Microwave (remove foil first)
Frozen: reheat 8 minutes at 900 watts.
Defrosted: reheat 5 minutes at 900 watts.
Pan (remove foil first)
Frozen: +-8 minutes to reheat.
Defrosted: +-5 minutes to reheat.
Oven (remove foil first)
Frozen: +-20 minutes reheat at 220℃.
Defrosted: +-14 minutes reheat at 220℃.
| Nutritional value | 350 | g |
| energy | 330 | Kcal |
| fat | 10,1 | g |
| of which saturated | 3,4 | g |
| carbohydrates | 19,0 | g |
| of which sugars | 6,8 | g |
| fiber | 5,6 | g |
| protein | 38,6 | g |
| salt | 1,7 | g |

![Chicken Curry [LOWCARB]](https://www.smart-meals.nl/wp-content/uploads/2021/10/little-Chicken-Curry.jpg)
![Chicken Curry [LOWCARB] - Image 2](https://www.smart-meals.nl/wp-content/uploads/2023/10/Little-Chicken-Curry.png)
