{"id":102623,"date":"2025-08-25T16:38:36","date_gmt":"2025-08-25T14:38:36","guid":{"rendered":"https:\/\/www.smart-meals.nl\/mini-cut\/"},"modified":"2026-07-13T15:47:54","modified_gmt":"2026-07-13T13:47:54","slug":"mini-cut","status":"publish","type":"page","link":"https:\/\/www.smart-meals.nl\/fr\/mini-cut\/","title":{"rendered":"Mini Cut"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"102623\" class=\"elementor elementor-102623 elementor-79454\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c141e43 elementor-section-height-min-height elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"4c141e43\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3de5f443\" data-id=\"3de5f443\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77d2800c elementor-widget elementor-widget-heading\" data-id=\"77d2800c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mini Cut 3 semaines<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2cf0789 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2cf0789\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-93b66d7\" data-id=\"93b66d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6927f3f elementor-widget elementor-widget-text-editor\" data-id=\"6927f3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Perdre du poids rapidement et de mani\u00e8re \u00e9quilibr\u00e9e, sans avoir faim !<\/strong><\/h2><p>Vous souhaitez perdre quelques kilos rapidement et retrouver une silhouette plus tonique ? Gr\u00e2ce \u00e0 notre <strong data-start=\"223\" data-end=\"243\">programme \u00ab Mini Cut \u00bb de 3 semaines<\/strong>, vous b\u00e9n\u00e9ficierez d&rsquo;un programme personnalis\u00e9, de repas pr\u00eats \u00e0 consommer et d&rsquo;un accompagnement pour obtenir des r\u00e9sultats optimaux.   <\/p><p>Pas de r\u00e9gime drastique, pas de pilules ni de boissons prot\u00e9in\u00e9es \u2013 car ceux-ci ne font que mettre votre m\u00e9tabolisme en mode \u00ab \u00e9conomie d&rsquo;\u00e9nergie \u00bb, vous faire prendre des kilos suppl\u00e9mentaires par la suite et perturber votre \u00e9quilibre hormonal. Nous vous apprenons comment stimuler correctement votre m\u00e9tabolisme et obtenir des r\u00e9sultats sans perte de masse musculaire. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a7ed85e\" data-id=\"a7ed85e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-008c26e elementor-widget elementor-widget-image\" data-id=\"008c26e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2025\/06\/Beef-Teriyaki-300x300.jpg\" class=\"attachment-medium size-medium wp-image-102859\" alt=\"\" srcset=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2025\/06\/Beef-Teriyaki-300x300.jpg 300w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2025\/06\/Beef-Teriyaki-150x150.jpg 150w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2025\/06\/Beef-Teriyaki-100x100.jpg 100w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2025\/06\/Beef-Teriyaki.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49ebcd3 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49ebcd3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a64a59e\" data-id=\"a64a59e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9517eb elementor-widget elementor-widget-image\" data-id=\"e9517eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2023\/10\/lente-deal-300x300.jpg\" class=\"attachment-medium size-medium wp-image-102913\" alt=\"\" srcset=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2023\/10\/lente-deal-300x300.jpg 300w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2023\/10\/lente-deal-150x150.jpg 150w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2023\/10\/lente-deal-768x768.jpg 768w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2023\/10\/lente-deal-500x500.jpg 500w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2023\/10\/lente-deal-100x100.jpg 100w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2023\/10\/lente-deal.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-403f903\" data-id=\"403f903\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13ec863 elementor-widget elementor-widget-text-editor\" data-id=\"13ec863\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: bolder;\">\u00c0 quoi ressemble le Mini Cut ?<\/span><\/h2><ul><li data-start=\"1459\" data-end=\"1488\"><p data-start=\"1461\" data-end=\"1488\">Analyse corporelle et entretien pr\u00e9liminaire<\/p><\/li><li data-start=\"1489\" data-end=\"1529\"><p data-start=\"1491\" data-end=\"1529\">3 semaines d&rsquo;accompagnement et d&rsquo;optimisation<\/p><\/li><li data-start=\"1530\" data-end=\"1580\"><p data-start=\"1532\" data-end=\"1580\">Petit-d\u00e9jeuner, d\u00e9jeuner et d\u00eener compris, 6 jours par semaine (plats pr\u00e9par\u00e9s)  <\/p><\/li><li data-start=\"1530\" data-end=\"1580\"><p data-start=\"1532\" data-end=\"1580\">Seulement 15 \u20ac par jour. Moins cher que les plats \u00e0 emporter ! <\/p><\/li><li data-start=\"1640\" data-end=\"1670\"><p data-start=\"1642\" data-end=\"1670\">Une alimentation \u00e9quilibr\u00e9e, Nutri-Score A.  <\/p><\/li><li data-start=\"1640\" data-end=\"1670\"><p data-start=\"1642\" data-end=\"1670\">Conseils nutritionnels personnalis\u00e9s et programme alimentaire<\/p><\/li><li data-start=\"1712\" data-end=\"1773\"><p data-start=\"1714\" data-end=\"1773\">Si cela ne vous convient pas, vous pouvez r\u00e9silier gratuitement apr\u00e8s une semaine<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59ad526 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59ad526\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a313954\" data-id=\"a313954\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ca9943 elementor-widget elementor-widget-text-editor\" data-id=\"1ca9943\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Pourquoi cela fonctionne-t-il ?<\/strong><\/h2><p>Tout a d\u00e9j\u00e0 \u00e9t\u00e9 pens\u00e9 pour vous. Vous savez exactement quoi manger et \u00e0 quel moment. Nos repas et nos programmes vous apportent le soutien dont vous avez besoin, m\u00eame dans les moments charg\u00e9s ou difficiles. Il ne vous reste plus qu\u2019\u00e0 suivre le programme, et nous nous occupons du reste.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a4a5884\" data-id=\"a4a5884\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2814cb elementor-widget elementor-widget-image\" data-id=\"a2814cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Diet-plan.png\" class=\"attachment-full size-full wp-image-6113\" alt=\"\" srcset=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Diet-plan.png 800w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Diet-plan-300x200.png 300w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Diet-plan-768x512.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1405424 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1405424\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7fdc821\" data-id=\"7fdc821\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1eaa74e elementor-widget elementor-widget-text-editor\" data-id=\"1eaa74e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Inscrivez-vous d\u00e8s maintenant !  <\/strong><\/h2><p>Il est essentiel de calculer vos besoins caloriques quotidiens. Quelle que soit la fr\u00e9quence de vos entra\u00eenements, si vous mangez trop, vous ne perdrez pas de poids. L&rsquo;alimentation est donc l&rsquo;\u00e9l\u00e9ment cl\u00e9 pour perdre du poids. Mais combien de calories pouvez-vous consommer par jour ? Quel est, pour vous, le bon \u00e9quilibre entre les macronutriments : <span style=\"font-weight: bolder;\">prot\u00e9ines, lipides et glucides<\/span>? Calculez vos <span style=\"font-weight: bolder;\">besoins quotidiens<\/span> \u00e0 l&rsquo;aide de la formule scientifique <span style=\"font-weight: bolder;\">.<\/span> C&rsquo;est sur cette base que nous pourrons vous formuler des conseils.     <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b19437a\" data-id=\"b19437a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7f01cb elementor-widget elementor-widget-shortcode\" data-id=\"f7f01cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><script>\nvar 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class='gform_required_legend'>\u00ab\u00a0<span class=\"gfield_required gfield_required_asterisk\">*<\/span>\u00a0\u00bb indique les champs n\u00e9cessaires<\/p>\n                        <\/div><form method='post' enctype='multipart\/form-data' target='gform_ajax_frame_15' id='gform_15'  action='\/fr\/wp-json\/wp\/v2\/pages\/102623#gf_15' data-formid='15' novalidate>\n        <div id='gf_progressbar_wrapper_15' class='gf_progressbar_wrapper' data-start-at-zero=''>\n        \t<p class=\"gf_progressbar_title\">\u00c9tape <span class='gf_step_current_page'>1<\/span> sur <span class='gf_step_page_count'>2<\/span><span class='gf_step_page_name'><\/span>\n        \t<\/p>\n            <div class='gf_progressbar gf_progressbar_custom' aria-hidden='true'>\n                <div class='gf_progressbar_percentage percentbar_custom percentbar_50' style='width:50%; color:#fff; background-color:#9ebd3b;'><span>50%<\/span><\/div>\n            <\/div><\/div>\n                        <div class='gform-body gform_body'><div id='gform_page_15_1' class='gform_page ' data-js='page-field-id-0' >\n\t\t\t\t\t<div class='gform_page_fields'><div id='gform_fields_15' class='gform_fields top_label form_sublabel_below description_below validation_below'><div id=\"field_15_55\" class=\"gfield gfield--type-captcha gfield--input-type-captcha gfield--width-full field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_15_55'>CAPTCHA<\/label><div id='input_15_55' class='ginput_container ginput_recaptcha' data-sitekey='6Lc6EFArAAAAACE6qSJOYirfA-eVJUalXSUbRvcp'  