Microwave (remove foil first) Frozen: reheat for 7 minutes at 900 watts. Defrosted: heat for 4 minutes at 900 watts. Pan (remove foil first). Frozen: heat up for +-8 minutes. Defrosted: +-5 minutes to reheat. Oven (remove foil first). Frozen: heat up for +-20 minutes at 220℃. Defrosted: +-14 minutes reheating at 220℃.
| Nutritional value | 425 | g |
| energy | 478 | Kcal |
| fat | 12,5 | g |
| of which saturated | 2,3 | g |
| carbohydrates | 44,8 | g |
| of which sugars | 3,7 | g |
| fiber | 10,0 | g |
| protein | 27,0 | g |
| salt | 2,5 | g |
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