","order_price_visibility":"visible","stock_status":"in_stock"},{"bundled_item_id":4786,"product_id":69762,"menu_order":3,"quantity_min":3,"quantity_max":3,"quantity_default":3,"priced_individually":false,"shipped_individually":false,"override_title":false,"title":"Chicken Sate Atjar","override_description":false,"description":"Chicken Sate Atjar","optional":false,"hide_thumbnail":false,"discount":"","override_variations":false,"allowed_variations":[""],"override_default_variation_attributes":false,"default_variation_attributes":[],"single_product_visibility":"visible","cart_visibility":"visible","order_visibility":"visible","single_product_price_visibility":"visible","cart_price_visibility":"visible","order_price_visibility":"visible","stock_status":"in_stock"},{"bundled_item_id":3046,"product_id":53310,"menu_order":5,"quantity_min":3,"quantity_max":3,"quantity_default":3,"priced_individually":false,"shipped_individually":false,"override_title":false,"title":"Chicken 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