{"id":102569,"date":"2022-05-11T16:01:34","date_gmt":"2022-05-11T14:01:34","guid":{"rendered":"https:\/\/www.smart-meals.nl\/presentation-du-programme-de-6-semaines\/"},"modified":"2026-07-13T15:42:03","modified_gmt":"2026-07-13T13:42:03","slug":"presentation-du-programme-de-6-semaines","status":"publish","type":"page","link":"https:\/\/www.smart-meals.nl\/fr\/presentation-du-programme-de-6-semaines\/","title":{"rendered":"Pr\u00e9sentation du programme de 6 semaines"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"102569\" class=\"elementor elementor-102569 elementor-20705\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e918c3c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e918c3c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb26640\" data-id=\"fb26640\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47cfb9d elementor-widget elementor-widget-text-editor\" data-id=\"47cfb9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><strong>Programme alimentaire<\/strong><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c9d1b77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c9d1b77\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-caf37df\" data-id=\"caf37df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a551714 elementor-widget elementor-widget-text-editor\" data-id=\"a551714\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><strong>1<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5207447 elementor-widget elementor-widget-text-editor\" data-id=\"5207447\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Vous mangez \u00e0 des heures fixes. Cela vous apporte une certaine r\u00e9gularit\u00e9, ce qui att\u00e9nue la sensation de faim. Vous mangez tous les    <\/span><span style=\"color: #000000;\">des calories espac\u00e9es de 10 heures. Vous profitez ainsi des bienfaits du je\u00fbne intermittent. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33bf70d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33bf70d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-4819eef\" data-id=\"4819eef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7039312 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7039312\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/09\/Chia-Pudding-kom-1.jpg\" class=\"attachment-full size-full wp-image-5690\" alt=\"\" srcset=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/09\/Chia-Pudding-kom-1.jpg 800w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/09\/Chia-Pudding-kom-1-300x300.jpg 300w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/09\/Chia-Pudding-kom-1-150x150.jpg 150w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/09\/Chia-Pudding-kom-1-768x768.jpg 768w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/09\/Chia-Pudding-kom-1-500x500.jpg 500w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/09\/Chia-Pudding-kom-1-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">9 h : petit-d\u00e9jeuner<\/h3><p class=\"elementor-image-box-description\">+\/- 40 grammes de prot\u00e9ines <br \/> +\/- 400 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-7a630d8\" data-id=\"7a630d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5c4672 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a5c4672\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/04\/Rundervinken.jpg\" class=\"attachment-full size-full wp-image-19366\" alt=\"\" srcset=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/04\/Rundervinken.jpg 800w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/04\/Rundervinken-300x300.jpg 300w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/04\/Rundervinken-150x150.jpg 150w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/04\/Rundervinken-768x768.jpg 768w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/04\/Rundervinken-500x500.jpg 500w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/04\/Rundervinken-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">11 h 30 : collation<\/h3><p class=\"elementor-image-box-description\">25 grammes de prot\u00e9ines <br \/>Calories restantes<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-c3df453\" data-id=\"c3df453\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51d8eac elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"51d8eac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/03\/Indian-Beef.jpg\" class=\"attachment-full size-full wp-image-17063\" alt=\"\" srcset=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/03\/Indian-Beef.jpg 800w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/03\/Indian-Beef-300x300.jpg 300w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/03\/Indian-Beef-150x150.jpg 150w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/03\/Indian-Beef-768x768.jpg 768w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/03\/Indian-Beef-500x500.jpg 500w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/03\/Indian-Beef-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">14 h : d\u00e9jeuner<\/h3><p class=\"elementor-image-box-description\">+\/- 40 grammes de prot\u00e9ines <br \/> +\/- 400 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-26163d3\" data-id=\"26163d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0a1507 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"f0a1507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/09\/Njoy-Protein-Bars-1.png\" class=\"attachment-full size-full wp-image-5844\" alt=\"\" srcset=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/09\/Njoy-Protein-Bars-1.png 800w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/09\/Njoy-Protein-Bars-1-300x300.png 300w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/09\/Njoy-Protein-Bars-1-150x150.png 150w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/09\/Njoy-Protein-Bars-1-768x768.png 768w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/09\/Njoy-Protein-Bars-1-500x500.png 500w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/09\/Njoy-Protein-Bars-1-100x100.png 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">16 h 30 : collation<\/h3><p class=\"elementor-image-box-description\">25 grammes de prot\u00e9ines <br \/>Calories restantes<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-74b680b\" data-id=\"74b680b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5768ed elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c5768ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Creamy-Garlic-Chicken.jpg\" class=\"attachment-full size-full wp-image-13293\" alt=\"\" srcset=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Creamy-Garlic-Chicken.jpg 800w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Creamy-Garlic-Chicken-300x300-300x300.jpg 300w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Creamy-Garlic-Chicken-150x150.jpg 150w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Creamy-Garlic-Chicken-768x768.jpg 768w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Creamy-Garlic-Chicken-500x500.jpg 500w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Creamy-Garlic-Chicken-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">18 h 30 : d\u00eener<\/h3><p class=\"elementor-image-box-description\">+\/- 40 grammes de prot\u00e9ines <br \/> +\/- 400 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c04fa66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c04fa66\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7dace23\" data-id=\"7dace23\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc5b2ae elementor-widget elementor-widget-text-editor\" data-id=\"cc5b2ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><strong>2<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0991ca elementor-widget elementor-widget-text-editor\" data-id=\"e0991ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"color: #000000;\">La base est de 800 kcal par jour (1 200 kcal si vous avez \u00e9galement choisi le petit-d\u00e9jeuner). Dans la rubrique \u00ab kcal restantes \u00bb, vous pouvez manger quelque chose qui ne d\u00e9passe pas le nombre de kcal   <\/span><span style=\"color: #000000;\">pour compl\u00e9ter votre consommation d&rsquo;\u00e9nergie quotidienne. (Vous trouverez votre consommation d&rsquo;\u00e9nergie dans l&rsquo;e-mail)   <\/span><span style=\"color: #000000;\">Vous pouvez suivre cela \u00e0 l&rsquo;aide d&rsquo;une application alimentaire telle que MyFitnessPal.  <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf1b118 elementor-widget elementor-widget-text-editor\" data-id=\"bf1b118\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\"><b>Lien vers l&rsquo;application MyFitnessPal. <a href=\"https:\/\/www.myfitnesspal.com\/nl\/mobile\/iphone\">Apple<\/a> ou <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=digifit.virtuagym.foodtracker\"> <\/a><a href=\"https:\/\/www.myfitnesspal.com\/nl\/mobile\/android\">Android<\/a><\/b><\/span><\/p><p style=\"text-align: center;\"> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-079426d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"079426d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-07e8a91\" data-id=\"07e8a91\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fc1209 elementor-widget elementor-widget-text-editor\" data-id=\"4fc1209\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><strong>3<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-804f359 elementor-widget elementor-widget-text-editor\" data-id=\"804f359\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Vous mangez 5 fois par jour afin d&rsquo;acc\u00e9l\u00e9rer votre m\u00e9tabolisme et de pouvoir ainsi br\u00fbler davantage de cellules adipeuses. Veillez toutefois \u00e0 respecter la plage horaire de 10 heures. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da34d82 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da34d82\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0713ab2\" data-id=\"0713ab2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea717c6 elementor-widget elementor-widget-text-editor\" data-id=\"ea717c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><strong>4<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4641ff5 elementor-widget elementor-widget-text-editor\" data-id=\"4641ff5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Vous consommez des Smart Meals 5 jours sur 7. Vous \u00eates ainsi certain d&rsquo;absorber les macronutriments dont vous avez besoin.   <\/span><span style=\"color: #000000;\">Deux jours par semaine (le week-end), vous \u00eates libre de choisir ce que vous mangez. Veillez toutefois \u00e0 ne pas d\u00e9passer votre apport quotidien   <\/span><span style=\"color: #000000;\">consommation d&rsquo;\u00e9nergie. Vous pouvez suivre ces donn\u00e9es gr\u00e2ce \u00e0 l&rsquo;application. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22d8526 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22d8526\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-084f3ef\" data-id=\"084f3ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-628c589 elementor-widget elementor-widget-text-editor\" data-id=\"628c589\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><strong>5<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d3af24 elementor-widget elementor-widget-text-editor\" data-id=\"4d3af24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Vous ne devez consommer de l&rsquo;alcool qu&rsquo;un jour par semaine, \u00e0 raison de 4 verres au maximum. Une consommation plus importante ralentit la combustion des graisses.   <\/span><span style=\"color: #000000;\">au moins 24 heures sans bouger. De plus, quatre verres de boissons servies dans la restauration repr\u00e9sentent rapidement plus de 600 kcal. Sans parler des verres que vous    <\/span><span style=\"color: #000000;\">vous vous servez vous-m\u00eame (\u00e0 ras bord) !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-466126f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"466126f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-136e3c4\" data-id=\"136e3c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2a2f3e elementor-widget elementor-widget-text-editor\" data-id=\"a2a2f3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><strong>6<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3702770 elementor-widget elementor-widget-text-editor\" data-id=\"3702770\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Vous marchez au moins une demi-heure par jour. Chaque minute suppl\u00e9mentaire est un plus ! Pr\u00e9f\u00e9rez-vous    <\/span><span style=\"color: #000000;\">La course \u00e0 pied ou un autre sport ? Cela ne pose bien s\u00fbr aucun probl\u00e8me. L&rsquo;id\u00e9al est de courir apr\u00e8s le d\u00eener. Vous passerez ainsi plus rapidement aux avantages de     <\/span><span style=\"color: #000000;\">je\u00fbne intermittent.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd071a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd071a0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-95c28b4\" data-id=\"95c28b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8931014 elementor-widget elementor-widget-text-editor\" data-id=\"8931014\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Des questions ? N&rsquo;h\u00e9sitez pas \u00e0 nous contacter par e-mail \u00e0 l&rsquo;adresse info@smart-meals.nl <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8dfa0f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8dfa0f7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eff2118\" data-id=\"eff2118\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-013f86c elementor-widget elementor-widget-text-editor\" data-id=\"013f86c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><strong>Exemples de petits-d\u00e9jeuners<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-567c6b7 elementor-widget elementor-widget-text-editor\" data-id=\"567c6b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Avez-vous choisi la formule sans petit-d\u00e9jeuner ? Dans ce cas, voici quelques suggestions (qui peuvent \u00e9galement servir de collation).  <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47d00d5 elementor-widget elementor-widget-image\" data-id=\"47d00d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"844\" height=\"536\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/05\/Ontbijt.jpg\" class=\"attachment-full size-full wp-image-102573\" alt=\"\" srcset=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/05\/Ontbijt.jpg 844w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/05\/Ontbijt-300x191.jpg 300w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/05\/Ontbijt-768x488.jpg 768w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/05\/Ontbijt-800x508.jpg 800w\" sizes=\"(max-width: 844px) 100vw, 844px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-083ab67 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"083ab67\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fbd236a\" data-id=\"fbd236a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2eb98bb elementor-widget elementor-widget-text-editor\" data-id=\"2eb98bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><strong>Les formules de petit-d\u00e9jeuner et de d\u00e9jeuner que nous proposons<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89fe65a elementor-widget elementor-widget-raven-wc-products\" data-id=\"89fe65a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;6&quot;,&quot;rows&quot;:&quot;1&quot;,&quot;query_orderby&quot;:&quot;date&quot;,&quot;query_order&quot;:&quot;DESC&quot;,&quot;layout&quot;:&quot;default&quot;}\" data-widget_type=\"raven-wc-products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div\n\t\t\tclass=\"raven-wc-products-wrapper raven-wc-products-default\"\n\t\t\tdata-settings=\"{&quot;layout&quot;:&quot;default&quot;,&quot;total_pages&quot;:1,&quot;image_size&quot;:&quot;woocommerce_thumbnail&quot;,&quot;atc_button&quot;:&quot;&quot;,&quot;block_hover&quot;:&quot;&quot;,&quot;load_effect&quot;:&quot;&quot;,&quot;swap_effect&quot;:&quot;&quot;,&quot;pc_atc_button_location&quot;:&quot;&quot;,&quot;pc_atc_button_icon&quot;:&quot;&quot;,&quot;wishlist&quot;:&quot;&quot;,&quot;general_layout&quot;:&quot;&quot;,&quot;content_layout&quot;:&quot;&quot;,&quot;pc_atc_button_location_overlay&quot;:&quot;&quot;}\"\n\t\t\tdata-query=\"{&quot;\\u0000*\\u0000type&quot;:&quot;products&quot;,&quot;\\u0000*\\u0000attributes&quot;:{&quot;limit&quot;:6,&quot;columns&quot;:&quot;6&quot;,&quot;rows&quot;:&quot;1&quot;,&quot;orderby&quot;:&quot;date&quot;,&quot;order&quot;:&quot;DESC&quot;,&quot;ids&quot;:&quot;&quot;,&quot;skus&quot;:&quot;&quot;,&quot;category&quot;:&quot;&quot;,&quot;cat_operator&quot;:&quot;IN&quot;,&quot;attribute&quot;:&quot;&quot;,&quot;terms&quot;:&quot;&quot;,&quot;terms_operator&quot;:&quot;IN&quot;,&quot;tag&quot;:&quot;&quot;,&quot;tag_operator&quot;:&quot;IN&quot;,&quot;visibility&quot;:&quot;visible&quot;,&quot;class&quot;:&quot;&quot;,&quot;page&quot;:1,&quot;paginate&quot;:false,&quot;cache&quot;:true,&quot;brand&quot;:&quot;&quot;,&quot;brand_operator&quot;:&quot;IN&quot;},&quot;\\u0000*\\u0000query_args&quot;:{&quot;post_type&quot;:&quot;product&quot;,&quot;post_status&quot;:&quot;publish&quot;,&quot;ignore_sticky_posts&quot;:true,&quot;no_found_rows&quot;:true,&quot;orderby&quot;:&quot;date