Microwave (remove foil first) Frozen: reheat for 7 minutes at 900 watts. Defrosted: heat for 4 minutes at 900 watts. Pan (remove foil first). Frozen: heat up for +-8 minutes. Defrosted: +-5 minutes to reheat. Oven (remove foil first). Frozen: heat up for +-20 minutes at 220℃. Defrosted: +-14 minutes reheating at 220℃.
Nutritional value | 425 | g |
energy | 439 | Kcal |
fat | 12,9 | g |
of which saturated | 5,8 | g |
carbohydrates | 38,3 | g |
of which sugars | 5,7 | g |
fiber | 4,6 | g |
protein | 40 | g |
salt | 1,6 | g |
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