{"id":102581,"date":"2022-10-11T12:12:25","date_gmt":"2022-10-11T10:12:25","guid":{"rendered":"https:\/\/www.smart-meals.nl\/plats-prepares-a-faible-teneur-en-fodmap\/"},"modified":"2026-07-13T15:47:49","modified_gmt":"2026-07-13T13:47:49","slug":"plats-prepares-a-faible-teneur-en-fodmap","status":"publish","type":"page","link":"https:\/\/www.smart-meals.nl\/fr\/plats-prepares-a-faible-teneur-en-fodmap\/","title":{"rendered":"Plats pr\u00e9par\u00e9s \u00e0 faible teneur en FODMAP"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"102581\" class=\"elementor elementor-102581 elementor-10959\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b27e90 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6b27e90\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-96ecf40\" data-id=\"96ecf40\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13c287d elementor-widget elementor-widget-text-editor\" data-id=\"13c287d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aujourd&rsquo;hui, 15 \u20ac de r\u00e9duction<\/p><p>Utilisez le code NEW15<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff1feaf elementor-align-left elementor-widget elementor-widget-raven-button\" data-id=\"ff1feaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;turn_to_popup_action_button&quot;:&quot;no&quot;}\" data-widget_type=\"raven-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-widget-wrapper\">\n\t\t\t<a class=\"raven-button raven-button-widget-normal-effect-none  raven-button-text-align-center raven-button-link elementor-animation-none\" href=\"https:\/\/www.smart-meals.nl\/healthy\/fodmap\/\">\t\t\t\t<div class=\"raven-button-overlay\" ><\/div>\n\t\t\t\t<span class=\"raven-button-content\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"button-text-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"raven-button-texts-wrapper\">\n\t\t\t\t\t\t\t<div class=\"button-text\">\n\t\t\t\t\t\t\t\t<span class=\"raven-button-text\">\n\t\t\t\t\t\t\t\t\tCommandez d\u00e8s maintenant\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d4b757 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d4b757\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e0e6ab4\" data-id=\"e0e6ab4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1726717 elementor-align-center elementor-mobile-align-start elementor-icon-list--layout-inline elementor-hidden-tablet elementor-hidden-mobile elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1726717\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-heartbeat\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M320.2 243.8l-49.7 99.4c-6 12.1-23.4 11.7-28.9-.6l-56.9-126.3-30 71.7H60.6l182.5 186.5c7.1 7.3 18.6 7.3 25.7 0L451.4 288H342.3l-22.1-44.2zM473.7 73.9l-2.4-2.5c-51.5-52.6-135.8-52.6-187.4 0L256 100l-27.9-28.5c-51.5-52.7-135.9-52.7-187.4 0l-2.4 2.4C-10.4 123.7-12.5 203 31 256h102.4l35.9-86.2c5.4-12.9 23.6-13.2 29.4-.4l58.2 129.3 49-97.9c5.9-11.8 22.7-11.8 28.6 0l27.6 55.2H481c43.5-53 41.4-132.3-7.3-182.1z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00c9labor\u00e9 par des di\u00e9t\u00e9ticiens<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-utensils\" viewBox=\"0 0 416 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.9 15.2c.8 4.7 16.1 94.5 16.1 128.8 0 52.3-27.8 89.6-68.9 104.6L168 486.7c.7 13.7-10.2 25.3-24 25.3H80c-13.7 0-24.7-11.5-24-25.3l12.9-238.1C27.7 233.6 0 196.2 0 144 0 109.6 15.3 19.9 16.1 15.2 19.3-5.1 61.4-5.4 64 16.3v141.2c1.3 3.4 15.1 3.2 16 0 1.4-25.3 7.9-139.2 8-141.8 3.3-20.8 44.7-20.8 47.9 0 .2 2.7 6.6 116.5 8 141.8.9 3.2 14.8 3.4 16 0V16.3c2.6-21.6 44.8-21.4 48-1.1zm119.2 285.7l-15 185.1c-1.2 14 9.9 26 23.9 26h56c13.3 0 24-10.7 24-24V24c0-13.2-10.7-24-24-24-82.5 0-221.4 178.5-64.9 300.9z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Manger sainement en 5 minutes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-truck\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M624 352h-16V243.9c0-12.7-5.1-24.9-14.1-33.9L494 110.1c-9-9-21.2-14.1-33.9-14.1H416V48c0-26.5-21.5-48-48-48H48C21.5 0 0 21.5 0 48v320c0 26.5 21.5 48 48 48h16c0 53 43 96 96 96s96-43 96-96h128c0 53 43 96 96 96s96-43 96-96h48c8.8 0 16-7.2 16-16v-32c0-8.8-7.2-16-16-16zM160 464c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zm320 0c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zm80-208H416V144h44.1l99.9 99.9V256z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Livraison gratuite \u00e0 partir de 75 \u20ac aux Pays-Bas, en Allemagne et en Belgique<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-mortar-pestle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M501.54 60.91c17.22-17.22 12.51-46.25-9.27-57.14a35.696 35.696 0 0 0-37.37 3.37L251.09 160h151.37l99.08-99.09zM496 192H16c-8.84 0-16 7.16-16 16v32c0 8.84 7.16 16 16 16h16c0 80.98 50.2 150.11 121.13 178.32-12.76 16.87-21.72 36.8-24.95 58.69-1.46 9.92 6.04 18.98 16.07 18.98h223.5c10.03 0 