Microwave (do not remove lid)
Frozen: heat up for 5 minutes at 900 watts.
Defrosts: heat up for 3 minutes at 900 watts.
Pan
Frozen: heat up for +-8 minutes.
Defrosts: Warm up for +-5 minutes.
| Nutritional value | 474 | g |
| energy | 544 | kcal |
| Fat | 11 | g |
| of which saturated | 1,3 | g |
| carbohydrates | 63,9 | g |
| of which sugars | 6,1 | g |
| fiber | 14,0 | g |
| egg white | 38,7 | g |
| salt | 2,6 | g |
