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  • Formulated by dieticians
  • Healthy food in 5 minutes
  • Free delivery from €75 in NL, DE & BE
  • 75+ world flavors

Would you like to order low FODMAP meals?

Largest selection of ready-to-eat FODMAP meals delivered to your door. Ordered today, delivered tomorrow.
You probably ended up here because your doctor or dietitian advised you to go on a low FODMAP diet or you found out for yourself online that it can solve your gut and stomach problems. Meals developed by dieticians will help you get rid of your symptoms.

What is a low FODMAP diet?

This is a is a diet developed by Monash University in Australia. The diet is used to help people control symptoms of PDS (Irritable Bowel Syndrome). PDS is a common chronic intestinal disorder. Symptoms common with PDS are abdominal pain, flatulence, bloating and diarrhea or constipation or a combination of both. By eating low FODMAP meals, these symptoms will go away on their own. You can then slowly reintroduce some fodmap foods into the diet to see what you react most strongly to.

Freshly Frozen

The ingredients are prepared within 48 hours of harvesting , after which it is immediately frozen via shock freeze . Thanks to this modern method, the nutrients are preserved as much as possible. The taste of the meal is wonderfully fresh after heating.
Shopping , cooking and washing dishes are a thing of the past. This quickly costs an hour a day . More time for sports, friends and family. The meals can be kept for 3 months at -18°C . Store them easily in the freezer for when it’s not convenient for you to cook.

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96% less plastic

Smart Meals are packaged in biodegradable menu trays. Only the label and foil are made of thin plastic. In addition, to keep the carbon footprint as small as possible, we only use green energy . Less plastic and emissions than other ready meals. Working together for a better world .

100% natural

Meals are prepared with natural products . No butter or oil is used during the preparation. This way we avoid unnecessary calories .
When seasoning, no salt or sugar is added , but only healthy spices are used. Contains only naturally occurring salt & sugar.

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€15,- discount for new customers with code NEW15

Va €5.95 per meal and delivered to your home Monday through Friday.

view the FODMAP meals