{"id":102624,"date":"2023-05-24T16:11:30","date_gmt":"2023-05-24T14:11:30","guid":{"rendered":"https:\/\/www.smart-meals.nl\/defi-minceur\/"},"modified":"2026-07-13T15:45:50","modified_gmt":"2026-07-13T13:45:50","slug":"defi-minceur","status":"publish","type":"page","link":"https:\/\/www.smart-meals.nl\/fr\/defi-minceur\/","title":{"rendered":"D\u00e9fi minceur"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"102624\" class=\"elementor elementor-102624 elementor-39694\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c141e43 elementor-section-height-min-height elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"4c141e43\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3de5f443\" data-id=\"3de5f443\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77d2800c elementor-widget elementor-widget-heading\" data-id=\"77d2800c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">D\u00e9fi de 6 semaines<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2cf0789 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2cf0789\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-93b66d7\" data-id=\"93b66d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6927f3f elementor-widget elementor-widget-text-editor\" data-id=\"6927f3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-size: 16px;\"><span style=\"color: #808080;\"><b style=\"font-family: 'Segoe UI', sans-serif; background-color: #f7f7f8;\">Transformez votre corps en seulement 6 semaines gr\u00e2ce au d\u00e9fi minceur de Smart Meals !<\/b><\/span><\/span><\/h2><p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">\u00cates-vous pr\u00eat \u00e0 adopter un mode de vie plus sain et \u00e0  <\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">dire adieu une bonne fois pour toutes \u00e0 ces kilos tenaces ? Smart Meals vous propose la solution ultime   <\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">La solution gr\u00e2ce \u00e0 notre d\u00e9fi minceur de 6 semaines ! Gr\u00e2ce \u00e0 notre programme qui a fait ses preuves   <\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">et gr\u00e2ce \u00e0 de d\u00e9licieux repas sur mesure, vous n&rsquo;aurez plus jamais \u00e0 lutter contre la <\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">p\u00e8se-personne.<\/span><\/p><div><p class=\"MsoNormal\"><b><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">Manger sain n&rsquo;a jamais \u00e9t\u00e9 aussi simple et d\u00e9licieux !<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\"><br><\/span><\/b><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">Chez Smart Meals, nous comprenons qu&rsquo;il est essentiel de trouver une alimentation adapt\u00e9e pour r\u00e9ussir \u00e0 perdre du poids. C&rsquo;est pourquoi nous avons constitu\u00e9 une \u00e9quipe de nutritionnistes et de chefs afin de vous proposer des repas savoureux et \u00e9quilibr\u00e9s, sp\u00e9cialement con\u00e7us pour vous aider \u00e0 perdre du poids. Fini le stress li\u00e9 \u00e0 la planification des repas ou aux r\u00e9gimes monotones : avec nous, manger sainement devient simple et savoureux !  <\/span><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a7ed85e\" data-id=\"a7ed85e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-008c26e elementor-widget elementor-widget-image\" data-id=\"008c26e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/elementor\/thumbs\/1080-x-1080-6-weken-challenge2-e1684938543847-r7ea6zm5wmj8y737sbms60f1d63mpvo1il05ogunq8.jpg\" title=\"1080 x 1080 6 weken challenge2\" alt=\"1080 x 1080 6 weken challenge2\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49ebcd3 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49ebcd3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a64a59e\" data-id=\"a64a59e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9517eb elementor-widget elementor-widget-image\" data-id=\"e9517eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/elementor\/thumbs\/sportmaaltijden-smart-meals-1-r7asjw8n4ms81l5azaw6o23jt7j23x9jjkrl872tmk.jpg\" title=\"sportmaaltijden-smart-meals\" alt=\"sportmaaltijden-smart-meals\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-403f903\" data-id=\"403f903\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13ec863 elementor-widget elementor-widget-text-editor\" data-id=\"13ec863\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 16px;\">En quoi notre d\u00e9fi minceur est-il unique ?