data-theme='light' data-tabindex='-1' data-size='invisible' data-badge='bottomright'><\/div><\/div><div id=\"field_15_24\" class=\"gfield gfield--type-number gfield--input-type-number gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below hidden_label field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_15_24'>Poids en kg<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_number'><input name='input_24' id='input_15_24' type='text' step='any'   value='' class='medium' tabindex='49'   placeholder='Poids en kg' aria-required=\"true\" aria-invalid=\"false\"  \/><\/div><\/div><div id=\"field_15_17\" class=\"gfield gfield--type-number gfield--input-type-number gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below hidden_label field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_15_17'>Longueur en cm<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_number'><input name='input_17' id='input_15_17' type='text' step='any'   value='' class='medium' tabindex='50'   placeholder='Longueur en cm' aria-required=\"true\" aria-invalid=\"false\"  \/><\/div><\/div><div id=\"field_15_18\" class=\"gfield gfield--type-number gfield--input-type-number gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below hidden_label field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_15_18'>\u00c2ge<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_number'><input name='input_18' id='input_15_18' type='text' step='any'   value='' class='medium' tabindex='51'   placeholder='\u00c2ge' aria-required=\"true\" aria-invalid=\"false\"  \/><\/div><\/div><fieldset id=\"field_15_25\" class=\"gfield gfield--type-radio gfield--type-choice gfield--input-type-radio gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label' >Sexe<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/legend><div class='ginput_container ginput_container_radio'><div class='gfield_radio' id='input_15_25'>\n\t\t\t<div class='gchoice gchoice_15_25_0'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_25' type='radio' value='Femme'  id='choice_15_25_0' onchange='gformToggleRadioOther( this )'  tabindex='52'  \/>\n\t\t\t\t\t<label for='choice_15_25_0' id='label_15_25_0' class='gform-field-label gform-field-label--type-inline'>Femme<\/label>\n\t\t\t<\/div>\n\t\t\t<div class='gchoice gchoice_15_25_1'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_25' type='radio' value='Homme'  id='choice_15_25_1' onchange='gformToggleRadioOther( this )'  tabindex='53'  \/>\n\t\t\t\t\t<label for='choice_15_25_1' id='label_15_25_1' class='gform-field-label gform-field-label--type-inline'>Homme<\/label>\n\t\t\t<\/div><\/div><\/div><\/fieldset><div id=\"field_15_6\" class=\"gfield gfield--type-number gfield--input-type-number gf_left_half gfield--width-half gfield_calculation field_sublabel_below gfield--has-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_15_6'>BMR (m\u00e9tabolisme de base) en kcal<\/label><div class='ginput_container ginput_container_number'><input name='input_6' id='input_15_6' type='text' step='any'   value='' class='medium gform-text-input-reset' tabindex='54' readonly=\"readonly\"  placeholder='En kcal'  aria-invalid=\"false\" aria-describedby=\"gfield_description_15_6\" \/><\/div><div class='gfield_description' id='gfield_description_15_6'>Voici ce que vous consommeriez chaque jour si vous ne faisiez absolument rien. Pour obtenir une estimation r\u00e9aliste de votre consommation \u00e9nerg\u00e9tique quotidienne, indiquez votre niveau d'activit\u00e9 physique. <\/div><\/div><div id=\"field_15_7\" class=\"gfield gfield--type-number gfield--input-type-number gf_left_half gfield--width-half gfield_calculation field_sublabel_below gfield--has-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_15_7'>BMR (m\u00e9tabolisme de base) en kcal<\/label><div class='ginput_container ginput_container_number'><input name='input_7' id='input_15_7' type='text' step='any'   value='' class='medium gform-text-input-reset' tabindex='55' readonly=\"readonly\"  placeholder='En kcal'  aria-invalid=\"false\" aria-describedby=\"gfield_description_15_7\" \/><\/div><div class='gfield_description' id='gfield_description_15_7'>Voici ce que vous consommeriez chaque jour si vous ne faisiez absolument rien. Si vous souhaitez obtenir une estimation r\u00e9aliste de votre consommation \u00e9nerg\u00e9tique quotidienne, veuillez indiquer ci-dessous vos habitudes d'activit\u00e9 physique. <\/div><\/div><div id=\"field_15_28\" class=\"gfield gfield--type-select gfield--input-type-select gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_15_28'>Mod\u00e8le de mouvement :<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_28' id='input_15_28' class='medium gfield_select' tabindex='56'   aria-required=\"true\" aria-invalid=\"false\" ><option value='1' >S\u00e9lectionnez<\/option><option value='1,2' >Peu actif (travail