Microwave (remove foil first)
Frozen: +- 9 minutes reheating at 900 watts.
Defrosted: +- 7 minutes reheating at 900 watts.
Pan
Frozen: +- 15 minutes to warm up.
Defrosted: +- 9 minutes to warm up.
Ingredients
| Weight | 450 grams |
| Energy | 479 kcal |
| Fat | 13.9 grams |
| Of which saturated | 1.5 grams |
| Carbohydrates | 45.4 grams |
| Of which sugar | 8.6 grams |
| Fiber | 16.6 grams |
| Protein | 40.2 grams |
| Salt | 4.5 grams |
70 g pumpkin, 230 g orzo & vegetable mix (water, durum wheat semolina) (contains gluten), vegetables [sun-dried tomato (tomato, sunflower oil, salt, garlic, oregano), red onion, yellow bell bell pepper], lentils (water, orange lentils, green lentils), dressing (water, sunflower oil, white wine vinegar, mustard, olive oil), black olives (olives, salt), badger garlic, herbs and spices. 150 g 95% hydrated vegetable protein (soy), preservatives (buffered vinegar, sodium diacetate), mineral salts (salt, potassium chloride), natural flavors, barley malt extract, food acid (lactic acid), iron, coloring agent (beta-carotene)
Allergen information
Contains: Gluten& mustard
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