Microwave (remove foil first)
Frozen: reheat 8 minutes at 900 watts.
Defrosted: reheat 5 minutes at 900 watts.
Pan (remove foil first)
Frozen: +-10 minutes to reheat.
Defrosted: +-7 minutes to reheat.
Oven (remove foil first)
Frozen: +-35 minutes reheat at 220℃.
Thawed: +-25 minutes reheat at 220℃.
Ingredients
| Weight | 430 grams |
| Energy | 1821 kj /435 kcal |
| Fat | 5.1 grams |
| Of which saturated | 2.2 grams |
| Carbohydrates | 40.0 grams |
| Of which sugar | 3.3 grams |
| Fiber | 3.9 grams |
| Protein | 40.0 grams |
| Salt | 2.2 grams |
Chicken 145g, Vegetables 130g (Green beans & Pumpkin), Basmati rice 100g, sauce 55g
(red chili, shallot, garlic, lemongrass, salt, laos, turmeric, cumin, coriander seeds,
cinnamon, mace, yogurt(MILK), tomatoes, citric acid and onion) and spices.
Allergen information
Contains: Lactose
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