Microwave (remove foil first)
Frozen: reheat for 7 minutes at 900 watts.
Defrosted: reheat for 4 minutes at 900 watts.
Pan (remove foil first)
Frozen: heat up for +-8 minutes.
Thawed: Warm up for +-5 minutes.
Oven (remove foil first)
Frozen: heat up for +-20 minutes at 220℃.
Defrosted: Warm up for +-14 minutes at 220℃.
| Nutritional value | 490 | g |
| energy | 586 | kcal |
| Fat | 17,3 | g |
| of which saturated | 3,9 | g |
| carbohydrates | 52,7 | g |
| of which sugars | 11,6 | g |
| fiber | 4,2 | g |
| egg white | 52,0 | g |
| salt | 2,1 | g |