17.53-9.06 16.07-18.98-3.22-21.89-12.18-41.82-24.95-58.69C429.8 406.11 480 336.98 480 256h16c8.84 0 16-7.16 16-16v-32c0-8.84-7.16-16-16-16z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Plus de 75 saveurs du monde entier<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05801be elementor-widget elementor-widget-image\" data-id=\"05801be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/nl.trustpilot.com\/review\/smart-meals.nl\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"448\" height=\"68\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/04\/Trustpilot-4.8.png\" class=\"attachment-full size-full wp-image-18674\" alt=\"\" srcset=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/04\/Trustpilot-4.8.png 448w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/04\/Trustpilot-4.8-300x46.png 300w\" sizes=\"(max-width: 448px) 100vw, 448px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-afdc6de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"afdc6de\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-31f45b2\" data-id=\"31f45b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08450d2 elementor-widget elementor-widget-image\" data-id=\"08450d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/sportmaaltijden-smart-meals-1.jpg\" class=\"attachment-full size-full wp-image-13028\" alt=\"\" srcset=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/sportmaaltijden-smart-meals-1.jpg 600w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/sportmaaltijden-smart-meals-1-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d46addd\" data-id=\"d46addd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2085b3f elementor-widget elementor-widget-text-editor\" data-id=\"2085b3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Souhaitez-vous commander des repas \u00e0 faible teneur en FODMAP ?<\/strong><\/h2>\n<p>Le plus grand choix de <b>plats FODMAP pr\u00eats \u00e0 consommer<\/b>, livr\u00e9s \u00e0 votre domicile. <b>Command\u00e9s aujourd\u2019hui, livr\u00e9s demain<\/b>.<br\/>Vous \u00eates probablement arriv\u00e9 sur cette page parce que votre m\u00e9decin ou votre di\u00e9t\u00e9ticien vous a conseill\u00e9 de suivre un r\u00e9gime pauvre en FODMAP, ou parce que vous avez d\u00e9couvert par vous-m\u00eame sur Internet que cela pouvait soulager vos troubles intestinaux et abdominaux. Les repas \u00e9labor\u00e9s par des di\u00e9t\u00e9ticiens vous aideront \u00e0 vous d\u00e9barrasser de vos sympt\u00f4mes. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a41219b elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a41219b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f9284e0\" data-id=\"f9284e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19c306e elementor-widget elementor-widget-text-editor\" data-id=\"19c306e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Qu&rsquo;est-ce qu&rsquo;un r\u00e9gime pauvre en FODMAP ?<\/strong><\/h2>\n<p>Il s&rsquo;agit d&rsquo;un r\u00e9gime alimentaire mis au point par l&rsquo;universit\u00e9 de Monash, en Australie. Ce r\u00e9gime est utilis\u00e9 pour aider les personnes \u00e0 ma\u00eetriser les sympt\u00f4mes du <strong>syndrome du c\u00f4lon irritable (SCI)<\/strong>. Le SCI est une affection intestinale chronique tr\u00e8s courante. Les sympt\u00f4mes fr\u00e9quemment associ\u00e9s au SII sont les douleurs abdominales, les flatulences, les ballonnements, ainsi que la diarrh\u00e9e ou la constipation, ou une combinaison des deux.     <b>En adoptant une alimentation \u00e0 faible teneur en FODMAP, ces sympt\u00f4mes disparaissent d&rsquo;eux-m\u00eames.<\/b>  Vous pouvez ensuite r\u00e9introduire progressivement certains aliments riches en FODMAP dans votre alimentation afin de d\u00e9terminer ceux qui provoquent les r\u00e9actions les plus fortes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-258ba65\" data-id=\"258ba65\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65b2196 elementor-widget elementor-widget-image\" data-id=\"65b2196\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/sportmaaltijden-smart-meals-smaakvol-1.jpg\" class=\"attachment-full size-full wp-image-13022\" alt=\"\" srcset=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/sportmaaltijden-smart-meals-smaakvol-1.jpg 600w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/sportmaaltijden-smart-meals-smaakvol-1-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10e82e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10e82e5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-df68d72\" data-id=\"df68d72\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c423501 elementor-widget elementor-widget-image\" data-id=\"c423501\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/fitness-maaltijden-smart-meals-4.jpg\" class=\"attachment-full size-full wp-image-13032\" alt=\"\" srcset=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/fitness-maaltijden-smart-meals-4.jpg 