{"id":94517,"date":"2026-03-20T13:39:55","date_gmt":"2026-03-20T12:39:55","guid":{"rendered":"https:\/\/www.smart-meals.nl\/product\/cheesy-chicken-gratin-lowcarb\/"},"modified":"2026-04-16T13:25:26","modified_gmt":"2026-04-16T11:25:26","slug":"cheesy-chicken-gratin-lowcarb","status":"publish","type":"product","link":"https:\/\/www.smart-meals.nl\/en\/product\/cheesy-chicken-gratin-lowcarb\/","title":{"rendered":"Cheesy Chicken Gratin LowCarb"},"content":{"rendered":"<p><strong>Microwave <\/strong>(remove foil first)<br \/>\nFrozen: reheat 9 minutes at 900 watts.<br \/>\nDefrosted: reheat 6 minutes at 900 watts.<\/p>\n<p><strong>Pan <\/strong>(remove foil first)<br \/>\nFrozen: +-12 minutes to reheat.<br \/>\nDefrosted: +-9 minutes to reheat.<\/p>\n<p><strong>Oven <\/strong>(remove foil first)<br \/>\nFrozen: +-30 minutes reheat at 140\u2103.<br \/>\nThawed: +-20 minutes reheat at 140\u2103.<\/p>\n<h2><span class=\"c-product-description__accordiontitle j-product-description-accordion_title c-accordion-title--active c-product-description__accordiontitle--active\" aria-controls=\"description-ingredients\" data-enabled=\"true\">Ingredients<\/span><\/h2>\n<div id=\"description-ingredients\" class=\"c-product-description__accordioncontent c-product-description__accordioncontent--ingredients c-accordion-content--active\">\n<div class=\"c-product-description__content-text\">\n<div id=\"description-ingredients\" class=\"c-product-description__accordioncontent c-product-description__accordioncontent--ingredients c-accordion-content--active\">\n<div class=\"c-product-description__content-text\">\n<table class=\"table table-bordered table-condensed\" style=\"height: 615px;\" width=\"400\">\n<tbody>\n<tr>\n<td>Per<\/td>\n<td>100 grams.<\/td>\n<\/tr>\n<tr>\n<td>Energy<\/td>\n<td>378 kj\/ 90 kcal<\/td>\n<\/tr>\n<tr>\n<td><i>Fat<\/i><\/td>\n<td>2.6 grams<\/td>\n<\/tr>\n<tr>\n<td><i>Of which saturated<\/i><\/td>\n<td>0.7 grams<\/td>\n<\/tr>\n<tr>\n<td>Carbohydrates<\/td>\n<td> 5 grams<\/td>\n<\/tr>\n<tr>\n<td><i>Of which sugar<\/i><\/td>\n<td> 1.2 grams<\/td>\n<\/tr>\n<tr>\n<td>Fiber<\/td>\n<td>1.5 grams<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>10.8 grams<\/td>\n<\/tr>\n<tr>\n<td>Salt<\/td>\n<td>0.8 grams<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h6><\/h6>\n<pre><\/pre>\n<p>Vegetables (spinach, tomato, bell bell pepper, onion), chicken breast (34%), water, vegetable oils (rapeseed, sunflower, palm, olive), cheese (MILK, salt, leavening, rennet), skimmed MILK, starch (including modified), salt, spices, herbs, sugar, dextrose, garlic, natural flavor, extracts (spices, herb), stabilizer (guar gum), coloring agent (paprika extract).<\/p>\n<h2>Allergen information<\/h2>\n<p>Contains: MILK<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>367 kcal | 44.3 g protein | 20.5 g carbohydrates | 10.7 g fat | 410 grams<\/p>\n<p data-path-to-node=\"4\">The Cheesy Chicken Gratin combines a bed of creamy potato and seasoned chicken breast with a fresh Mediterranean vegetable mix of grilled bell bell pepper, spinach onion and tomato. The whole thing is topped off with a layer of melted cheese for the ultimate savory finish. The LowCarb version has at least 30% less carbohydrates than the standard version.  <\/p>\n<p data-path-to-node=\"6,0,0\">-Minimum 40 grams of protein per meal.<br \/>\n-3 months shelf life in the freezer.<br \/>\n-On receipt, keep for 7 days in the refrigerator.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-49002\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Icons-300x300.png\" alt=\"\" width=\"45\" height=\"45\" srcset=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Icons-300x300.png 300w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Icons-150x150.png 150w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Icons-100x100.png 100w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Icons.png 500w\" sizes=\"(max-width: 45px) 100vw, 45px\" \/> <img decoding=\"async\" class=\"alignnone wp-image-49005\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Icons7-300x300.png\" alt=\"\" width=\"45\" height=\"45\" srcset=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Icons7-300x300.png 300w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Icons7-150x150.png 150w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Icons7-100x100.png 100w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Icons7.png 500w\" sizes=\"(max-width: 45px) 100vw, 45px\" \/> <img decoding=\"async\" class=\"alignnone wp-image-49014\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Icons6-300x300.png\" alt=\"\" width=\"45\" height=\"45\" srcset=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Icons6-300x300.png 300w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Icons6-150x150.png 150w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Icons6-100x100.png 100w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Icons6.png 500w\" sizes=\"(max-width: 45px) 100vw, 45px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-49008\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Icons4-300x300.png\" alt=\"\" width=\"45\" height=\"45\" srcset=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Icons4-300x300.png 300w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Icons4-150x150.png 150w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Icons4-100x100.png 100w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Icons4.png 500w\" sizes=\"(max-width: 45px) 100vw, 45px\" \/><\/p>\n<p><strong><a href=\"https:\/\/www.smart-meals.nl\/en\/nutri-score\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6741\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/1200px-nutri-score-a.svg-300x163-2.png\" alt=\"\" width=\"116\" height=\"63\"><\/a><\/strong><\/p>\n","protected":false},"featured_media":95165,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[238,215,219,627],"product_tag":[],"class_list":{"0":"post-94517","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-250kcal","7":"product_cat-fat-loss-keto","8":"product_cat-fit-healthy-and-better-focus","9":"product_cat-halal-en","11":"first","12":"instock","13":"sale","14":"taxable","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":30,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cheesy Chicken Gratin LowCarb - Smart Meals<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.smart-meals.nl\/en\/product\/cheesy-chicken-gratin-lowcarb\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cheesy Chicken Gratin LowCarb - Smart Meals\" \/>\n<meta property=\"og:description\" content=\"367 kcal | 44.3 g protein | 20.5 g carbohydrates | 10.7 g fat | 410 grams The Cheesy Chicken Gratin combines a bed of creamy potato and seasoned chicken breast with a fresh Mediterranean vegetable mix of grilled bell bell pepper, spinach onion and tomato. 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