s\u00e9dentaire)<\/option><option value='1,45' >Activit\u00e9 l\u00e9g\u00e8re (je passe la majeure partie de la journ\u00e9e debout)<\/option><option value='1,65' >Actif (j&#039;exerce un travail physique l\u00e9ger, par exemple dans la restauration ou comme facteur)<\/option><option value='1,85' >Tr\u00e8s actif (travail physique intense, par exemple en tant que coursier \u00e0 v\u00e9lo ou menuisier)<\/option><\/select><\/div><\/div><div id=\"field_15_43\" class=\"gfield gfield--type-html gfield--input-type-html gfield_html gfield_html_formatted gfield_no_follows_desc field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><\/div><div id=\"field_15_29\" class=\"gfield gfield--type-number gfield--input-type-number gfield_calculation field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_15_29'>Votre consommation \u00e9nerg\u00e9tique quotidienne en kcal<\/label><div class='ginput_container ginput_container_number'><input name='input_29' id='input_15_29' type='text' step='any'   value='' class='medium gform-text-input-reset' tabindex='57' readonly=\"readonly\"  placeholder='En kcal'  aria-invalid=\"false\"  \/><\/div><\/div><div id=\"field_15_51\" class=\"gfield gfield--type-number gfield--input-type-number gfield--width-full gfield_calculation field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_15_51'>Apport minimal en prot\u00e9ines par repas<\/label><div class='ginput_container ginput_container_number'><input name='input_51' id='input_15_51' type='text' step='any'   value='' class='medium gform-text-input-reset' tabindex='58' readonly=\"readonly\"  placeholder='En grammes'  aria-invalid=\"false\"  \/><\/div><\/div><div id=\"field_15_30\" class=\"gfield gfield--type-number gfield--input-type-number gfield_calculation field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_15_30'>Votre consommation \u00e9nerg\u00e9tique quotidienne en kcal<\/label><div class='ginput_container ginput_container_number'><input name='input_30' id='input_15_30' type='text' step='any'   value='' class='medium gform-text-input-reset' tabindex='59' readonly=\"readonly\"  placeholder='En kcal'  aria-invalid=\"false\"  \/><\/div><\/div><div id=\"field_15_52\" class=\"gfield gfield--type-number gfield--input-type-number gfield--width-full gfield_calculation field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_15_52'>Apport minimal en prot\u00e9ines par repas<\/label><div class='ginput_container ginput_container_number'><input name='input_52' id='input_15_52' type='text' step='any'   value='' class='medium gform-text-input-reset' tabindex='60' readonly=\"readonly\"  placeholder='En grammes'  aria-invalid=\"false\"  \/><\/div><\/div><\/div>\n                    <\/div>\n                    <div class='gform-page-footer gform_page_footer top_label'>\n                         <input type='button' id='gform_next_button_15_40' class='gform_next_button gform-theme-button button' onclick='gform.submission.handleButtonClick(this);' data-submission-type='next' value='Suivant' tabindex='61' \/> \n                    <\/div>\n                <\/div>\n                <div id='gform_page_15_2' class='gform_page' data-js='page-field-id-40' style='display:none;'>\n                    <div class='gform_page_fields'>\n                        <div id='gform_fields_15_2' class='gform_fields top_label form_sublabel_below description_below validation_below'><div id=\"field_15_36\" class=\"gfield gfield--type-section gfield--input-type-section gsection field_sublabel_below gfield--has-description field_description_below field_validation_below gfield_visibility_visible\"  ><h3 class=\"gsection_title\">Programme Mini Cut<\/h3><div class='gsection_description' id='gfield_description_15_36'>Notre nutritionniste vous pr\u00e9parera un programme personnalis\u00e9. Nous serons ravis de vous aider \u00e0 atteindre votre objectif ! <\/div><\/div><div id=\"field_15_39\" class=\"gfield gfield--type-select gfield--input-type-select gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_15_39'>\u00c0 quelle fr\u00e9quence faites-vous du sport chaque semaine ?<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_39' id='input_15_39' class='small gfield_select' tabindex='62'   aria-required=\"true\" aria-invalid=\"false\" ><option value='' selected='selected' class='gf_placeholder'>Faites votre choix<\/option><option value='Non' >Non<\/option><option value='1 \u00e0 2 fois' >1 \u00e0 2 fois<\/option><option value='3 \u00e0 4 fois' >3 \u00e0 4 fois<\/option><option value='5 \u00e0 6 fois' >5 \u00e0 6 fois<\/option><option value='7 et plus' >7 et plus<\/option><\/select><\/div><\/div><div id=\"field_15_54\" class=\"gfield gfield--type-select gfield--input-type-select gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_15_54'>De combien souhaitez-vous perdre du poids ?