600w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/fitness-maaltijden-smart-meals-4-300x225.jpg 300w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/fitness-maaltijden-smart-meals-4-600x450.jpg 800w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/fitness-maaltijden-smart-meals-4-275x206.jpg 275w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0d41322\" data-id=\"0d41322\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83f7b49 elementor-widget elementor-widget-text-editor\" data-id=\"83f7b49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Fra\u00eechement congel\u00e9  <\/strong><\/h2><p>Les ingr\u00e9dients sont pr\u00e9par\u00e9s <b>dans les 48 heures suivant la r\u00e9colte<\/b> , puis imm\u00e9diatement surgel\u00e9s par <strong>choc thermique<\/strong> . Gr\u00e2ce \u00e0 cette m\u00e9thode moderne <span style=\"font-weight: bolder;\">, les nutriments sont pr\u00e9serv\u00e9s au maximum.<\/span> Le plat conserve <span style=\"font-weight: bold;\">toute sa fra\u00eecheur et<\/span> <span style=\"font-weight: bolder;\">sa saveur<\/span> apr\u00e8s r\u00e9chauffage. <br><b>Faire les courses <\/b>, <b>cuisiner<\/b> et <b>faire la vaisselle, c&rsquo;est <\/b>du pass\u00e9. Cela prend facilement <b>une heure par jour<\/b>. Vous disposez ainsi de plus de temps pour le sport, vos amis et votre famille. Les repas se <b>conservent 3 mois \u00e0 -18 \u00b0C<\/b>. Conservez-les facilement au cong\u00e9lateur pour les moments o\u00f9 vous n&rsquo;avez pas le temps de cuisiner.    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a988d6 elementor-align-left elementor-widget elementor-widget-raven-button\" data-id=\"3a988d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;turn_to_popup_action_button&quot;:&quot;no&quot;}\" data-widget_type=\"raven-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-widget-wrapper\">\n\t\t\t<a class=\"raven-button raven-button-widget-normal-effect-none  raven-button-text-align-center raven-button-link elementor-animation-none\" href=\"https:\/\/www.smart-meals.nl\/shock-freezing\/\">\t\t\t\t<div class=\"raven-button-overlay\" ><\/div>\n\t\t\t\t<span class=\"raven-button-content\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"button-text-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"raven-button-icon raven-button-icon-position-left\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<div class=\"raven-button-texts-wrapper\">\n\t\t\t\t\t\t\t<div class=\"button-text\">\n\t\t\t\t\t\t\t\t<span class=\"raven-button-text\">\n\t\t\t\t\t\t\t\t\tEn savoir plus\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ea5bfc elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ea5bfc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9bf916a\" data-id=\"9bf916a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe2417d elementor-widget elementor-widget-text-editor\" data-id=\"fe2417d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>96 % de plastique en moins<\/strong><\/h2><p><span style=\"font-size: 12pt; line-height: 107%; font-family: Poppins;\">Les Smart Meals sont conditionn\u00e9s dans <b>des barquettes biod\u00e9gradables.<\/b> Seules l&rsquo;\u00e9tiquette et le film plastique sont en plastique fin. Afin de r\u00e9duire au maximum <b>l&#8217;empreinte carbone<\/b>, nous utilisons par ailleurs exclusivement de <b>l&rsquo;\u00e9nergie verte<\/b>. Moins de plastique et d&rsquo;\u00e9missions de gaz \u00e0 effet de serre que les autres plats pr\u00e9par\u00e9s. <b>Travaillons ensemble <\/b>pour un <b>monde meilleur<\/b>.  <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2a33a69\" data-id=\"2a33a69\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9032dc8 elementor-widget elementor-widget-image\" data-id=\"9032dc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"256\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/co2-neutraal-smart-meals-300x256.png\" class=\"attachment-medium size-medium wp-image-12986\" alt=\"\" srcset=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/co2-neutraal-smart-meals-300x256.png 300w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/co2-neutraal-smart-meals-768x654.png 768w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/co2-neutraal-smart-meals-275x234.png 275w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/co2-neutraal-smart-meals.png 789w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-84b7adc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84b7adc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-27b754a\" data-id=\"27b754a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-755cf9a elementor-widget elementor-widget-image\" data-id=\"755cf9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.smart-meals.nl\/product\/tasty-8\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/fitness-maaltijden-smart-meals-smaakvol.jpg\" class=\"attachment-full