<\/span><\/h2><div><p class=\"MsoNormal\"><span style=\"font-family: 'Tahoma',sans-serif;\">1\ufe0f\u20e3<\/span> Programme alimentaire sur mesure : Nous comprenons que chaque personne est unique ; c&rsquo;est pourquoi nos experts \u00e9laborent pour vous un programme alimentaire personnalis\u00e9. Nous tenons compte de vos pr\u00e9f\u00e9rences gustatives, de vos besoins nutritionnels et de vos objectifs, afin que vous puissiez savourer des repas qui vous conviennent. <\/p><p class=\"MsoNormal\"><span style=\"font-family: 'Tahoma',sans-serif;\">2\ufe0f\u20e3<\/span> Des repas vari\u00e9s et nutritifs : nos menus sont \u00e9labor\u00e9s \u00e0 partir des meilleurs ingr\u00e9dients afin de vous garantir un apport en tous les nutriments essentiels. Faites-vous plaisir avec des plats savoureux. <\/p><p class=\"MsoNormal\"><span style=\"font-family: 'Tahoma',sans-serif;\">3\ufe0f\u20e3<\/span> Pratique et gain de temps : plus besoin de passer des heures dans la cuisine ! Nos repas sont pr\u00e9par\u00e9s frais et livr\u00e9s directement chez vous. Il vous suffit de les r\u00e9chauffer et de savourer un repas sain et \u00e9quilibr\u00e9. Gagnez du temps et \u00e9conomisez votre \u00e9nergie afin de pouvoir vous concentrer sur vos objectifs.   <\/p><p class=\"MsoNormal\"><span style=\"font-family: 'Tahoma',sans-serif;\">4\ufe0f\u20e3<\/span> Accompagnement et coaching : Chez Smart Meals, nous avons \u00e0 c\u0153ur de vous offrir un accompagnement complet tout au long de votre parcours de perte de poids. Notre \u00e9quipe d&rsquo;experts se tient \u00e0 votre disposition pour r\u00e9pondre \u00e0 vos questions, vous motiver et vous guider vers la r\u00e9ussite. Nous sommes l\u00e0 pour vous, \u00e0 chaque \u00e9tape de votre parcours.  <\/p><p class=\"MsoNormal\"><span style=\"font-family: 'Tahoma',sans-serif;\">5\ufe0f\u20e3<\/span> R\u00e9sultats garantis : Nous sommes tellement convaincus de l&rsquo;efficacit\u00e9 de notre d\u00e9fi minceur que nous vous offrons une garantie de r\u00e9sultats. Votre r\u00e9ussite est notre priorit\u00e9 absolue ! <\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59ad526 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59ad526\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a313954\" data-id=\"a313954\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ca9943 elementor-widget elementor-widget-text-editor\" data-id=\"1ca9943\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>En quoi consiste le d\u00e9fi de 6 semaines ?<\/strong><\/h2><ul><li>Analyse corporelle<\/li><li>Optimisation toutes les deux semaines<\/li><li>D\u00e9jeuner et d\u00eener 5 jours par semaine (plats pr\u00e9par\u00e9s)<\/li><li>Petit-d\u00e9jeuner en option<\/li><li>Seulement 9,29 \u20ac par jour  <\/li><li>Aliments ayant obtenu la note A au Nutri-score<\/li><li>Conseils nutritionnels et programme alimentaire<\/li><li><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">Une perte de poids garantie<\/span><\/li><li>Vous pouvez r\u00e9silier votre abonnement \u00e0 tout moment, sans frais<\/li><\/ul><p>Veuillez remplir le formulaire d&rsquo;analyse corporelle. C&rsquo;est sur cette base que nous vous enverrons nos conseils. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a4a5884\" data-id=\"a4a5884\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2814cb elementor-widget elementor-widget-image\" data-id=\"a2814cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Diet-plan.png\" class=\"attachment-full size-full wp-image-6113\" alt=\"\" srcset=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Diet-plan.png 800w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Diet-plan-300x200.png 300w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2021\/10\/Diet-plan-768x512.