Microwave (remove foil first)
Frozen: reheat 8 minutes at 900 watts.
Defrosted: reheat 6 minutes at 900 watts.
Pan (remove foil first)
Frozen: +-10 minutes to reheat.
Defrosted: +-7 minutes to reheat.
Oven (remove foil first)
Frozen: +-35 minutes reheat at 220℃.
Thawed: +-25 minutes reheat at 220℃.
Ingredients
| Weight | 410 grams |
| Energy | 2089 kj /499 kcal |
| Fat | 17.2 grams |
| Of which saturated | 6.8 grams |
| Carbohydrates | 44.8 grams |
| Of which sugar | 4.6 grams |
| Fiber | 7.6 grams |
| Protein | 36.8 grams |
| Salt | 0.5 grams |
Chopped 130g Vegetables 130g (Roasted corn, corn, grilled red bell bell pepper, red
kidney beans, broad beans), Basmati rice 80g & Sauce 70g (tomatoes, tomato juice,
citric acid & Spices).
Allergen information
Contains no allergens
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