<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_54' id='input_15_54' class='small gfield_select' tabindex='63'   aria-required=\"true\" aria-invalid=\"false\" ><option value='' selected='selected' class='gf_placeholder'>Faites votre choix<\/option><option value='1 \u00e0 2 kg' >1 \u00e0 2 kg<\/option><option value='2 \u00e0 3 kg' selected='selected'>2 \u00e0 3 kg<\/option><option value='3 \u00e0 4 kg' >3 \u00e0 4 kg<\/option><option value='En savoir plus' >En savoir plus<\/option><\/select><\/div><\/div><fieldset id=\"field_15_46\" class=\"gfield gfield--type-name gfield--input-type-name gfield_contains_required field_sublabel_hidden_label gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Nom<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/legend><div class='ginput_complex ginput_container ginput_container--name no_prefix has_first_name no_middle_name has_last_name no_suffix gf_name_has_2 ginput_container_name gform-grid-row' id='input_15_46'>\n                            \n                            <span id='input_15_46_3_container' class='name_first gform-grid-col gform-grid-col--size-auto' >\n                                                    <input type='text' name='input_46.3' id='input_15_46_3' value='' tabindex='65'  aria-required='true'   placeholder='Pr\u00e9nom'  \/>\n                                                    <label for='input_15_46_3' class='gform-field-label gform-field-label--type-sub hidden_sub_label screen-reader-text'>Pr\u00e9nom<\/label>\n                                                <\/span>\n                            \n                            <span id='input_15_46_6_container' class='name_last gform-grid-col gform-grid-col--size-auto' >\n                                                    <input type='text' name='input_46.6' id='input_15_46_6' value='' tabindex='67'  aria-required='true'   placeholder='Nom de famille'  \/>\n                                                    <label for='input_15_46_6' class='gform-field-label gform-field-label--type-sub hidden_sub_label screen-reader-text'>Nom<\/label>\n                                                <\/span>\n                            \n                        <\/div><\/fieldset><div id=\"field_15_48\" class=\"gfield gfield--type-email gfield--input-type-email gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_15_48'>Adresse e-mail<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_email'>\n                            <input name='input_48' id='input_15_48' type='email' value='' class='medium' tabindex='69'  placeholder='afslanken@wil-ik.nu' aria-required=\"true\" aria-invalid=\"false\"  \/>\n                        <\/div><\/div><div id=\"field_15_50\" class=\"gfield gfield--type-phone gfield--input-type-phone gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_15_50'>Num\u00e9ro de t\u00e9l\u00e9phone<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_phone'><input name='input_50' id='input_15_50' type='tel' value='' class='medium' tabindex='70' placeholder='0612345678' aria-required=\"true\" aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_15_37\" class=\"gfield gfield--type-textarea gfield--input-type-textarea field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_15_37'>Remarques \u00e9ventuelles.<\/label><div class='ginput_container ginput_container_textarea'><textarea name='input_37' id='input_15_37' class='textarea small' tabindex='71'   placeholder='Avez-vous des allergies ? Y a-t-il des aliments que vous n&#039;aimez pas ? Y a-t-il quelque chose dont nous devrions tenir compte ? (Nous ne proposons malheureusement pas encore de menu v\u00e9g\u00e9tarien.)   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Vous souhaitez perdre quelques kilos rapidement et retrouver une silhouette plus tonique ? Gr\u00e2ce \u00e0 notre programme \u00ab Mini Cut \u00bb de 3 semaines, vous b\u00e9n\u00e9ficierez d&rsquo;un programme personnalis\u00e9, de repas pr\u00eats \u00e0 consommer et d&rsquo;un accompagnement pour obtenir [&hellip;]<\/p>\n","protected":false},"author":3254,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-102623","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mini Cut - Perdre plusieurs kilos en trois semaines sans avoir faim.<\/title>\n<meta name=\"description\" content=\"Vous souhaitez perdre du poids de mani\u00e8re saine ? Perdez du poids sans avoir faim. Suivez le programme \u00ab mini-cut \u00bb de 3 semaines. Perdez du poids sans perdre de masse musculaire.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.smart-meals.nl\/fr\/mini-cut\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mini Cut - Perdre plusieurs kilos en trois semaines sans avoir faim.\" \/>\n<meta property=\"og:description\" content=\"Vous souhaitez perdre du poids de mani\u00e8re saine ? Perdez du poids sans avoir faim. Suivez le programme \u00ab mini-cut \u00bb de 3 semaines. 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