{"id":91157,"date":"2022-01-09T16:43:27","date_gmt":"2022-01-09T15:43:27","guid":{"rendered":"https:\/\/www.smart-meals.nl\/?post_type=product&p=91157"},"modified":"2026-04-14T21:04:57","modified_gmt":"2026-04-14T19:04:57","slug":"tuscan-creamy-chicken-kopie","status":"publish","type":"product","link":"https:\/\/www.smart-meals.nl\/en\/product\/tuscan-creamy-chicken-kopie\/","title":{"rendered":"Tuscan Creamy Chicken [LowCarb]"},"content":{"rendered":"

Microwave <\/strong>(remove foil first)
\nFrozen: +- 8 minutes reheating at 900 watts.
\nDefrosted: +- 6 minutes reheating at 900 watts.<\/p>\n

Pan<\/strong>
\nFrozen: +- 12 minutes to reheat.
\nDefrosted: +- 7 minutes to reheat.<\/p>\n

Ingredients<\/span><\/h2>\n
\n
\n
\n
\n\n\n\n\n\n\n\n\n\n\n\n
Per<\/td>\n100 grams.<\/td>\n<\/tr>\n
Energy<\/td>\n379 kj\/91 kcal<\/td>\n<\/tr>\n
Fat<\/i><\/td>\n2.3 grams<\/td>\n<\/tr>\n
Of which saturated<\/i><\/td>\n0.7 grams<\/td>\n<\/tr>\n
Carbohydrates<\/td>\n 6.5 grams<\/td>\n<\/tr>\n
Of which sugar<\/i><\/td>\n 1.6 grams<\/td>\n<\/tr>\n
Fiber<\/td>\n1.8 grams<\/td>\n<\/tr>\n
Protein<\/td>\n10.2 grams<\/td>\n<\/tr>\n
Salt<\/td>\n0.8 grams<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
<\/h6>\n

Vegetables (tomato, spinach, grilled bell bell pepper, grilled onion), water, chicken breast (32%), hard TARWE semolina, ROOM (10%), vegetable oils (sunflower, olive), whole MILK, modified starch, salt, TARWE flour, starch, Egg powder, spices (contains GERST), herbs, dextrose, spice extract, coloring agent, xylose.<\/p>\n

Allergen information<\/h2>\n

Contains: WHEAT, ROOM, GERST and MILK<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

394 kcal | 44.4 g protein | 28.1 g carbohydrates | 9.8 g fat | 435 grams<\/p>\n

Imagine yourself in Italy for a moment with this rich meal. The star of the plate is the tender chicken breast (a whopping 36%!), which we serve in a deliciously creamy sauce. The sauce is perfectly flavored with Mediterranean herbs and spices. For full flavor and extra “bite,” we added a colorful mix of spinach, tomato and grilled bell bell pepper and onion. A nutritious meal that feels like a warm welcome. <\/p>\n