Microwave (do not remove lid)
Frozen: heat up for 5 minutes at 900 watts.
Defrosts: heat up for 3 minutes at 900 watts.
Pan
Frozen: heat up for +-8 minutes.
Defrosts: Warm up for +-5 minutes.
Nutritional value | 380 | g |
energy | 461 | kcal |
Fat | 10,0 | g |
of which saturated | 1,7 | g |
carbohydrates | 54,1 | g |
of which sugars | 4,0 | g |
fiber | 6,6 | g |
egg white | 37,4 | g |
salt | 1,7 | g |
Jacob van Es –
Zalm is super vers