Microwave (do not remove lid)
Frozen: Warm up for 3 minutes at 900 watts.
Defrosts: heat up for 2 minutes at 900 watts.
Pan
Frozen: Warm up for +-3 minutes.
Defrosts: Warm up for +-2 minutes.
Spicy Chicken Cup
Nutritional value | 180 | g |
energy | 219 | kcal |
Fat | 2,9 | g |
of which saturated | 1,2 | g |
carbohydrates | 2,2 | g |
of which sugars | 0,2 | g |
fiber | 0,0 | g |
egg white | 43,2 | g |
salt | 1,5 | g |
Lara –
Super mals en spicy!!
perfecte proteïne snack