ID&quot;,&quot;order&quot;:&quot;DESC&quot;,&quot;posts_per_page&quot;:6,&quot;meta_query&quot;:[],&quot;tax_query&quot;:[{&quot;taxonomy&quot;:&quot;product_visibility&quot;,&quot;field&quot;:&quot;term_taxonomy_id&quot;,&quot;terms&quot;:[649],&quot;operator&quot;:&quot;NOT IN&quot;}],&quot;lang&quot;:&quot;fr&quot;,&quot;post__in&quot;:[&quot;4187&quot;,&quot;4845&quot;,&quot;5498&quot;,&quot;17611&quot;,&quot;17622&quot;,&quot;20224&quot;],&quot;fields&quot;:&quot;ids&quot;},&quot;\\u0000*\\u0000custom_visibility&quot;:false,&quot;fallback_filter&quot;:null,&quot;context_id&quot;:&quot;ctx_0&quot;}\"\n\t\t\t\t\t>\n\t\t\t<div class=\"woocommerce columns-6 \"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-961dc44 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"961dc44\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a3fb139\" data-id=\"a3fb139\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b3cfe6 elementor-widget elementor-widget-text-editor\" data-id=\"3b3cfe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><strong>En-cas peu caloriques<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5892b59 elementor-widget elementor-widget-text-editor\" data-id=\"5892b59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Gr\u00e2ce \u00e0 ces en-cas, vous tiendrez plus facilement le cap dans votre perte de poids et votre programme de s\u00e8che !<\/span><\/p><p><span style=\"color: #000000;\">Les cinq premiers sont si pauvres en calories que leur assimilation demande autant d&rsquo;\u00e9nergie qu&rsquo;ils en fournissent. Vous pouvez donc en consommer pratiquement sans limite. <\/span><\/p><p><span style=\"color: #000000;\">Veillez \u00e0 avoir quelques-unes de ces collations \u00e0 port\u00e9e de main.<\/span><\/p><p><span style=\"color: #000000;\">La valeur \u00e9nerg\u00e9tique est calcul\u00e9e pour 100 grammes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f8284f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f8284f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-bb54aea\" data-id=\"bb54aea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0f89ec elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c0f89ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/05\/komkommer.jpg\" class=\"attachment-full size-full wp-image-20510\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Concombre<\/h3><p class=\"elementor-image-box-description\">13 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65c5523 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"65c5523\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"180\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/05\/Selderij.jpg\" class=\"attachment-full size-full wp-image-20518\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">C\u00e9leri<\/h3><p class=\"elementor-image-box-description\">17 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68fb119 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"68fb119\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/05\/Radijs.jpg\" class=\"attachment-full size-full wp-image-20529\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Radis<\/h3><p class=\"elementor-image-box-description\">18 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e029bfd elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e029bfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/05\/Tomaat.jpg\" class=\"attachment-full size-full wp-image-20534\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Tomate<\/h3><p class=\"elementor-image-box-description\">19 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eec76cc elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"eec76cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"216\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/05\/asperge.jpg\" class=\"attachment-full size-full wp-image-20537\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Asperges<\/h3><p class=\"elementor-image-box-description\">19 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-a6ef535\" data-id=\"a6ef535\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7532987 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7532987\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/05\/paprika.jpg\" class=\"attachment-full size-full wp-image-20513\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Poivron<\/h3><p class=\"elementor-image-box-description\">26 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6568c36 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"6568c36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/05\/Rijstwafel.jpg\" class=\"attachment-full size-full wp-image-20540\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Galette de riz<\/h3><p class=\"elementor-image-box-description\">27 kcal par portion<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e52361e elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e52361e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"283\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/05\/maiswafel.jpg\" class=\"attachment-full size-full wp-image-20543\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Gaufre au ma\u00efs<\/h3><p class=\"elementor-image-box-description\">26 kcal par portion<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09ddbb1 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"09ddbb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"266\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/05\/aardbei.jpg\" class=\"attachment-full size-full wp-image-20546\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Fraise<\/h3><p class=\"elementor-image-box-description\">29 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20a5119 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"20a5119\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"262\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/05\/Bieten.jpg\" class=\"attachment-full size-full wp-image-20549\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Betteraves<\/h3><p class=\"elementor-image-box-description\">30 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-9895f76\" data-id=\"9895f76\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e06c12 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"2e06c12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"198\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/05\/Wortel.jpg\" class=\"attachment-full size-full wp-image-20552\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Carotte<\/h3><p class=\"elementor-image-box-description\">33 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c81844f elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c81844f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"262\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/05\/pompoen.jpg\" class=\"attachment-full size-full wp-image-20556\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Potiron<\/h3><p class=\"elementor-image-box-description\">36 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53c3176 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"53c3176\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"229\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/05\/framboos.jpg\" class=\"attachment-full size-full wp-image-20559\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Framboise<\/h3><p class=\"elementor-image-box-description\">37 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b506f0 