Microwave (remove foil first)
Frozen: reheat for 7 minutes at 900 watts.
Defrosted: reheat for 4 minutes at 900 watts.
Pan (remove foil first)
Frozen: heat up for +-8 minutes.
Thawed: Warm up for +-5 minutes.
Oven (remove foil first)
Frozen: heat up for +-20 minutes at 220℃.
Defrosted: Warm up for +-14 minutes at 220℃.
| Nutritional value | 470 | g |
| energy | 546 | kcal |
| Fat | 9,0 | g |
| of which saturated | 3,5 | g |
| carbohydrates | 49,7 | g |
| of which sugars | 5,9 | g |
| fiber | 3,9 | g |
| egg white | 42,5 | g |
| salt | 1,3 | g |
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