Microwave (remove foil first)
Frozen: reheat 8 minutes at 900 watts.
Defrosted: reheat 6 minutes at 900 watts.
Pan (remove foil first)
Frozen: +-10 minutes to reheat.
Defrosted: +-7 minutes to reheat.
Oven (remove foil first)
Frozen: +-35 minutes reheat at 220℃.
Thawed: +-25 minutes reheat at 220℃.
Ingredients
| Weight | 390 grams |
| Energy | 2089 kj /440 kcal |
| Fat | 6.9 grams |
| Of which saturated | 2.7 grams |
| Carbohydrates | 38.7 grams |
| Of which sugar | 3.9 grams |
| Fiber | 3.3 grams |
| Protein | 40.3 grams |
| Salt | 1.3 grams |
Chicken 140g, Vegetables 90g (Broccoli and Peppers), Basmati rice 110g, sauce 50g tomato, onion,
garlic Whipped cream, tomato puree, ginger, cumin, coriander, cardamom, chilies,
cinnamon, pepper, cloves, yogurt, Milk fat, aroma, turmeric puree, sunflower oil,
Cashews, palm sugar, salt, potato starch, fenugreek leaf,
paprika concentrate, lime juice concentrate, potassium sorbate and spices.
Allergen information
Contains: Lactose & Nuts
Nikolai Nossulenko –
One of my favorites from the lineup. The sauce is rich without being heavy, and the basmati rice stays fluffy after reheating—something that often goes wrong with this kind of meal. With 40 grams of protein and 440 kcal, the ratio is just right.
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Een van mijn favorieten uit het assortiment. De saus is vol zonder zwaar te worden, en de basmati blijft na het opwarmen los, dat gaat bij dit soort maaltijden vaak mis. Met 40 gram eiwit op 440 kcal zit de verhouding ook goed.