{"id":31611,"date":"2021-10-12T13:50:55","date_gmt":"2021-10-12T11:50:55","guid":{"rendered":"https:\/\/www.smart-meals.nl\/?post_type=product&p=31611"},"modified":"2026-04-15T09:10:42","modified_gmt":"2026-04-15T07:10:42","slug":"big-chicken-risotto-spinach","status":"publish","type":"product","link":"https:\/\/www.smart-meals.nl\/en\/product\/big-chicken-risotto-spinach\/","title":{"rendered":"Big Chicken Risotto Spinach"},"content":{"rendered":"

Microwave <\/strong>(remove foil first)
\nFrozen: reheat 7 minutes at 900 watts.
\nDefrosted: reheat 4 minutes at 900 watts.<\/p>\n

Pan <\/strong>(remove foil first)
\nFrozen: +-8 minutes to reheat.
\nDefrosted: +-5 minutes to reheat.<\/p>\n

Oven <\/strong>(remove foil first)
\nFrozen: +-20 minutes reheat at 220\u2103.
\nDefrosted: +-14 minutes reheat at 220\u2103.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n
Nutritional value <\/strong><\/td>\n500<\/strong><\/td>\ng<\/strong><\/td>\n<\/tr>\n
energy<\/td>\n547<\/td>\nKcal<\/td>\n<\/tr>\n
fat<\/td>\n16,9<\/td>\ng<\/td>\n<\/tr>\n
of which saturated<\/td>\n10,0<\/td>\ng<\/td>\n<\/tr>\n
carbohydrates<\/td>\n50,0<\/td>\ng<\/td>\n<\/tr>\n
of which sugars<\/td>\n11,3<\/td>\ng<\/td>\n<\/tr>\n
fiber<\/td>\n3,7<\/td>\ng<\/td>\n<\/tr>\n
protein<\/td>\n48,2<\/td>\ng<\/td>\n<\/tr>\n
salt<\/td>\n3,5<\/td>\ng<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

547 kcal | 48.2g protein | 50.0g carbohydrates | 16.9g fat<\/p>\n

Chicken & a blend of Leaf Spinach, Risotto Rice, Water, Cheddar Cheese, Cream, <\/strong>Onions, Garlic, Starch, Salt, Yeast Extract (contains celery)<\/strong>, Olive Oil, Tomato, Garlic & Pepper.<\/p>\n

-Three months shelf life in the freezer.
\n-After receipt, 5 days shelf life in refrigerator.<\/p>\n

\"\" \"\" \"\" \"\"<\/p>\n

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