{"id":102576,"date":"2021-04-11T21:19:50","date_gmt":"2021-04-11T19:19:50","guid":{"rendered":"https:\/\/www.smart-meals.nl\/guide-pratique\/"},"modified":"2026-07-13T15:42:23","modified_gmt":"2026-07-13T13:42:23","slug":"guide-pratique","status":"publish","type":"page","link":"https:\/\/www.smart-meals.nl\/fr\/guide-pratique\/","title":{"rendered":"Guide pratique"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"102576\" class=\"elementor elementor-102576 elementor-3064\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c141e43 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"4c141e43\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3de5f443\" data-id=\"3de5f443\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77d2800c elementor-widget elementor-widget-heading\" data-id=\"77d2800c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Le Smart Guide<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59745fb elementor-widget elementor-widget-heading\" data-id=\"59745fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Pour vous aider \u00e0 bien d\u00e9marrer<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2cf0789 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2cf0789\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93b66d7\" data-id=\"93b66d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6927f3f elementor-widget elementor-widget-text-editor\" data-id=\"6927f3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\" vc_custom_1581243790218\"><div id=\"text-block-5\" class=\"mk-text-block \"><h2 class=\"LC20lb\">De combien de calories ai-je besoin chaque jour ?<\/h2><p>Gr\u00e2ce \u00e0 cet outil pratique, nous calculons vos besoins \u00e9nerg\u00e9tiques en nous appuyant sur des donn\u00e9es scientifiques. Nous ajoutons votre BMR, c&rsquo;est-\u00e0-dire votre m\u00e9tabolisme de base, \u00e0 votre niveau d&rsquo;activit\u00e9. Notre corps a besoin d&rsquo;un certain nombre de calories pour assurer la respiration, le rythme cardiaque, la temp\u00e9rature corporelle, mais aussi la production cellulaire (par exemple au niveau des muscles), la synth\u00e8se des prot\u00e9ines et la r\u00e9gulation des nutriments. Une fois le BMR calcul\u00e9, nous y ajoutons vos activit\u00e9s. Ces calculs ne sont pas simples. C\u2019est pourquoi nous nous en chargeons pour vous !     <\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e883d49 elementor-align-left elementor-widget elementor-widget-raven-button\" data-id=\"e883d49\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;turn_to_popup_action_button&quot;:&quot;no&quot;}\" data-widget_type=\"raven-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-widget-wrapper\">\n\t\t\t<a class=\"raven-button raven-button-widget-normal-effect-none  raven-button-text-align-center raven-button-link elementor-animation-none\" href=\"https:\/\/www.smart-meals.nl\/shop\/\">\t\t\t\t<div class=\"raven-button-overlay\" ><\/div>\n\t\t\t\t<span class=\"raven-button-content\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"button-text-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"raven-button-icon raven-button-icon-position-left\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<div class=\"raven-button-texts-wrapper\">\n\t\t\t\t\t\t\t<div class=\"button-text\">\n\t\t\t\t\t\t\t\t<span class=\"raven-button-text\">\n\t\t\t\t\t\t\t\t\tCalculez votre consommation d'\u00e9nergie\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66dbb0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66dbb0c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18306c6\" data-id=\"18306c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8518bff elementor-widget elementor-widget-text-editor\" data-id=\"8518bff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\" vc_custom_1581243790218\"><div id=\"text-block-5\" class=\"mk-text-block \"><div class=\" vc_custom_1581243849898\"><div id=\"text-block-8\" class=\"mk-text-block \"><h2>Quelle quantit\u00e9 de prot\u00e9ines puis-je consommer par repas ?<\/h2><p>Les prot\u00e9ines constituent un \u00e9l\u00e9ment essentiel au d\u00e9veloppement de la masse musculaire. La musculation provoque de petites micro-l\u00e9sions dans vos muscles et vos tissus ; pour les r\u00e9parer, vous avez besoin de prot\u00e9ines, le seul nutriment qui serve exclusivement de mat\u00e9riau de construction et non de source d&rsquo;\u00e9nergie. Mais quelle quantit\u00e9 de prot\u00e9ines est suffisante et quelle quantit\u00e9 puis-je consommer par repas ? En nous appuyant sur des donn\u00e9es scientifiques, nous avons mis au point un outil pratique \u00e0 cet effet.   <\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f1b70e elementor-align-left elementor-widget elementor-widget-raven-button\" data-id=\"8f1b70e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;turn_to_popup_action_button&quot;:&quot;no&quot;}\" data-widget_type=\"raven-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-widget-wrapper\">\n\t\t\t<a class=\"raven-button raven-button-widget-normal-effect-none  raven-button-text-align-center raven-button-link elementor-animation-none\" href=\"https:\/\/www.smart-meals.nl\/shop\/\">\t\t\t\t<div class=\"raven-button-overlay\" ><\/div>\n\t\t\t\t<span class=\"raven-button-content\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"button-text-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"raven-button-icon raven-button-icon-position-left\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<div class=\"raven-button-texts-wrapper\">\n\t\t\t\t\t\t\t<div class=\"button-text\">\n\t\t\t\t\t\t\t\t<span class=\"raven-button-text\">\n\t\t\t\t\t\t\t\t\tCalculez votre apport en prot\u00e9ines\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9362fba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9362fba\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a29a43\" data-id=\"0a29a43\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5daee5 elementor-widget elementor-widget-text-editor\" data-id=\"b5daee5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\" vc_custom_1581243790218\"><div id=\"text-block-5\" class=\"mk-text-block \"><div class=\" vc_custom_1581243849898\"><div id=\"text-block-8\" class=\"mk-text-block \"><h2><span style=\"color: #ffffff;\">Calculez votre IMC<\/span><\/h2><p>BMI signifie \u00ab Body Mass Index \u00bb (indice de masse corporelle). Votre IMC est un chiffre qui permet de d\u00e9terminer si vous \u00eates en surpoids ou peut-\u00eatre en sous-poids. Pour calculer votre IMC (indice de masse corporelle), il suffit de d\u00e9terminer le rapport entre votre taille et votre poids. Vous souhaitez conna\u00eetre votre IMC ? Laissez-nous vous aider \u00e0 le calculer rapidement et facilement.    <\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67740ff elementor-align-left elementor-widget elementor-widget-raven-button\" data-id=\"67740ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;turn_to_popup_action_button&quot;:&quot;no&quot;}\" data-widget_type=\"raven-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-widget-wrapper\">\n\t\t\t<a class=\"raven-button raven-button-widget-normal-effect-none  raven-button-text-align-center raven-button-link elementor-animation-none\" href=\"https:\/\/www.smart-meals.nl\/shop\/\">\t\t\t\t<div class=\"raven-button-overlay\" ><\/div>\n\t\t\t\t<span class=\"raven-button-content\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"button-text-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"raven-button-icon raven-button-icon-position-left\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<div class=\"raven-button-texts-wrapper\">\n\t\t\t\t\t\t\t<div class=\"button-text\">\n\t\t\t\t\t\t\t\t<span class=\"raven-button-text\">\n\t\t\t\t\t\t\t\t\tCalculez votre IMC\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le Smart Guide Pour vous aider \u00e0 bien d\u00e9marrer De combien de calories ai-je besoin chaque jour ? Gr\u00e2ce \u00e0 cet outil pratique, nous calculons vos besoins \u00e9nerg\u00e9tiques en nous appuyant sur des donn\u00e9es scientifiques. Nous ajoutons votre BMR, c&rsquo;est-\u00e0-dire votre m\u00e9tabolisme de base, \u00e0 votre niveau d&rsquo;activit\u00e9. Notre corps a besoin d&rsquo;un certain nombre [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-102576","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Guide pratique - Smart Meals<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.smart-meals.nl\/fr\/guide-pratique\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guide pratique - Smart Meals\" \/>\n<meta property=\"og:description\" content=\"Le Smart Guide Pour vous aider \u00e0 bien d\u00e9marrer De combien de calories ai-je besoin chaque jour ? Gr\u00e2ce \u00e0 cet outil pratique, nous calculons vos besoins \u00e9nerg\u00e9tiques en nous appuyant sur des donn\u00e9es scientifiques. Nous ajoutons votre BMR, c&rsquo;est-\u00e0-dire votre m\u00e9tabolisme de base, \u00e0 votre niveau d&rsquo;activit\u00e9. 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Gr\u00e2ce \u00e0 cet outil pratique, nous calculons vos besoins \u00e9nerg\u00e9tiques en nous appuyant sur des donn\u00e9es scientifiques. Nous ajoutons votre BMR, c&rsquo;est-\u00e0-dire votre m\u00e9tabolisme de base, \u00e0 votre niveau d&rsquo;activit\u00e9. 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