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Big Ratatouille Chicken

535 kcal | 42.6g protein | 55.4g carbohydrates | 14.4g fat | 540 grams

Chicken, Basmati Rice & a Mediterranean vegetable mix

-3 months shelf life in the freezer.
– Can be stored in the refrigerator for 5 days after receipt.

6,99

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Microwave (remove foil first)
Frozen: reheat for 7 minutes at 900 watts.
Defrosted: reheat for 4 minutes at 900 watts.

Pan (remove foil first)
Frozen: heat up for +-8 minutes.
Thawed: Warm up for +-5 minutes.

Oven (remove foil first)
Frozen: heat up for +-20 minutes at 220℃.
Defrosted: Warm up for +-14 minutes at 220℃.

Nutritional value 540 g
energy 535 kcal
Fat 14,4 g
of which saturated 2,9 g
carbohydrates 55,4 g
of which sugars 8,8 g
fiber 6,4 g
egg white 42,6 g
salt 2,0 g

 

Pakket

1 piece, 3 pieces, 6 pieces, 12 pieces

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