6 Weeks Challenge
Also possible without sports!
Have you also tried a lot but without lasting results? Did you know that with shakes, pills and (crash) diets you only put your body in a saving mode, resulting in extra kilos, a disturbed metabolism, more fat storage, less muscle mass and other physical (vague) complaints? This is because the hormone balance is disrupted if weight loss is not carried out properly.
Do you recognize any of the following excuses?
-Tomorrow I’m really going to start!
-I have too many temptations, parties, dinners, drinks.
– I can’t do it anyway, I just can’t keep it up.
-I think it’s too much hassle.
-I’m too busy at work/home.
Bursting with energy again and going through life happily? We know from science that the best way to lose weight healthily and permanently is with healthy eating. However, it is quite tricky to eat the right things at the right time. The macronutrient ratio is very important here.
The 6 Weeks Challenge makes it so easy that anyone can follow it, no matter how busy you are. Even better, you save yourself up to an hour a day!
But most importantly: lasting results! Together with one of our coaches you will work to achieve your personal goals, a beautiful figure and healthy weight that suits you and where you feel comfortable.
Our weekly menus give you the structure and guidance you need to stay on the right path, even in difficult moments. Lose weight without going hungry. Which can!
Everything has already been thought out for you. All you have to do is follow the program!
Fill in the form for the body analysis. Choose the slimming or dry train program . Based on this, we send the advice.
Calculating your daily calorie needs is very important. No matter how often you train, if you eat too much you will not lose weight. Nutrition is therefore the most important ingredient for losing weight. But how many calories can you eat per day? What is the right ratio of macro nutrients for you: proteins, fats and carbohydrates? Using the scientific formula, calculate your daily requirement. Based on this, we can make the recommendation.