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1b506f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"238\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/05\/watermeloen.jpg\" class=\"attachment-full size-full wp-image-20562\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Past\u00e8que<\/h3><p class=\"elementor-image-box-description\">37 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6430c85 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"6430c85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"237\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/05\/perzik.jpg\" class=\"attachment-full size-full wp-image-20568\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">P\u00eache<\/h3><p class=\"elementor-image-box-description\">39 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-296658a\" data-id=\"296658a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7476fc7 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7476fc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"287\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/05\/appel.jpg\" class=\"attachment-full size-full wp-image-20571\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Pomme<\/h3><p class=\"elementor-image-box-description\">54 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e085cd7 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e085cd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"283\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/05\/peer.jpg\" class=\"attachment-full size-full wp-image-20574\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Poire<\/h3><p class=\"elementor-image-box-description\">54 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72f8ddc elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"72f8ddc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"250\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/05\/druiven.jpg\" class=\"attachment-full size-full wp-image-20577\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Raisins<\/h3><p class=\"elementor-image-box-description\">57 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-caa4758 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"caa4758\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"192\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/05\/blauwe-bessen.jpg\" class=\"attachment-full size-full wp-image-20583\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Myrtilles<\/h3><p class=\"elementor-image-box-description\">75 kcal<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fba306d elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"fba306d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"273\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/05\/ei.jpg\" class=\"attachment-full size-full wp-image-20580\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">\u0152uf<\/h3><p class=\"elementor-image-box-description\">76 kcal par portion<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09ee4fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09ee4fe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cece60\" data-id=\"2cece60\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fdc9c9b elementor-widget elementor-widget-text-editor\" data-id=\"fdc9c9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><strong>\u00c0 propos de Smart Meals<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0148a60 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0148a60\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0710898\" data-id=\"0710898\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fd9e1c elementor-widget elementor-widget-image\" data-id=\"0fd9e1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/sportmaaltijden-smart-meals-1.jpg\" class=\"attachment-full size-full wp-image-13028\" alt=\"\" srcset=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/sportmaaltijden-smart-meals-1.jpg 600w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/sportmaaltijden-smart-meals-1-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c86ef97\" data-id=\"c86ef97\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95f4c2a elementor-widget elementor-widget-text-editor\" data-id=\"95f4c2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Repas intelligents<\/strong><\/h2>\n<p>Nous souhaitons vous permettre de <b>manger sainement<\/b> le plus facilement possible. C&rsquo;est pourquoi nos di\u00e9t\u00e9ticiens ont con\u00e7u <b>des plats pr\u00eats \u00e0 consommer<\/b> pr\u00e9sentant un <b>\u00e9quilibre optimal entre<\/b> prot\u00e9ines, glucides et graisses saines. <b>Une alimentation 100 % naturelle<\/b>, compos\u00e9e uniquement des meilleurs ingr\u00e9dients. <b>Des repas savoureux <\/b>livr\u00e9s <b>en 1 jour ouvr\u00e9<\/b> et &nbsp;<span style=\"font-weight: bold;\">r\u00e9chauff\u00e9 en<\/span> seulement&nbsp;<span style=\"font-weight: bold;\">5 minutes<\/span>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d691a7 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d691a7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c3bab8b\" data-id=\"c3bab8b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6b99c3 elementor-widget elementor-widget-text-editor\" data-id=\"f6b99c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: bolder;\">Objectifs en mati\u00e8re de sport et de sant\u00e9<\/span><\/h2><p style=\"color: #4b4b4b; font-size: 16px; font-weight: 400;\">Vous souhaitez <span style=\"font-weight: bolder;\">perdre du poids<\/span>, <span style=\"font-weight: bolder;\">d\u00e9velopper votre masse musculaire<\/span>, am\u00e9liorer <span style=\"font-weight: bold;\">votre condition physique ou <\/span>simplement manger <span style=\"font-weight: bolder;\">sainement<\/span>?<br\/>Pour chaque objectif, la <span style=\"font-weight: bold;\">r\u00e9partition des nutriments<\/span> que vous devez consommer est diff\u00e9rente. Pour perdre du poids, par exemple, vous consommez moins de glucides que pour d\u00e9velopper votre masse musculaire. On ne sait bient\u00f4t plus o\u00f9 donner de la t\u00eate. Avec <span style=\"font-weight: bolder;\">Smart Meals<\/span>, vous<span style=\"font-weight: bold;\">consommez <\/span>toujours les<span style=\"font-weight: bold;\">nutriments <\/span> <span style=\"font-weight: bold;\">adapt\u00e9s <\/span> \u00e0 <span style=\"font-weight: bold;\">votre objectif<\/span>. Finis le comptage des calories, la pes\u00e9e des ingr\u00e9dients et la recherche de recettes saines. En 5 minutes, le repas parfait pour votre objectif est sur votre table.     <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c532b1e\" data-id=\"c532b1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89836d7 elementor-widget elementor-widget-image\" data-id=\"89836d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/sportmaaltijden-smart-meals-smaakvol-1.jpg\" class=\"attachment-full size-full wp-image-13022\" alt=\"\" srcset=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/sportmaaltijden-smart-meals-smaakvol-1.jpg 600w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/sportmaaltijden-smart-meals-smaakvol-1-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3bca3b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3bca3b4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-da0c9dc\" data-id=\"da0c9dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1d1be6 elementor-widget elementor-widget-image\" data-id=\"d1d1be6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/fitness-maaltijden-smart-meals-4.jpg\" class=\"attachment-full size-full wp-image-13032\" alt=\"\" srcset=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/fitness-maaltijden-smart-meals-4.jpg 600w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/fitness-maaltijden-smart-meals-4-300x225.jpg 300w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/fitness-maaltijden-smart-meals-4-600x450.jpg 800w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/fitness-maaltijden-smart-meals-4-275x206.jpg 275w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6b71d4c\" data-id=\"6b71d4c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-352fad1 elementor-widget elementor-widget-text-editor\" data-id=\"352fad1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: bolder;\">Fra\u00eechement congel\u00e9  <\/span><\/h2><p style=\"color: #4b4b4b; font-size: 16px; font-weight: 400;\">Les ingr\u00e9dients sont pr\u00e9par\u00e9s <span style=\"font-weight: bold;\">dans les 48 heures suivant la r\u00e9colte<\/span> , puis imm\u00e9diatement surgel\u00e9s par <span style=\"font-weight: bolder;\">choc thermique<\/span> . Gr\u00e2ce \u00e0 cette m\u00e9thode moderne <span style=\"font-weight: bolder;\">, les nutriments sont pr\u00e9serv\u00e9s au maximum.