{"version":"1.0","provider_name":"Smart Meals","provider_url":"https:\/\/www.smart-meals.nl\/fr\/","title":"Gratin de poulet au fromage - Smart Meals","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"bO6fb1oohT\"><a href=\"https:\/\/www.smart-meals.nl\/fr\/produit\/gratin-de-poulet-au-fromage\/\">Cheesy Chicken Gratin<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.smart-meals.nl\/fr\/produit\/gratin-de-poulet-au-fromage\/embed\/#?secret=bO6fb1oohT\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Cheesy Chicken Gratin\u00a0\u00bb &#8212; Smart Meals\" data-secret=\"bO6fb1oohT\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.smart-meals.nl\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2025\/10\/Cheesy-chicken-gratin-def.jpg","thumbnail_width":500,"thumbnail_height":500,"description":"485,4 kcal | 52,2 g de prot\u00e9ines | 29,5 g de glucides | 16,1 g de mati\u00e8res grasses | 480 grammes Le gratin de poulet au fromage associe un lit de pur\u00e9e de pommes de terre onctueuse et de filet de poulet assaisonn\u00e9 \u00e0 un m\u00e9lange frais de l\u00e9gumes m\u00e9diterran\u00e9ens compos\u00e9 de poivrons grill\u00e9s, d\u2019\u00e9pinards, d\u2019oignons et de tomates. Le tout est recouvert d\u2019une couche de fromage fondu pour une touche savoureuse ultime. - Au moins 40 grammes de prot\u00e9ines par repas. - Se conserve 3 mois au cong\u00e9lateur. - Se conserve 7 jours au r\u00e9frig\u00e9rateur apr\u00e8s r\u00e9ception."}