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b07ec5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b07ec5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3aa2fbf\" data-id=\"3aa2fbf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c1b835 elementor-widget elementor-widget-image\" data-id=\"4c1b835\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/nl.trustpilot.com\/review\/smart-meals.nl\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"448\" height=\"68\" src=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/04\/Trustpilot-4.8.png\" class=\"attachment-full size-full wp-image-18674\" alt=\"\" srcset=\"https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/04\/Trustpilot-4.8.png 448w, https:\/\/www.smart-meals.nl\/wp-content\/uploads\/2022\/04\/Trustpilot-4.8-300x46.png 300w\" sizes=\"(max-width: 448px) 100vw, 448px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1405424 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1405424\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7fdc821\" data-id=\"7fdc821\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1eaa74e elementor-widget elementor-widget-text-editor\" data-id=\"1eaa74e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Inscrivez-vous d\u00e8s maintenant !<\/strong><\/h2><h2><strong>Maintenant : -15 \u20ac avec le code new15<\/strong><\/h2><div><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">Il est essentiel de calculer vos besoins caloriques quotidiens. Quelle que soit la fr\u00e9quence de vos entra\u00eenements, si vous mangez trop, vous ne perdrez pas de poids. L&rsquo;alimentation est donc l&rsquo;\u00e9l\u00e9ment le plus important pour perdre du poids. Mais combien de calories pouvez-vous consommer par jour ? Quel est, pour vous, le bon \u00e9quilibre entre les macronutriments :      <\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: bolder;\">prot\u00e9ines, lipides et glucides<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">? Calculez votre [&#8230;], \u00e0 l&rsquo;aide de la formule scientifique   <\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: bolder;\">besoins quotidiens.<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\"> C\u2019est sur cette base que nous pourrons vous fournir nos conseils.<\/span><br><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b19437a\" data-id=\"b19437a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7f01cb elementor-widget elementor-widget-shortcode\" data-id=\"f7f01cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><script>\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof InitializeEditor,callIfLoaded:function(o){return!(!gform.domLoaded||!gform.scriptsLoaded||!gform.themeScriptsLoaded&&!gform.isFormEditor()||(gform.isFormEditor()&&console.warn(\"The use of gform.initializeOnLoaded() is deprecated in the form editor context and will be removed in Gravity Forms 3.1.\"),o(),0))},initializeOnLoaded:function(o){gform.callIfLoaded(o)||(document.addEventListener(\"gform_main_scripts_loaded\",()=>{gform.scriptsLoaded=!0,gform.callIfLoaded(o)}),document.addEventListener(\"gform\/theme\/scripts_loaded\",()=>{gform.themeScriptsLoaded=!0,gform.callIfLoaded(o)}),window.addEventListener(\"DOMContentLoaded\",()=>{gform.domLoaded=!0,gform.callIfLoaded(o)}))},hooks:{action:{},filter:{}},addAction:function(o,r,e,t){gform.addHook(\"action\",o,r,e,t)},addFilter:function(o,r,e,t){gform.addHook(\"filter\",o,r,e,t)},doAction:function(o){gform.doHook(\"action\",o,arguments)},applyFilters:function(o){return gform.doHook(\"filter\",o,arguments)},removeAction:function(o,r){gform.removeHook(\"action\",o,r)},removeFilter:function(o,r,e){gform.removeHook(\"filter\",o,r,e)},addHook:function(o,r,e,t,n){null==gform.hooks[o][r]&&(gform.hooks[o][r]=[]);var d=gform.hooks[o][r];null==n&&(n=r+\"_\"+d.length),gform.hooks[o][r].push({tag:n,callable:e,priority:t=null==t?10:t})},doHook:function(r,o,e){var t;if(e=Array.prototype.slice.call(e,1),null!