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Mediterranean Chicken

470 kcal | 41.0g protein | 43.4g carbohydrates | 12.9g fat

Chicken & a mix of Penne, zucchini, red bell bell pepper, yellow bell bell pepper, candied tomatoes onions, garlic, basil.

-3 months shelf life in the freezer.
– Can be stored in the refrigerator for 5 days after receipt.

5,99

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Microwave (remove foil first)
Frozen: reheat for 7 minutes at 900 watts.
Defrosted: reheat for 4 minutes at 900 watts.

Pan (remove foil first)
Frozen: heat up for +-8 minutes.
Thawed: Warm up for +-5 minutes.

Oven (remove foil first)
Frozen: heat up for +-20 minutes at 220℃.
Defrosted: Warm up for +-14 minutes at 220℃.

Nutritional value 385 g
energy 470 kcal
Fat 12,9 g
of which saturated 2,9 g
carbohydrates 43,4 g
of which sugars 12,1 g
fiber 8,3 g
egg white 41,0 g
salt 3,5 g

 

Pakket

1 piece, 3 pieces, 6 pieces, 9 pieces, 12 pieces, 15 pieces, 18 pieces

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