{"id":439,"count":32,"description":"Would you like to order low FODMAP meals?\nLargest selection of ready-to-eat FODMAP meals delivered to your door. Ordered today, delivered tomorrow.\n\nYou probably ended up here because your doctor or dietitian advised you to go on a low FODMAP diet or you found out for yourself online that it can solve your gut and stomach problems.\nWhat is a low FODMAP diet?\nThis is a is a diet developed by Monash University in Australia. The diet is used to help people control symptoms of PDS (or Irritable Bowel Syndrome)<\/strong>.\n\nPDS is a common chronic intestinal disorder. Symptoms commonly seen in PDS are abdominal pain, flatulence, bloating and diarrhea or constipation or a combination of both.\nBy eating low FODMAP meals, these symptoms will go away on their own. You can then slowly reintroduce some fodmap foods into the diet to see what you react to most strongly.\n\nWhat does the abbreviation FODMAP mean?\nIt stands for Fermentable<\/strong> Oligosaccharides<\/strong>, Disaccharides<\/strong>, Monosaccharides<\/strong> And<\/strong> Polyols<\/strong>. \n\nFodmaps are sugars (short chain carbohydrates\/sugars) that are not fully fermented in your gut. They move slowly through your small intestine and attract water.\nThey then move from the small intestine to the large intestine, where they are fermented by intestinal bacteria. These bacteria ferment the FODMAPs and produce gas in the process.\nThe excess gas and water in the intestines cause the intestines to expand.\n\nBecause people with PDS have very sensitive intestines, this causes PDS symptoms such as bloating and diarrhea \/ constipation.\n\nThis video on FODMAP (English) explains this well: https:\/\/youtu.be\/stdYoA4G9Dg<\/a>","link":"https:\/\/www.smart-meals.nl\/en\/healthy\/fodmap-en\/","name":"fodmap","slug":"fodmap-en","taxonomy":"product_cat","parent":0,"meta":[],"menu_order":0,"acf":[],"yoast_head":"\nOrdering low FODMAP meals? Large assortment in FODMAP<\/title>\n<meta name=\"description\" content=\"Would you like to order low FODMAP meals? Largest assortment in ready-to-eat FODMAP meals. Ordered today, delivered tomorrow.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.smart-meals.nl\/en\/healthy\/fodmap-en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ordering low FODMAP meals? Large assortment in FODMAP\" \/>\n<meta property=\"og:description\" content=\"Would you like to order low FODMAP meals? Largest assortment in ready-to-eat FODMAP meals. Ordered today, delivered tomorrow.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.smart-meals.nl\/en\/healthy\/fodmap-en\/\" \/>\n<meta property=\"og:site_name\" content=\"Smart Meals\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\\\/\\\/www.smart-meals.nl\\\/en\\\/healthy\\\/fodmap-en\\\/\",\"url\":\"https:\\\/\\\/www.smart-meals.nl\\\/en\\\/healthy\\\/fodmap-en\\\/\",\"name\":\"Ordering low FODMAP meals? Large assortment in FODMAP\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.smart-meals.nl\\\/en\\\/#website\"},\"description\":\"Would you like to order low FODMAP meals? Largest assortment in ready-to-eat FODMAP meals. Ordered today, delivered tomorrow.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.smart-meals.nl\\\/en\\\/healthy\\\/fodmap-en\\\/#breadcrumb\"},\"inLanguage\":\"en-US\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.smart-meals.nl\\\/en\\\/healthy\\\/fodmap-en\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.smart-meals.nl\\\/en\\\/homenew\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"fodmap\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.smart-meals.nl\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.smart-meals.nl\\\/en\\\/\",\"name\":\"Smart Meals\",\"description\":\"Healthy High Protein Meals\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.smart-meals.nl\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.smart-meals.nl\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.smart-meals.nl\\\/en\\\/#organization\",\"name\":\"Smart Meals\",\"url\":\"https:\\\/\\\/www.smart-meals.nl\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.smart-meals.nl\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.smart-meals.nl\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/cropped-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.smart-meals.nl\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/cropped-logo.png\",\"width\":512,\"height\":512,\"caption\":\"Smart Meals\"},\"image\":{\"@id\":\"https:\\\/\\\/www.smart-meals.nl\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/SmartMealsOfficial\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ordering low FODMAP meals? Large assortment in FODMAP","description":"Would you like to order low FODMAP meals? Largest assortment in ready-to-eat FODMAP meals. Ordered today, delivered tomorrow.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.smart-meals.nl\/en\/healthy\/fodmap-en\/","og_locale":"en_US","og_type":"article","og_title":"Ordering low FODMAP meals? Large assortment in FODMAP","og_description":"Would you like to order low FODMAP meals? Largest assortment in ready-to-eat FODMAP meals. Ordered today, delivered tomorrow.","og_url":"https:\/\/www.smart-meals.nl\/en\/healthy\/fodmap-en\/","og_site_name":"Smart Meals","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/www.smart-meals.nl\/en\/healthy\/fodmap-en\/","url":"https:\/\/www.smart-meals.nl\/en\/healthy\/fodmap-en\/","name":"Ordering low FODMAP meals? Large assortment in FODMAP","isPartOf":{"@id":"https:\/\/www.smart-meals.nl\/en\/#website"},"description":"Would you like to order low FODMAP meals? Largest assortment in ready-to-eat FODMAP meals. Ordered today, delivered tomorrow.","breadcrumb":{"@id":"https:\/\/www.smart-meals.nl\/en\/healthy\/fodmap-en\/#breadcrumb"},"inLanguage":"en-US"},{"@type":"BreadcrumbList","@id":"https:\/\/www.smart-meals.nl\/en\/healthy\/fodmap-en\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.smart-meals.nl\/en\/homenew\/"},{"@type":"ListItem","position":2,"name":"fodmap"}]},{"@type":"WebSite","@id":"https:\/\/www.smart-meals.nl\/en\/#website","url":"https:\/\/www.smart-meals.nl\/en\/","name":"Smart Meals","description":"Healthy High Protein Meals","publisher":{"@id":"https:\/\/www.smart-meals.nl\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.smart-meals.nl\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.smart-meals.nl\/en\/#organization","name":"Smart Meals","url":"https:\/\/www.smart-meals.nl\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.smart-meals.nl\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/03\/cropped-logo.png","contentUrl":"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/03\/cropped-logo.png","width":512,"height":512,"caption":"Smart Meals"},"image":{"@id":"https:\/\/www.smart-meals.nl\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SmartMealsOfficial"]}]}},"cat_url":"https:\/\/www.smart-meals.nl\/en\/healthy\/fodmap-en\/","_links":{"self":[{"href":"https:\/\/www.smart-meals.nl\/en\/wp-json\/wp\/v2\/product_cat\/439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smart-meals.nl\/en\/wp-json\/wp\/v2\/product_cat"}],"about":[{"href":"https:\/\/www.smart-meals.nl\/en\/wp-json\/wp\/v2\/taxonomies\/product_cat"}],"wp:post_type":[{"href":"https:\/\/www.smart-meals.nl\/en\/wp-json\/wp\/v2\/product?product_cat=439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}