=gform.hooks[r][o]&&((o=gform.hooks[r][o]).sort(function(o,r){return o.priority-r.priority}),o.forEach(function(o){\"function\"!=typeof(t=o.callable)&&(t=window[t]),\"action\"==r?t.apply(null,e):e[0]=t.apply(null,e)})),\"filter\"==r)return e[0]},removeHook:function(o,r,t,n){var e;null!=gform.hooks[o][r]&&(e=(e=gform.hooks[o][r]).filter(function(o,r,e){return!!(null!=n&&n!=o.tag||null!=t&&t!=o.priority)}),gform.hooks[o][r]=e)}});\n<\/script>\n\n                <div class='gf_browser_gecko gform_wrapper gravity-theme gform-theme--no-framework' data-form-theme='gravity-theme' data-form-index='0' id='gform_wrapper_3' style='display:none'><div id='gf_3' class='gform_anchor' tabindex='-1'><\/div>\n                        <div class='gform_heading'>\n\t\t\t\t\t\t\t<p class='gform_required_legend'>\u00ab\u00a0<span class=\"gfield_required gfield_required_asterisk\">*<\/span>\u00a0\u00bb indique les champs n\u00e9cessaires<\/p>\n                        <\/div><form method='post' enctype='multipart\/form-data' target='gform_ajax_frame_3' id='gform_3'  action='\/fr\/wp-json\/wp\/v2\/pages\/102624#gf_3' data-formid='3' novalidate>\n        <div id='gf_progressbar_wrapper_3' class='gf_progressbar_wrapper' data-start-at-zero=''>\n        \t<p class=\"gf_progressbar_title\">\u00c9tape <span class='gf_step_current_page'>1<\/span> sur <span class='gf_step_page_count'>2<\/span><span class='gf_step_page_name'><\/span>\n        \t<\/p>\n            <div class='gf_progressbar gf_progressbar_custom' aria-hidden='true'>\n                <div class='gf_progressbar_percentage percentbar_custom percentbar_50' style='width:50%; color:#fff; background-color:#9ebd3b;'><span>50%<\/span><\/div>\n            <\/div><\/div>\n                        <div class='gform-body gform_body'><div id='gform_page_3_1' class='gform_page ' data-js='page-field-id-0' >\n\t\t\t\t\t<div class='gform_page_fields'><div id='gform_fields_3' class='gform_fields top_label form_sublabel_below description_below validation_below'><div id=\"field_3_55\" class=\"gfield gfield--type-captcha gfield--input-type-captcha gfield--width-full field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_55'>CAPTCHA<\/label><div id='input_3_55' class='ginput_container ginput_recaptcha' data-sitekey='6Lc6EFArAAAAACE6qSJOYirfA-eVJUalXSUbRvcp'  data-theme='light' data-tabindex='-1' data-size='invisible' data-badge='bottomright'><\/div><\/div><div id=\"field_3_24\" class=\"gfield gfield--type-number gfield--input-type-number gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below hidden_label field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_24'>Poids en kg<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_number'><input name='input_24' id='input_3_24' type='text' step='any'   value='' class='medium' tabindex='49'   placeholder='Poids en kg' aria-required=\"true\" aria-invalid=\"false\"  \/><\/div><\/div><div id=\"field_3_17\" class=\"gfield gfield--type-number gfield--input-type-number gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below hidden_label field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_17'>Longueur en cm<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_number'><input name='input_17' id='input_3_17' type='text' step='any'   value='' class='medium' tabindex='50'   placeholder='Longueur en cm' aria-required=\"true\" aria-invalid=\"false\"  \/><\/div><\/div><div id=\"field_3_18\" class=\"gfield gfield--type-number gfield--input-type-number gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below hidden_label field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_18'>\u00c2ge<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_number'><input name='input_18' id='input_3_18' type='text' step='any'   value='' class='medium' tabindex='51'   placeholder='\u00c2ge' aria-required=\"true\" aria-invalid=\"false\"  \/><\/div><\/div><fieldset id=\"field_3_25\" class=\"gfield gfield--type-radio gfield--type-choice gfield--input-type-radio gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label' >Sexe<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/legend><div