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Ready-to-eat Meals

Ready-to-eat Ingredients


This is what customers think of Smart Meals

Smart-Meals is really top-notch. Not comparable to a ready meal from the supermarket. So delicious and quick to prepare and still healthy. Tastes really good.

Great service and very good meals that are very easy to reheat. Also a good delivery service, delivered first next business day. Just simply very good.

Indeed a really tasty meal in a very practical way to receive it (very fast delivery!) and prepare it (5 minutes in the pan and it's done 🙂 )

Very convenient with delivery options, offering sustainable packaging which I love and a range of great meals for decent prices. I love it

The food is really super tasty!!!! The delivery there was also mega fast! Highly recommended! And it's perfect for combining with fitness!

The meals are very good, they are well flavored, neatly packaged, I follow the 6 weekly waste plan and with these meals and the tips, combined with walking in the first 4 weeks have lost 4kg, without hunger!
It really amazing to receive these quality products. I didn't expect them to be so good, but I got surprised. I recommend it.

Delicious and healthy meals! Very reasonable prices. I've been following the 6 week package for a week now and already feel a lot fitter! Am curious to see how things stand after week 6!

Really incredibly delicious! Delivered quickly, easy to prepare and good macros. Ideal when I don't feel like or have time to cook for once!

The food is amazing! Flavor, selection, calories - fresh and ready to defrost at a moments notice. Would definitely recommend Smart Meals for anyone, whether you have a busy family schedule or do sports/train seriously.
Very convenient with delivery options, offering sustainable packaging which I love and a range of great meals for decent prices. I love it

Smart meals

We want to make healthy eating as easy as possible for you. That’s why our dieticians have designed ready meals with a balanced ratio of protein, carbohydrates and healthy fats. 100% natural food from only the best ingredients. Tasty meals delivered in 1 working day and warmed up in  only 5 minutes .

Sports & Health Goals

Do you want to lose weight , build muscle , get in better shape or just eat healthy ?
For each purpose, the ratio of nutrients you should eat is different. For example, when you lose weight, you eat fewer carbohydrates than when you build muscle. Soon you can no longer see the forest for the trees. With Smart Meals you always get the right nutrients for your goal . Stop counting calories, weigh ingredients and look for healthy recipes. The perfect meal for your purpose on the table in 5 minutes.

Freshly Frozen

The ingredients are prepared within 48 hours of harvesting , after which it is immediately frozen via shock freeze . Thanks to this modern method, the nutrients are preserved as much as possible. The taste of the meal is wonderfully fresh after heating.
Shopping , cooking and washing dishes are a thing of the past. This quickly costs an hour a day . More time for sports, friends and family. The meals can be kept for 3 months at -18°C . Store them easily in the freezer for when it’s not convenient for you to cook.

96% less plastic

Smart Meals are packed in biodegradable menu dishes.  Only the label and foil are made of thin plastic. Around the carbon footprint  In order to keep it as small as possible, we also only use green energy . Less plastic and emissions than other ready meals. Together  working on a better world .

100% natural

Meals are prepared with natural products . No butter or oil is used during the preparation. This way we avoid unnecessary calories .
When seasoning, no salt or sugar is added , but only healthy spices are used. Contains only naturally occurring salt & sugar.

6 week weight loss and dry training challenge

You want to improve your figure, don’t you?
Have you also tried a lot but without lasting results? Did you know that with pills, shakes and (crash) diets you only put your body in a saving mode, resulting in extra kilos, a disturbed metabolism, more fat storage, less muscle mass and other physical (vague) complaints? Start now and even get a centimeter guarantee, just because it works!