Microwave (remove foil first)
Frozen: reheat 8 minutes at 900 watts.
Defrosted: reheat 5 minutes at 900 watts.
Pan (remove foil first)
Frozen: +-10 minutes to reheat.
Defrosted: +-7 minutes to reheat.
Oven (remove foil first)
Frozen: +-35 minutes reheat at 220℃.
Thawed: +-25 minutes reheat at 220℃.
Ingredients
| Weight | 425 grams |
| Energy | 1838 kj /439 kcal |
| Fat | 12.9 grams |
| Of which saturated | 5.8 grams |
| Carbohydrates | 38.3 grams |
| Of which sugar | 5.7 grams |
| Fiber | 4.6 grams |
| Protein | 40.0 grams |
| Salt | 1.6 grams |
Chicken 140g, Yellow rice 100g, Vegetables 185g (Broccoli, Green beans, cherry tomatoes, young
carrots, pearl onions,mushrooms, onion, red bell bell pepper, yellow bell bell pepper, butter(cream
from cow’s milk, salt, garlic, sugar, basil, spices, mustard, coloring E150d,
Worcestershire sauce powder) Balsamic (wine vinegar, grape must,Soy sauce (soy, wheat)
Allergen information
Contains: Gluten, Soy, Lactose & Mustard



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