class='ginput_container ginput_container_radio'><div class='gfield_radio' id='input_3_25'>\n\t\t\t<div class='gchoice gchoice_3_25_0'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_25' type='radio' value='Femme'  id='choice_3_25_0' onchange='gformToggleRadioOther( this )'  tabindex='52'  \/>\n\t\t\t\t\t<label for='choice_3_25_0' id='label_3_25_0' class='gform-field-label gform-field-label--type-inline'>Femme<\/label>\n\t\t\t<\/div>\n\t\t\t<div class='gchoice gchoice_3_25_1'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_25' type='radio' value='Homme'  id='choice_3_25_1' onchange='gformToggleRadioOther( this )'  tabindex='53'  \/>\n\t\t\t\t\t<label for='choice_3_25_1' id='label_3_25_1' class='gform-field-label gform-field-label--type-inline'>Homme<\/label>\n\t\t\t<\/div><\/div><\/div><\/fieldset><div id=\"field_3_6\" class=\"gfield gfield--type-number gfield--input-type-number gf_left_half gfield--width-half gfield_calculation field_sublabel_below gfield--has-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_6'>BMR (m\u00e9tabolisme de base) en kcal<\/label><div class='ginput_container ginput_container_number'><input name='input_6' id='input_3_6' type='text' step='any'   value='' class='medium gform-text-input-reset' tabindex='54' readonly=\"readonly\"  placeholder='En kcal'  aria-invalid=\"false\" aria-describedby=\"gfield_description_3_6\" \/><\/div><div class='gfield_description' id='gfield_description_3_6'>Voici ce que vous consommeriez chaque jour si vous ne faisiez absolument rien. Pour obtenir une estimation r\u00e9aliste de votre consommation \u00e9nerg\u00e9tique quotidienne, indiquez votre niveau d'activit\u00e9 physique. <\/div><\/div><div id=\"field_3_7\" class=\"gfield gfield--type-number gfield--input-type-number gf_left_half gfield--width-half gfield_calculation field_sublabel_below gfield--has-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_7'>BMR (m\u00e9tabolisme de base) en kcal<\/label><div class='ginput_container ginput_container_number'><input name='input_7' id='input_3_7' type='text' step='any'   value='' class='medium gform-text-input-reset' tabindex='55' readonly=\"readonly\"  placeholder='En kcal'  aria-invalid=\"false\" aria-describedby=\"gfield_description_3_7\" \/><\/div><div class='gfield_description' id='gfield_description_3_7'>Voici ce que vous consommeriez chaque jour si vous ne faisiez absolument rien. Si vous souhaitez obtenir une estimation r\u00e9aliste de votre consommation \u00e9nerg\u00e9tique quotidienne, veuillez indiquer ci-dessous vos habitudes d'activit\u00e9 physique. <\/div><\/div><div id=\"field_3_28\" class=\"gfield gfield--type-select gfield--input-type-select gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_28'>Mod\u00e8le de mouvement :<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_28' id='input_3_28' class='medium gfield_select' tabindex='56'   aria-required=\"true\" aria-invalid=\"false\" ><option value='1' >S\u00e9lectionnez<\/option><option value='1,2' >Peu actif (travail s\u00e9dentaire)<\/option><option value='1,45' >Activit\u00e9 l\u00e9g\u00e8re (je passe la majeure partie de la journ\u00e9e debout)<\/option><option value='1,65' >Actif (j&#039;exerce un travail physique l\u00e9ger, par exemple dans la restauration ou comme facteur)<\/option><option value='1,85' >Tr\u00e8s actif (travail physique intense, par exemple en tant que coursier \u00e0 v\u00e9lo ou menuisier)<\/option><\/select><\/div><\/div><div id=\"field_3_43\" class=\"gfield gfield--type-html gfield--input-type-html gfield_html gfield_html_formatted gfield_no_follows_desc field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><\/div><div id=\"field_3_29\" class=\"gfield gfield--type-number gfield--input-type-number gfield_calculation field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_29'>Votre consommation \u00e9nerg\u00e9tique quotidienne en kcal<\/label><div class='ginput_container ginput_container_number'><input name='input_29' id='input_3_29' type='text' step='any'   value='' class='medium