<\/span> Le plat conserve <span style=\"font-weight: bold;\">toute sa fra\u00eecheur et<\/span> <span style=\"font-weight: bolder;\">sa saveur<\/span> apr\u00e8s r\u00e9chauffage. <br><span style=\"font-weight: bold;\">Faire les courses <\/span>, <span style=\"font-weight: bold;\">cuisiner<\/span> et <span style=\"font-weight: bold;\">faire la vaisselle, c&rsquo;est <\/span>du pass\u00e9. Cela prend facilement <span style=\"font-weight: bold;\">une heure par jour<\/span>. Vous disposez ainsi de plus de temps pour le sport, vos amis et votre famille. Les repas se <span style=\"font-weight: bold;\">conservent 3 mois \u00e0 -18 \u00b0C<\/span>. Conservez-les facilement au cong\u00e9lateur pour les moments o\u00f9 vous n&rsquo;avez pas le temps de cuisiner.    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-558c741 elementor-align-left elementor-widget elementor-widget-raven-button\" data-id=\"558c741\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;turn_to_popup_action_button&quot;:&quot;no&quot;}\" data-widget_type=\"raven-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-widget-wrapper\">\n\t\t\t<a class=\"raven-button raven-button-widget-normal-effect-none  raven-button-text-align-center raven-button-link elementor-animation-none\" href=\"https:\/\/www.smart-meals.nl\/shock-freezing\/\">\t\t\t\t<div class=\"raven-button-overlay\" ><\/div>\n\t\t\t\t<span class=\"raven-button-content\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"button-text-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"raven-button-icon raven-button-icon-position-left\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<div class=\"raven-button-texts-wrapper\">\n\t\t\t\t\t\t\t<div class=\"button-text\">\n\t\t\t\t\t\t\t\t<span class=\"raven-button-text\">\n\t\t\t\t\t\t\t\t\tEn savoir plus sur la cong\u00e9lation rapide\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b7e7ae9 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b7e7ae9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1ed3876\" data-id=\"1ed3876\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d103f2 elementor-widget elementor-widget-text-editor\" data-id=\"3d103f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: bolder;\">96 % de plastique en moins<\/span><\/h2><h2><\/h2><p style=\"color: rgb(75, 75, 75); font-size: 16px; font-weight: 400;\"><span style=\"font-size: 12pt; line-height: 17.12px; font-family: Poppins;\">Les Smart Meals sont conditionn\u00e9s dans&nbsp;<span style=\"font-weight: 700;\">barquettes de repas biod\u00e9gradables.<\/span> Seuls l&rsquo;\u00e9tiquette et le film sont en plastique fin. Afin de &nbsp;Afin de r\u00e9duire au maximum <span style=\"font-weight: 700;\">notre empreinte carbone<\/span>, nous n&rsquo;utilisons par ailleurs que&nbsp;<span style=\"font-weight: 700;\">\u00e9nergie verte<\/span>. Moins de plastique et d&rsquo;\u00e9missions polluantes que les autres plats pr\u00e9par\u00e9s. &nbsp;<span style=\"font-weight: 700;\">Travailler ensemble <\/span>\u00e0 la mise en place d&rsquo;un&nbsp;<span style=\"font-weight: 700;\">un monde meilleur<\/span>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d7ccecd\" data-id=\"d7ccecd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d20fe7 elementor-widget elementor-widget-image\" data-id=\"6d20fe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"256\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/co2-neutraal-smart-meals-300x256.png\" class=\"attachment-medium size-medium wp-image-12986\" alt=\"\" srcset=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/co2-neutraal-smart-meals-300x256.png 300w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/co2-neutraal-smart-meals-768x654.png 768w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/co2-neutraal-smart-meals-275x234.png 275w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/co2-neutraal-smart-meals.png 789w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e6e71f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6e71f0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-872e94d\" data-id=\"872e94d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bd302b elementor-widget elementor-widget-image\" data-id=\"3bd302b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.smart-meals.nl\/product\/tasty-8\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/fitness-maaltijden-smart-meals-smaakvol.jpg\" class=\"attachment-full size-full wp-image-13035\" alt=\"\" srcset=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/fitness-maaltijden-smart-meals-smaakvol.jpg 600w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/fitness-maaltijden-smart-meals-smaakvol-300x225.jpg 300w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/fitness-maaltijden-smart-meals-smaakvol-480x360.jpg 480w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/fitness-maaltijden-smart-meals-smaakvol-300x225-300x225-300x225.jpg 500w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/fitness-maaltijden-smart-meals-smaakvol-300x225-300x225-240x180.jpg 240w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-45d63ff\" data-id=\"45d63ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f9f85a elementor-widget elementor-widget-text-editor\" data-id=\"3f9f85a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>100 % naturel<\/strong><\/h2><p>Les repas sont pr\u00e9par\u00e9s avec <b>des produits naturels<\/b> . Ni beurre ni huile ne sont utilis\u00e9s lors de leur pr\u00e9paration. Ainsi, nous <b>\u00e9vitons<\/b> <b>les calories superflues<\/b> .<br\/> <b>Aucun sel ni sucre n&rsquo;est ajout\u00e9<\/b> lors de l&rsquo;assaisonnement&nbsp;; seules des \u00e9pices saines sont utilis\u00e9es. Contient uniquement du sel et du sucre naturellement pr\u00e9sents.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8d5a3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8d5a3d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-8757cee\" data-id=\"8757cee\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-148b32b elementor-widget elementor-widget-heading\" data-id=\"148b32b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.smart-meals.nl\/healthy\/droge-spiermassa\/\">Masse musculaire maigre<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e2df33 elementor-align-left elementor-widget elementor-widget-raven-button\" data-id=\"0e2df33\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;turn_to_popup_action_button&quot;:&quot;no&quot;}\" data-widget_type=\"raven-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-widget-wrapper\">\n\t\t\t<a class=\"raven-button raven-button-widget-normal-effect-none  raven-button-text-align-center raven-button-link elementor-animation-none\" href=\"https:\/\/www.smart-meals.nl\/healthy\/droge-spiermassa\/\">\t\t\t\t<div class=\"raven-button-overlay\" ><\/div>\n\t\t\t\t<span class=\"raven-button-content\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"button-text-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"raven-button-icon raven-button-icon-position-left\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<div class=\"raven-button-texts-wrapper\">\n\t\t\t\t\t\t\t<div class=\"button-text\">\n\t\t\t\t\t\t\t\t<span class=\"raven-button-text\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez les menus\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-91437b1\" data-id=\"91437b1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b75f365 elementor-widget elementor-widget-heading\" data-id=\"b75f365\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.smart-meals.nl\/healthy\/vetverlies-keto\/\">Perte de graisse <span style=\"font-family: var( --e-global-typography-primary-font-family ), Sans-serif\"> et r\u00e9gime c\u00e9tog\u00e8ne<\/span><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9eba79 