size-full wp-image-13035\" alt=\"\" srcset=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/fitness-maaltijden-smart-meals-smaakvol.jpg 600w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/fitness-maaltijden-smart-meals-smaakvol-300x225.jpg 300w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/fitness-maaltijden-smart-meals-smaakvol-480x360.jpg 480w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/fitness-maaltijden-smart-meals-smaakvol-300x225-300x225-300x225.jpg 500w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/12\/fitness-maaltijden-smart-meals-smaakvol-300x225-300x225-240x180.jpg 240w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d941f31\" data-id=\"d941f31\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0cae41 elementor-widget elementor-widget-text-editor\" data-id=\"a0cae41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>100 % naturel<\/strong><\/h2><p>Les repas sont pr\u00e9par\u00e9s avec <b>des produits naturels<\/b> . Ni beurre ni huile ne sont utilis\u00e9s lors de leur pr\u00e9paration. Ainsi, nous <b>\u00e9vitons<\/b> <b>les calories superflues<\/b> .<br\/> <b>Aucun sel ni sucre n&rsquo;est ajout\u00e9<\/b> lors de l&rsquo;assaisonnement&nbsp;; seules des \u00e9pices saines sont utilis\u00e9es. Contient uniquement du sel et du sucre naturellement pr\u00e9sents.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-977f22c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"977f22c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ba8ff2f\" data-id=\"ba8ff2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba9dcd2 elementor-widget elementor-widget-text-editor\" data-id=\"ba9dcd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: left;\"><strong>Voici ce qu&rsquo;en pensent les clients de Smart Meals  <\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48cf5d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48cf5d2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c7eba9d\" data-id=\"c7eba9d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d1a0de elementor-widget elementor-widget-shortcode\" data-id=\"7d1a0de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">[brb_collection id=\"1469\"]<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d02cd75 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d02cd75\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f7295a4\" data-id=\"f7295a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a3cde3 elementor-widget elementor-widget-text-editor\" data-id=\"3a3cde3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>15 \u20ac de r\u00e9duction pour les nouveaux clients avec le code NEW15<br><\/strong><\/h2><p>\u00c0 partir de 5,95 \u20ac par repas, <b>livr\u00e9 <\/b>\u00e0 domicile <b>du <\/b>lundi au vendredi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a638cb elementor-align-left elementor-widget elementor-widget-raven-button\" data-id=\"9a638cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;turn_to_popup_action_button&quot;:&quot;no&quot;}\" data-widget_type=\"raven-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-widget-wrapper\">\n\t\t\t<a class=\"raven-button raven-button-widget-normal-effect-none  raven-button-text-align-center raven-button-link elementor-animation-none\" href=\"https:\/\/www.smart-meals.nl\/healthy\/fodmap\/\">\t\t\t\t<div class=\"raven-button-overlay\" ><\/div>\n\t\t\t\t<span class=\"raven-button-content\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"button-text-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"raven-button-icon raven-button-icon-position-left\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<div class=\"raven-button-texts-wrapper\">\n\t\t\t\t\t\t\t<div class=\"button-text\">\n\t\t\t\t\t\t\t\t<span class=\"raven-button-text\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez les repas FODMAP\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Aujourd&rsquo;hui, 15 \u20ac de r\u00e9duction Utilisez le code NEW15 Commandez d\u00e8s maintenant \u00c9labor\u00e9 par des di\u00e9t\u00e9ticiens Manger sainement en 5 minutes Livraison gratuite \u00e0 partir de 75 \u20ac aux Pays-Bas, en Allemagne et en Belgique Plus de 75 saveurs du monde entier Souhaitez-vous commander des repas \u00e0 faible teneur en FODMAP ? Le plus grand [&hellip;]<\/p>\n","protected":false},"author":3254,"featured_media":102567,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-102581","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Smart Meals | N\u00b0 1 des repas riches en prot\u00e9ines | Des repas pour sportifs \u00e0 la fois sains et savoureux<\/title>\n<meta name=\"description\" content=\"Des repas pour sportifs riches en prot\u00e9ines, vitamines et min\u00e9raux. Des conseils nutritionnels gratuits pour vous aider \u00e0 d\u00e9marrer. 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