gform-text-input-reset' tabindex='57' readonly=\"readonly\"  placeholder='En kcal'  aria-invalid=\"false\"  \/><\/div><\/div><div id=\"field_3_51\" class=\"gfield gfield--type-number gfield--input-type-number gfield--width-full gfield_calculation field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_51'>Apport minimal en prot\u00e9ines par repas<\/label><div class='ginput_container ginput_container_number'><input name='input_51' id='input_3_51' type='text' step='any'   value='' class='medium gform-text-input-reset' tabindex='58' readonly=\"readonly\"  placeholder='En grammes'  aria-invalid=\"false\"  \/><\/div><\/div><div id=\"field_3_30\" class=\"gfield gfield--type-number gfield--input-type-number gfield_calculation field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_30'>Votre consommation \u00e9nerg\u00e9tique quotidienne en kcal<\/label><div class='ginput_container ginput_container_number'><input name='input_30' id='input_3_30' type='text' step='any'   value='' class='medium gform-text-input-reset' tabindex='59' readonly=\"readonly\"  placeholder='En kcal'  aria-invalid=\"false\"  \/><\/div><\/div><div id=\"field_3_52\" class=\"gfield gfield--type-number gfield--input-type-number gfield--width-full gfield_calculation field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_52'>Apport minimal en prot\u00e9ines par repas<\/label><div class='ginput_container ginput_container_number'><input name='input_52' id='input_3_52' type='text' step='any'   value='' class='medium gform-text-input-reset' tabindex='60' readonly=\"readonly\"  placeholder='En grammes'  aria-invalid=\"false\"  \/><\/div><\/div><\/div>\n                    <\/div>\n                    <div class='gform-page-footer gform_page_footer top_label'>\n                         <input type='button' id='gform_next_button_3_40' class='gform_next_button gform-theme-button button' onclick='gform.submission.handleButtonClick(this);' data-submission-type='next' value='Suivant' tabindex='61' \/> \n                    <\/div>\n                <\/div>\n                <div id='gform_page_3_2' class='gform_page' data-js='page-field-id-40' style='display:none;'>\n                    <div class='gform_page_fields'>\n                        <div id='gform_fields_3_2' class='gform_fields top_label form_sublabel_below description_below validation_below'><div id=\"field_3_36\" class=\"gfield gfield--type-section gfield--input-type-section gsection field_sublabel_below gfield--has-description field_description_below field_validation_below gfield_visibility_visible\"  ><h3 class=\"gsection_title\">Programme minceur de 6 semaines<\/h3><div class='gsection_description' id='gfield_description_3_36'>Notre nutritionniste vous pr\u00e9parera un programme personnalis\u00e9. Nous serons ravis de vous aider \u00e0 atteindre votre objectif ! <\/div><\/div><div id=\"field_3_39\" class=\"gfield gfield--type-select gfield--input-type-select gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_39'>\u00c0 quelle fr\u00e9quence faites-vous du sport chaque semaine ?<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_39' id='input_3_39' class='small gfield_select' tabindex='62'   aria-required=\"true\" aria-invalid=\"false\" ><option value='' selected='selected' class='gf_placeholder'>Faites votre choix<\/option><option value='Non' >Non<\/option><option value='1 \u00e0 2 fois' >1 \u00e0 2 fois<\/option><option value='3 \u00e0 4 fois' >3 \u00e0 4 fois<\/option><option value='5 \u00e0 6 fois' >5 \u00e0 6 fois<\/option><option value='7 et plus' >7 et plus<\/option><\/select><\/div><\/div><div id=\"field_3_45\" class=\"gfield gfield--type-select gfield--input-type-select gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_45'>Quel est votre objectif ?