Microwave (remove foil first)
Frozen: reheat for 8 minutes at 900 watts.
Defrosted: reheat for 5 minutes at 900 watts.
Pan (remove foil first)
Frozen: heat up for +-8 minutes.
Thawed: Warm up for +-5 minutes.
Oven (remove foil first)
Frozen: heat up for +-20 minutes at 220℃.
Defrosted: Warm up for +-14 minutes at 220℃.
| Nutritional value | 430 | g |
| energy | 485 | kcal |
| Fat | 13,2 | g |
| of which saturated | 3,4 | g |
| carbohydrates | 44,9 | g |
| of which sugars | 12,1 | g |
| fiber | 6,8 | g |
| egg white | 43,4 | g |
| salt | 2,4 | g |
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