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A High-Protein Meal on the Table in 8 Minutes

Now 14 meals for €3.99 per meal!

✓ 40 grams of protein per meal
✓ Best value for money: High Protein Meals
✓ No subscription required
✓ No cooking or dishes

Fill your freezer & refrigerator with delicious meals for when it’s convenient for you. Developed by dietitians, freshly prepared by our chefs.

Rated by 880+ customers

Try these delicious meals that are full of flavor and packed with protein.

Delivered at your convenience, no subscription required. Just order when you want!

Smart Meals

We want to make High Protein eating as easy as possible for you. Therefore, our dietitians have designed ready-to-eat meals with protein, carbohydrates and fats suitable for your purpose. 100% natural nutrition from only the best ingredients. Tasty meals Ordered before 11:59pm, delivered tomorrow and reheated in just 8 minutes.

Sports & Health Goals

Do you want to lose weight, build muscle, improve your fitness, or eat healthier? The right balance of nutrients varies depending on your goal. For example, when losing weight, you eat fewer calories than when building muscle. It’s easy to get overwhelmed by all the information. With Smart Meals, we help you get the right nutrients for your goal. No more counting calories, measuring ingredients, or searching for recipes. A delicious meal on the table in just 8 minutes.

Freshly Frozen

The ingredients are prepared within 48 hours of harvesting , after which it is immediately frozen via shock freeze . Thanks to this modern method, the nutrients are preserved as much as possible. The taste of the meal is wonderfully fresh after heating.
Grocery shopping , cooking, and doing the dishes are a thing of the past. That leaves you with more time for exercise, friends, and family. The meals have a shelf life of 3 months at -18°C. Store them in the freezer for whenever it’s convenient for you. No more food waste.

96% less plastic

Smart Meals are packaged in Paper-based menu trays. Only the label and foil are thin plastic. You can throw the package in the paper bin after removing the plastic.
To reduce the carbon footprint as small as possible, we also only use green energy. Less plastic and emissions than other ready-to-eat meals. Together working together for a better world.

100% natural

The meals are prepared with natural products . No butter or oil is used during preparation. This way, we avoid unnecessary calories .
No salt or sugar is added during seasoning; instead, only healthy spices are used. Contains only naturally occurring salt and sugar.