Microwave (remove foil first)
Frozen: reheat for 7 minutes at 900 watts.
Defrosted: reheat for 4 minutes at 900 watts.
Pan (remove foil first)
Frozen: heat up for +-8 minutes.
Thawed: Warm up for +-5 minutes.
Oven (remove foil first)
Frozen: heat up for +-20 minutes at 220℃.
Defrosted: Warm up for +-14 minutes at 220℃.
Nutritional value | 440 | g |
energy | 450 | kcal |
Fat | 12,0 | g |
of which saturated | 1,4 | g |
carbohydrates | 47,4 | g |
of which sugars | 8,1 | g |
fiber | 12,4 | g |
egg white | 31,7 | g |
salt | 2,2 | g |
Johannes –
Zeer lekkere maaltijd vooral de balletjes zijn zeer lekker.