elementor-align-left elementor-widget elementor-widget-raven-button\" data-id=\"e9eba79\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;turn_to_popup_action_button&quot;:&quot;no&quot;}\" data-widget_type=\"raven-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-widget-wrapper\">\n\t\t\t<a class=\"raven-button raven-button-widget-normal-effect-none  raven-button-text-align-center raven-button-link elementor-animation-none\" href=\"https:\/\/www.smart-meals.nl\/healthy\/vetverlies-keto\/\">\t\t\t\t<div class=\"raven-button-overlay\" ><\/div>\n\t\t\t\t<span class=\"raven-button-content\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"button-text-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"raven-button-icon raven-button-icon-position-left\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<div class=\"raven-button-texts-wrapper\">\n\t\t\t\t\t\t\t<div class=\"button-text\">\n\t\t\t\t\t\t\t\t<span class=\"raven-button-text\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez les menus\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-8fc829a\" data-id=\"8fc829a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7ac950 elementor-widget elementor-widget-heading\" data-id=\"e7ac950\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.smart-meals.nl\/healthy\/bulken-spiermassa\/\">Prise de masse et masse musculaire<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d7a4bf elementor-align-left elementor-widget elementor-widget-raven-button\" data-id=\"6d7a4bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;turn_to_popup_action_button&quot;:&quot;no&quot;}\" data-widget_type=\"raven-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-widget-wrapper\">\n\t\t\t<a class=\"raven-button raven-button-widget-normal-effect-none  raven-button-text-align-center raven-button-link elementor-animation-none\" href=\"https:\/\/www.smart-meals.nl\/healthy\/bulken-spiermassa\/\">\t\t\t\t<div class=\"raven-button-overlay\" ><\/div>\n\t\t\t\t<span class=\"raven-button-content\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"button-text-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"raven-button-icon raven-button-icon-position-left\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<div class=\"raven-button-texts-wrapper\">\n\t\t\t\t\t\t\t<div class=\"button-text\">\n\t\t\t\t\t\t\t\t<span class=\"raven-button-text\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez les menus\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-272d696\" data-id=\"272d696\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25ce6ad elementor-widget elementor-widget-heading\" data-id=\"25ce6ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.smart-meals.nl\/healthy\/fit-gezond-en-betere-focus\/\">Forme physique et sant\u00e9<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e587d1 elementor-align-left elementor-widget elementor-widget-raven-button\" data-id=\"8e587d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;turn_to_popup_action_button&quot;:&quot;no&quot;}\" data-widget_type=\"raven-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-widget-wrapper\">\n\t\t\t<a class=\"raven-button raven-button-widget-normal-effect-none  raven-button-text-align-center raven-button-link elementor-animation-none\" href=\"https:\/\/www.smart-meals.nl\/healthy\/fit-gezond-en-betere-focus\/\">\t\t\t\t<div class=\"raven-button-overlay\" ><\/div>\n\t\t\t\t<span class=\"raven-button-content\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"button-text-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"raven-button-icon raven-button-icon-position-left\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<div class=\"raven-button-texts-wrapper\">\n\t\t\t\t\t\t\t<div class=\"button-text\">\n\t\t\t\t\t\t\t\t<span class=\"raven-button-text\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez les menus\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1702b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1702b7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-2fd48b7\" data-id=\"2fd48b7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7294157 elementor-widget elementor-widget-heading\" data-id=\"7294157\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.smart-meals.nl\/healthy\/vis-en-vegan\/\">Poisson &amp; V\u00e9g\u00e9tarien(ne)<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65fff67 elementor-align-left elementor-widget elementor-widget-raven-button\" data-id=\"65fff67\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;turn_to_popup_action_button&quot;:&quot;no&quot;}\" data-widget_type=\"raven-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-widget-wrapper\">\n\t\t\t<a class=\"raven-button raven-button-widget-normal-effect-none  raven-button-text-align-center raven-button-link elementor-animation-none\" href=\"https:\/\/www.smart-meals.nl\/healthy\/vis-en-vegan\/\">\t\t\t\t<div class=\"raven-button-overlay\" ><\/div>\n\t\t\t\t<span class=\"raven-button-content\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"button-text-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"raven-button-icon raven-button-icon-position-left\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<div class=\"raven-button-texts-wrapper\">\n\t\t\t\t\t\t\t<div class=\"button-text\">\n\t\t\t\t\t\t\t\t<span class=\"raven-button-text\">\n\t\t\t\t\t\t\t\t\tConsulter\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-21d9001\" data-id=\"21d9001\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84a5ce1 elementor-widget elementor-widget-heading\" data-id=\"84a5ce1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Calories par repas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe1b92e elementor-align-left elementor-widget elementor-widget-raven-button\" data-id=\"fe1b92e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;turn_to_popup_action_button&quot;:&quot;no&quot;}\" data-widget_type=\"raven-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-widget-wrapper\">\n\t\t\t<a class=\"raven-button raven-button-widget-normal-effect-none  raven-button-text-align-center raven-button-link elementor-animation-none\" href=\"https:\/\/www.smart-meals.nl\/healthy\/250kcal\/\">\t\t\t\t<div class=\"raven-button-overlay\" ><\/div>\n\t\t\t\t<span class=\"raven-button-content\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"button-text-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"raven-button-texts-wrapper\">\n\t\t\t\t\t\t\t<div class=\"button-text\">\n\t\t\t\t\t\t\t\t<span class=\"raven-button-text\">\n\t\t\t\t\t\t\t\t\t+\/- 250 kcal\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f3839b elementor-align-left elementor-widget elementor-widget-raven-button\" data-id=\"5f3839b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;turn_to_popup_action_button&quot;:&quot;no&quot;}\" data-widget_type=\"raven-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-widget-wrapper\">\n\t\t\t<a class=\"raven-button raven-button-widget-normal-effect-none  raven-button-text-align-center raven-button-link elementor-animation-none\" href=\"https:\/\/www.smart-meals.nl\/healthy\/400kcal\/\">\t\t\t\t<div class=\"raven-button-overlay\" ><\/div>\n\t\t\t\t<span class=\"raven-button-content\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"button-text-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"raven-button-texts-wrapper\">\n\t\t\t\t\t\t\t<div class=\"button-text\">\n\t\t\t\t\t\t\t\t<span class=\"raven-button-text\">\n\t\t\t\t\t\t\t\t\t+\/- 400 kcal\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ebe0cc elementor-align-left elementor-widget elementor-widget-raven-button\" data-id=\"9ebe0cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;turn_to_popup_action_button&quot;:&quot;no&quot;}\" data-widget_type=\"raven-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-widget-wrapper\">\n\t\t\t<a class=\"raven-button raven-button-widget-normal-effect-none  raven-button-text-align-center raven-button-link elementor-animation-none\" href=\"https:\/\/www.smart-meals.nl\/healthy\/550kcal\/\">\t\t\t\t<div class=\"raven-button-overlay\" ><\/div>\n\t\t\t\t<span class=\"raven-button-content\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"button-text-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"raven-button-texts-wrapper\">\n\t\t\t\t\t\t\t<div