<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_45' id='input_3_45' class='small gfield_select' tabindex='63'   aria-required=\"true\" aria-invalid=\"false\" ><option value='' selected='selected' class='gf_placeholder'>Faites votre choix<\/option><option value='Perdre du poids' >Perdre du poids<\/option><option value='Masse musculaire maigre' >Masse musculaire maigre<\/option><option value='En forme et en bonne sant\u00e9' >En forme et en bonne sant\u00e9<\/option><\/select><\/div><\/div><div id=\"field_3_54\" class=\"gfield gfield--type-select gfield--input-type-select gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_54'>De combien souhaitez-vous perdre du poids ?<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_54' id='input_3_54' class='small gfield_select' tabindex='64'   aria-required=\"true\" aria-invalid=\"false\" ><option value='' selected='selected' class='gf_placeholder'>Faites votre choix<\/option><option value='1 \u00e0 2 kilos' >1 \u00e0 2 kilos<\/option><option value='3 \u00e0 4 kilos' selected='selected'>3 \u00e0 4 kilos<\/option><option value='5 \u00e0 6 kilos' >5 \u00e0 6 kilos<\/option><option value='7 \u00e0 8 kilos' >7 \u00e0 8 kilos<\/option><option value='En savoir plus' >En savoir plus<\/option><\/select><\/div><\/div><fieldset id=\"field_3_46\" class=\"gfield gfield--type-name gfield--input-type-name gfield_contains_required field_sublabel_hidden_label gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Nom<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/legend><div class='ginput_complex ginput_container ginput_container--name no_prefix has_first_name no_middle_name has_last_name no_suffix gf_name_has_2 ginput_container_name gform-grid-row' id='input_3_46'>\n                            \n                            <span id='input_3_46_3_container' class='name_first gform-grid-col gform-grid-col--size-auto' >\n                                                    <input type='text' name='input_46.3' id='input_3_46_3' value='' tabindex='66'  aria-required='true'   placeholder='Pr\u00e9nom'  \/>\n                                                    <label for='input_3_46_3' class='gform-field-label gform-field-label--type-sub hidden_sub_label screen-reader-text'>Pr\u00e9nom<\/label>\n                                                <\/span>\n                            \n                            <span id='input_3_46_6_container' class='name_last gform-grid-col gform-grid-col--size-auto' >\n                                                    <input type='text' name='input_46.6' id='input_3_46_6' value='' tabindex='68'  aria-required='true'   placeholder='Nom de famille'  \/>\n                                                    <label for='input_3_46_6' class='gform-field-label gform-field-label--type-sub hidden_sub_label screen-reader-text'>Nom<\/label>\n                                                <\/span>\n                            \n                        <\/div><\/fieldset><div id=\"field_3_48\" class=\"gfield gfield--type-email gfield--input-type-email gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_48'>Adresse e-mail<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_email'>\n                            <input name='input_48' id='input_3_48' type='email' value='' class='medium' tabindex='70'  placeholder='afslanken@wil-ik.nu' aria-required=\"true\" aria-invalid=\"false\"  \/>\n                        <\/div><\/div><div id=\"field_3_50\" class=\"gfield gfield--type-phone gfield--input-type-phone gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_50'>Num\u00e9ro de t\u00e9l\u00e9phone<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_phone'><input name='input_50' id='input_3_50' type='tel' value='' class='medium' tabindex='71' placeholder='0612345678' aria-required=\"true\" aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_3_37\" class=\"gfield gfield--type-textarea gfield--input-type-textarea field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_37'>Remarques \u00e9ventuelles.<\/label><div class='ginput_container ginput_container_textarea'><textarea name='input_37' id='input_3_37' class='textarea small' tabindex='72'   placeholder='Avez-vous des allergies ? Y a-t-il des aliments que vous n&#039;aimez pas ? Y a-t-il quelque chose dont nous devrions tenir compte ? 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