Skip to content

Low-calorie snacks

With these snacks you can maintain weight loss and dry training more easily!

The first 5 are so low in calories that it takes as much energy to process as it produces. So you can eat these almost unlimited.

Make sure you have some of these snacks within reach.

The energy value is based on 100 grams.


13 kcal


17 kcal


18 kcal


19 kcal


19 kcal

Bell pepper

26 kcal

Rice waffle

27 kcal ps

corn waffle

26 kcal ps


29 kcal


30 kcal


33 kcal


36 kcal


37 kcal


37 kcal


39 kcal


54 kcal


54 kcal


57 kcal


64 kcal ps


75 kcal

Smart meals

We want to make healthy eating as easy as possible for you. That’s why our dieticians have designed ready meals with a balanced ratio of protein, carbohydrates and healthy fats. 100% natural food from only the best ingredients. Tasty meals delivered in 1 working day and warmed up in  only 5 minutes .

Sports & Health Goals

Do you want to lose weight , build muscle , get in better shape or just eat healthy ?
For each purpose, the ratio of nutrients you should eat is different. For example, when you lose weight, you eat fewer carbohydrates than when you build muscle. Soon you can no longer see the forest for the trees. With Smart Meals you always get the right nutrients for your goal . Stop counting calories, weigh ingredients and look for healthy recipes. The perfect meal for your purpose on the table in 5 minutes.

Freshly Frozen

The ingredients are prepared within 48 hours of harvesting , after which it is immediately frozen via shock freeze . Thanks to this modern method, the nutrients are preserved as much as possible. The taste of the meal is wonderfully fresh after heating.
Shopping , cooking and washing dishes are a thing of the past. This quickly costs an hour a day . More time for sports, friends and family. The meals can be kept for 3 months at -18°C . Store them easily in the freezer for when it’s not convenient for you to cook.

96% less plastic

Smart Meals are packed in biodegradable menu dishes.  Only the label and foil are made of thin plastic. Around the carbon footprint  In order to keep it as small as possible, we also only use green energy . Less plastic and emissions than other ready meals. Together  working on a better world .

100% natural

Meals are prepared with natural products . No butter or oil is used during the preparation. This way we avoid unnecessary calories .
When seasoning, no salt or sugar is added , but only healthy spices are used. Contains only naturally occurring salt & sugar.

6 weeks programs

You want to improve your figure, don’t you?
Have you also tried a lot but without lasting results? Did you know that with pills, shakes and (crash) diets you only put your body in a saving mode, resulting in extra kilos, a disturbed metabolism, more fat storage, less muscle mass and other physical (vague) complaints? Start now and even get a centimeter guarantee, just because it works!

diet plan

Protein, Carb & Veggie bags