class=\"button-text\">\n\t\t\t\t\t\t\t\t<span class=\"raven-button-text\">\n\t\t\t\t\t\t\t\t\t+\/- 550 kcal\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-a4764c8\" data-id=\"a4764c8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2ab6f2 elementor-widget elementor-widget-heading\" data-id=\"e2ab6f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/?product_cat=drinks\">Jus et boissons<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-827be18 elementor-align-left elementor-widget elementor-widget-raven-button\" data-id=\"827be18\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;turn_to_popup_action_button&quot;:&quot;no&quot;}\" data-widget_type=\"raven-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-widget-wrapper\">\n\t\t\t<a class=\"raven-button raven-button-widget-normal-effect-none  raven-button-text-align-center raven-button-link elementor-animation-none\" href=\"\/?product_cat=drinks\">\t\t\t\t<div class=\"raven-button-overlay\" ><\/div>\n\t\t\t\t<span class=\"raven-button-content\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"button-text-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"raven-button-icon raven-button-icon-position-left\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<div class=\"raven-button-texts-wrapper\">\n\t\t\t\t\t\t\t<div class=\"button-text\">\n\t\t\t\t\t\t\t\t<span class=\"raven-button-text\">\n\t\t\t\t\t\t\t\t\tConsulter\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-e1e56be\" data-id=\"e1e56be\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05af9d0 elementor-widget elementor-widget-heading\" data-id=\"05af9d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.smart-meals.nl\/healthy\/ontbijt-snacks\/\"><span style=\"font-family: var( --e-global-typography-primary-font-family ), Sans-serif\">Petit-d\u00e9jeuner et collations<\/span><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebd8041 elementor-align-left elementor-widget elementor-widget-raven-button\" data-id=\"ebd8041\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;turn_to_popup_action_button&quot;:&quot;no&quot;}\" data-widget_type=\"raven-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-widget-wrapper\">\n\t\t\t<a class=\"raven-button raven-button-widget-normal-effect-none  raven-button-text-align-center raven-button-link elementor-animation-none\" href=\"https:\/\/www.smart-meals.nl\/healthy\/ontbijt-snacks\/\">\t\t\t\t<div class=\"raven-button-overlay\" ><\/div>\n\t\t\t\t<span class=\"raven-button-content\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"button-text-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"raven-button-icon raven-button-icon-position-left\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<div class=\"raven-button-texts-wrapper\">\n\t\t\t\t\t\t\t<div class=\"button-text\">\n\t\t\t\t\t\t\t\t<span class=\"raven-button-text\">\n\t\t\t\t\t\t\t\t\tConsulter\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-3741ebb\" data-id=\"3741ebb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a78f82f elementor-widget elementor-widget-heading\" data-id=\"a78f82f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.smart-meals.nl\/healthy\/fodmap\/\">Low FODMAP<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3633d54 elementor-align-left elementor-widget elementor-widget-raven-button\" data-id=\"3633d54\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;turn_to_popup_action_button&quot;:&quot;no&quot;}\" data-widget_type=\"raven-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-widget-wrapper\">\n\t\t\t<a class=\"raven-button raven-button-widget-normal-effect-none  raven-button-text-align-center raven-button-link elementor-animation-none\" href=\"https:\/\/www.smart-meals.nl\/healthy\/fodmap\/\">\t\t\t\t<div class=\"raven-button-overlay\" ><\/div>\n\t\t\t\t<span class=\"raven-button-content\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"button-text-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"raven-button-icon raven-button-icon-position-left\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<div class=\"raven-button-texts-wrapper\">\n\t\t\t\t\t\t\t<div class=\"button-text\">\n\t\t\t\t\t\t\t\t<span class=\"raven-button-text\">\n\t\t\t\t\t\t\t\t\tConsulter\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62ab996 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62ab996\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dfe7671\" data-id=\"dfe7671\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-407149f elementor-widget elementor-widget-text-editor\" data-id=\"407149f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><strong>Sachets de prot\u00e9ines, de glucides et de l\u00e9gumes<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4288976 elementor-widget elementor-widget-image\" data-id=\"4288976\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.smart-meals.nl\/healthy\/food\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"300\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/02\/Food.jpg\" class=\"attachment-large size-large wp-image-16010\" alt=\"\" srcset=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/02\/Food.jpg 900w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/02\/Food-300x100.jpg 300w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/02\/Food-768x256.jpg 768w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/02\/Food-800x267.jpg 800w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/02\/Food-900x300.jpg 1203w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/02\/Food-600x200-600x200.jpg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb9f680 elementor-align-center elementor-widget elementor-widget-raven-button\" data-id=\"fb9f680\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;turn_to_popup_action_button&quot;:&quot;no&quot;}\" data-widget_type=\"raven-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-widget-wrapper\">\n\t\t\t<a class=\"raven-button raven-button-widget-normal-effect-none  raven-button-text-align-center raven-button-link elementor-animation-none\" href=\"https:\/\/www.smart-meals.nl\/healthy\/food\/\">\t\t\t\t<div class=\"raven-button-overlay\" ><\/div>\n\t\t\t\t<span class=\"raven-button-content\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"button-text-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"raven-button-icon raven-button-icon-position-left\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<div class=\"raven-button-texts-wrapper\">\n\t\t\t\t\t\t\t<div class=\"button-text\">\n\t\t\t\t\t\t\t\t<span class=\"raven-button-text\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez notre offre\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Programme alimentaire 1 Vous mangez \u00e0 des heures fixes. Cela vous apporte une certaine r\u00e9gularit\u00e9, ce qui att\u00e9nue la sensation de faim. Vous mangez tous les des calories espac\u00e9es de 10 heures. Vous profitez ainsi des bienfaits du je\u00fbne intermittent. 9 h : petit-d\u00e9jeuner +\/- 40 grammes de prot\u00e9ines +\/- 400 kcal 11 h 30 [&hellip;]<\/p>\n","protected":false},"author":3254,"featured_media":102574,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-102569","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pr\u00e9sentation du programme de 6 semaines | Accompagn\u00e9 de repas adapt\u00e9s \u00e0 la pratique sportive<\/title>\n<meta name=\"description\" content=\"Gr\u00e2ce \u00e0 des repas sportifs et des repas minceur bien pens\u00e9s, ce programme de 6 semaines est facile \u00e0 suivre et vous permet en m\u00eame temps de gagner beaucoup de temps.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.smart-meals.nl\/fr\/presentation-du-programme-de-6-semaines\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pr\u00e9sentation du programme de 6 semaines | Accompagn\u00e9 de repas adapt\u00e9s \u00e0 la pratique sportive\" \/>\n<meta property=\"og:description\" content=\"Gr\u00e2ce \u00e0 des repas sportifs et des repas minceur bien pens\u00e9s, ce programme de 6 semaines est facile \u00e0 suivre et vous permet en m\u00eame temps de gagner beaucoup de temps.