feeding schedule
1
You eat at set times. This ensures regularity, which reduces the feeling of hunger. you eat all calories within 10 hours of each other. This way you reap the benefits of intermittent fasting.
9:00 breakfast
35 grams of protein
+/- 400 kcal
11:30 snack
25 grams of protein
remaining kcal
14:00 lunch
35 grams of protein
+/- 400 kcal
16:30 snack
25 grams of protein
remaining kcal
19:00 dinner
35 grams of protein
+/- 400 kcal
2
The base is 1200 kcal per day. Under “remaining kcal” you can eat something that will increase the number of kcal supplements to your daily energy consumption. (your energy usage can be found in the mail) You can track this with the Food app. Our meals are also included here. (The profile you choose doesn’t matter. You only use the app to calculate snacks and your own breakfast)
3
You eat 5 times a day to increase the metabolism and thus burn more fat cells. Make sure you stay within the 10 hour time frame.
4
You eat Smart Meals 5 out of 7 days a week. This way you can be sure that you are getting the right macronutrients. 2 days a week (weekend) you can decide for yourself what you eat. Please note that you do not exceed your daily energy consumption. You can keep track of this with the app.
5
You only drink alcohol 1 day a week and a maximum of 4 glasses. More alcohol promotes fat burning at least 24 hours. In addition, 4 catering glasses quickly count more than 600 kcal. Never mind the glasses you pour yourself (full)!
6
You walk for at least half an hour a day. Every more minute you walk is a profit! love you more running or another sport? That is of course no problem. It is best to walk after dinner. Then switch more quickly to the benefits of intermittent fasting.
Ask? Contact us by mail info@smart-meals.nl
Breakfast examples
Did you choose the option without breakfast? Then we have a few examples. (also as a snack)
Breakfast & lunch options we offer
Low-calorie snacks
With these snacks you can maintain weight loss and dry training more easily!
The first 5 are so low in calories that it takes as much energy to process as it produces. So you can eat these almost unlimited.
Make sure you have some of these snacks within reach.
The energy value is based on 100 grams.
Cucumber
13 kcal
Celery
17 kcal
Radish
18 kcal
Tomato
19 kcal
asparagus
19 kcal
Bell pepper
26 kcal
Rice waffle
27 kcal ps
corn waffle
26 kcal ps
Strawberry
29 kcal
beets
30 kcal
Root
33 kcal
Pumpkin
36 kcal
Raspberry
37 kcal
Watermelon
37 kcal
Peach
39 kcal
Apple
54 kcal
pear
54 kcal
Grapes
57 kcal
Blueberries
75 kcal
Egg
76 kcal ps
About Smart Meals
Smart meals
We want to make healthy eating as easy as possible for you. That’s why our dieticians have designed ready meals with a balanced ratio of protein, carbohydrates and healthy fats. 100% natural food from only the best ingredients. Tasty meals delivered in 1 working day and warmed up in only 5 minutes .
Sports & Health Goals
Do you want to lose weight , build muscle , get in better shape or just eat healthy ?
For each purpose, the ratio of nutrients you should eat is different. For example, when you lose weight, you eat fewer carbohydrates than when you build muscle. Soon you can no longer see the forest for the trees. With Smart Meals you always get the right nutrients for your goal . Stop counting calories, weigh ingredients and look for healthy recipes. The perfect meal for your purpose on the table in 5 minutes.
Freshly Frozen
The ingredients are prepared within 48 hours of harvesting , after which it is immediately frozen via shock freeze . Thanks to this modern method, the nutrients are preserved as much as possible. The taste of the meal is wonderfully fresh after heating.
Shopping , cooking and washing dishes are a thing of the past. This quickly costs an hour a day . More time for sports, friends and family. The meals can be kept for 3 months at -18°C . Store them easily in the freezer for when it’s not convenient for you to cook.
96% less plastic
Smart Meals are packed in biodegradable menu dishes. Only the label and foil are made of thin plastic. Around the carbon footprint In order to keep it as small as possible, we also only use green energy . Less plastic and emissions than other ready meals. Together working on a better world .
100% natural
Meals are prepared with natural products . No butter or oil is used during the preparation. This way we avoid unnecessary calories .
When seasoning, no salt or sugar is added , but only healthy spices are used. Contains only naturally occurring salt & sugar.
Protein, Carb & Veggie bags
