Microwave (remove foil first) Frozen: reheat for 8 minutes at 900 watts. Defrosted: heat for 5 minutes at 900 watts. Pan (remove foil first). Frozen: heat up for +-8 minutes. Defrosted: +-5 minutes to reheat. Oven (remove foil first). Frozen: heat up for +-20 minutes at 220℃. Defrosted: +-14 minutes reheating at 220℃.
| Nutritional value | 470 | g |
| energy | 562 | Kcal |
| fat | 8,4 | g |
| of which saturated | 1,7 | g |
| carbohydrates | 74,9 | g |
| of which sugars | 4,4 | g |
| fiber | 8,0 | g |
| protein | 45,5 | g |
| salt | 1,7 | g |