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.smart-meals.nl\/fr\/presentation-du-programme-de-6-semaines\/\" \/>\n<meta property=\"og:site_name\" content=\"Smart Meals\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SmartMealsOfficial\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-13T13:42:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/05\/Slaaaa.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1281\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.smart-meals.nl\\\/fr\\\/presentation-du-programme-de-6-semaines\\\/\",\"url\":\"https:\\\/\\\/www.smart-meals.nl\\\/fr\\\/presentation-du-programme-de-6-semaines\\\/\",\"name\":\"Pr\u00e9sentation du programme de 6 semaines | Accompagn\u00e9 de repas adapt\u00e9s \u00e0 la pratique sportive\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.smart-meals.nl\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.smart-meals.nl\\\/fr\\\/presentation-du-programme-de-6-semaines\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.smart-meals.nl\\\/fr\\\/presentation-du-programme-de-6-semaines\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.smart-meals.nl\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/Slaaaa.jpg\",\"datePublished\":\"2022-05-11T14:01:34+00:00\",\"dateModified\":\"2026-07-13T13:42:03+00:00\",\"description\":\"Gr\u00e2ce \u00e0 des repas sportifs et des repas minceur bien pens\u00e9s, ce programme de 6 semaines est facile \u00e0 suivre et vous permet en m\u00eame temps de gagner beaucoup de temps.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.smart-meals.nl\\\/fr\\\/presentation-du-programme-de-6-semaines\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.smart-meals.nl\\\/fr\\\/presentation-du-programme-de-6-semaines\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.smart-meals.nl\\\/fr\\\/presentation-du-programme-de-6-semaines\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.smart-meals.nl\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/Slaaaa.jpg\",\"contentUrl\":\"https:\\\/\\\/www.smart-meals.nl\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/Slaaaa.jpg\",\"width\":1920,\"height\":1281},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.smart-meals.nl\\\/fr\\\/presentation-du-programme-de-6-semaines\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.smart-meals.nl\\\/fr\\\/homenew\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pr\u00e9sentation du programme de 6 semaines\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.smart-meals.nl\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/www.smart-meals.nl\\\/fr\\\/\",\"name\":\"Smart Meals\",\"description\":\"Healthy High Protein Meals\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.smart-meals.nl\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.smart-meals.nl\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.smart-meals.nl\\\/fr\\\/#organization\",\"name\":\"Smart Meals\",\"url\":\"https:\\\/\\\/www.smart-meals.nl\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.smart-meals.nl\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.smart-meals.nl\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/cropped-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.smart-meals.nl\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/cropped-logo.png\",\"width\":512,\"height\":512,\"caption\":\"Smart Meals\"},\"image\":{\"@id\":\"https:\\\/\\\/www.smart-meals.nl\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/SmartMealsOfficial\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pr\u00e9sentation du programme de 6 semaines | Accompagn\u00e9 de repas adapt\u00e9s \u00e0 la pratique sportive","description":"Gr\u00e2ce \u00e0 des repas sportifs et des repas minceur bien pens\u00e9s, ce programme de 6 semaines est facile \u00e0 suivre et vous permet en m\u00eame temps de gagner beaucoup de temps.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.smart-meals.nl\/fr\/presentation-du-programme-de-6-semaines\/","og_locale":"fr_FR","og_type":"article","og_title":"Pr\u00e9sentation du programme de 6 semaines | Accompagn\u00e9 de repas adapt\u00e9s \u00e0 la pratique sportive","og_description":"Gr\u00e2ce \u00e0 des repas sportifs et des repas minceur bien pens\u00e9s, ce programme de 6 semaines est facile \u00e0 suivre et vous permet en m\u00eame temps de gagner beaucoup de temps.","og_url":"https:\/\/www.smart-meals.nl\/fr\/presentation-du-programme-de-6-semaines\/","og_site_name":"Smart Meals","article_publisher":"https:\/\/www.facebook.com\/SmartMealsOfficial","article_modified_time":"2026-07-13T13:42:03+00:00","og_image":[{"width":1920,"height":1281,"url":"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/05\/Slaaaa.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.smart-meals.nl\/fr\/presentation-du-programme-de-6-semaines\/","url":"https:\/\/www.smart-meals.nl\/fr\/presentation-du-programme-de-6-semaines\/","name":"Pr\u00e9sentation du programme de 6 semaines | Accompagn\u00e9 de repas adapt\u00e9s \u00e0 la pratique sportive","isPartOf":{"@id":"https:\/\/www.smart-meals.nl\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.smart-meals.nl\/fr\/presentation-du-programme-de-6-semaines\/#primaryimage"},"image":{"@id":"https:\/\/www.smart-meals.nl\/fr\/presentation-du-programme-de-6-semaines\/#primaryimage"},"thumbnailUrl":"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/05\/Slaaaa.jpg","datePublished":"2022-05-11T14:01:34+00:00","dateModified":"2026-07-13T13:42:03+00:00","description":"Gr\u00e2ce \u00e0 des repas sportifs et des repas minceur bien pens\u00e9s, ce programme de 6 semaines est facile \u00e0 suivre et vous permet en m\u00eame temps de gagner beaucoup de temps.","breadcrumb":{"@id":"https:\/\/www.smart-meals.nl\/fr\/presentation-du-programme-de-6-semaines\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.smart-meals.nl\/fr\/presentation-du-programme-de-6-semaines\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.smart-meals.nl\/fr\/presentation-du-programme-de-6-semaines\/#primaryimage","url":"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/05\/Slaaaa.jpg","contentUrl":"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/05\/Slaaaa.jpg","width":1920,"height":1281},{"@type":"BreadcrumbList","@id":"https:\/\/www.smart-meals.nl\/fr\/presentation-du-programme-de-6-semaines\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.smart-meals.nl\/fr\/homenew\/"},{"@type":"ListItem","position":2,"name":"Pr\u00e9sentation du programme de 6 semaines"}]},{"@type":"WebSite","@id":"https:\/\/www.smart-meals.nl\/fr\/#website","url":"https:\/\/www.smart-meals.nl\/fr\/","name":"Smart Meals","description":"Healthy High Protein Meals","publisher":{"@id":"https:\/\/www.smart-meals.nl\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.smart-meals.nl\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.smart-meals.nl\/fr\/#organization","name":"Smart Meals","url":"https:\/\/www.smart-meals.nl\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.smart-meals.nl\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/03\/cropped-logo.png","contentUrl":"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/03\/cropped-logo.png","width":512,"height":512,"caption":"Smart Meals"},"image":{"@id":"https:\/\/www.smart-meals.nl\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SmartMealsOfficial"]}]}},"_links":{"self":[{"href":"https:\/\/www.smart-meals.nl\/fr\/wp-json\/wp\/v2\/pages\/102569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smart-meals.nl\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.smart-meals.nl\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.smart-meals.nl\/fr\/wp-json\/wp\/v2\/users\/3254"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smart-meals.nl\/fr\/wp-json\/wp\/v2\/comments?post=102569"}],"version-history":[{"count":1,"href":"https:\/\/www.smart-meals.nl\/fr\/wp-json\/wp\/v2\/pages\/102569\/revisions"}],"predecessor-version":[{"id":102575,"href":"https:\/\/www.smart-meals.nl\/fr\/wp-json\/wp\/v2\/pages\/102569\/revisions\/102575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.smart-meals.nl\/fr\/wp-json\/wp\/v2\/media\/102574"}],"wp:attachment":[{"href":"https:\/\/www.smart-meals.nl\/fr\/wp-json\/wp\/v2\/media?parent=102569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}